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Q&A 423: Does Weed Make You Stupid & Does Cannabis Affect Testosterone?, What's The Best Pre-Workout Formula?, Should Teens Fast? & Much More.

Ben Greenfield Fitness

Release Date: 01/14/2021

How To Turn A Glass Of Water Into A Pharmaceutical, Supplement, Remedy & How To Turn A Glass Of Water Into A Pharmaceutical, Supplement, Remedy & "Information Carrier" Using The Science Of Infopathy.

Ben Greenfield Fitness

Anton Fedorenko - creator of the Infopathy devices - has been involved with several water-related projects wherein he not only conducted fundamental research but also developed water-related products and web-based platforms.

info_outline Fringe Supplement Stacks You've Never Heard Of, The Best Nootropic Combinations, The Latest Keto Support Compounds, Supplements That Act Like Fringe Supplement Stacks You've Never Heard Of, The Best Nootropic Combinations, The Latest Keto Support Compounds, Supplements That Act Like "Exercise In A Bottle" & Much More With Shawn Wells

Ben Greenfield Fitness

The world around us continually requires more of us while we give less and less thought to our long-term health. This distracted and overwhelmed mindset has landed us squarely in survival mode, depriving us of the necessary steps to create lasting, sustained energy. The truth is most of us are so exhausted and don't know how to find the energy to live our best lives.

info_outline Fit Soul Chapter 1 show art Fit Soul Chapter 1

Ben Greenfield Fitness

Hey, what's up. It's Ben Greenfield. You may have heard that I wrote a new book. It's free at as a digital download. You can also get the physical version for next to nothing. I'm not making any money off this book. I'm just covering my shipping and handling and printing costs. I just want you to experience some of the things I've written within the pages. Now, because of that, I'm also recording the audio book version, and I want to give you a bit of a taste of that audio book version.  If you like it all the resources and everything for what you're about to hear are at . So I hope...

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Ben Greenfield Fitness

For over 20 years, Paul Chek’s unique, holistic health approach to treatment and education has transformed the lives of countless men and women through programs like the P~P~S Success Mastery Program. He is an expert at developing effective methods for addressing all aspects of well-being, both physical and mental.

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Ben Greenfield Fitness

I get tons of questions about microdosing - specifically, microdosing with psychedelics or plant medicines such as lithium, psilocybin, LSD, san pedro, DMT, ibogaine, and beyond.

info_outline Fit Soul - Introduction show art Fit Soul - Introduction

Ben Greenfield Fitness

To download your free copy of Fit Soul, visit fitsoulbook.com Hey, what's up. It's Ben Greenfield. You may have heard that I wrote a new book. It's free at fitsoulbook.com as a digital download. You can also get the physical version for next to nothing. I'm just covering my shipping and handling and printing costs.  I'm also recording the audio book version, but I'd like to give you a bit of a taste of that audio book version. And I may actually begin to release every chapter for you on this podcast on Sundays.  So you can sit back and prepare to experience the half hour long or so...

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Ben Greenfield Fitness

Ben and Jay T. Wiles dish on what's current in the world of health, fitness, spirituality and more in today's huge Q&A!

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Ben Greenfield Fitness

bengreenfieldfitness.com/drivenbydoug

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Ben Greenfield Fitness

As I've mentioned many times before on podcasts, I've been using something called a "Continuous Glucose Monitor" (CGM) at various intervals throughout my life for about 4 years or so. I explore these questions and many others in this podcast with Josh Clemente.

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Ben Greenfield Fitness

I'll admit that I've never been a fan of the "juicing" and "cold-pressed juice" trend. Most of these juices are full of sugar that provide very little of the actual fiber and water you'd find in whole fruit. Yet, recently, I've begun drinking actual liquid juices again, as have my wife and kids.

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Listener Q&A:

What To Do About Cold Hands & Feet...28:10

Jason asks: Hey, Ben.  I'm 46 years old and I've got cold hands. They get worse in the winter time, but they're cool in the summer. Probably I'm thinking Raynaud's, but I don't want to claim that. I'm open to any feedback you have on maybe how to make it better, fix - physiology, neurology supplements, testing, breath work, etc. I'm open to all of it. Any help is much appreciated.

In my response, I recommend:

  • Paleo Autoimmune Protocol (Mickey Trescott)
    • Cookbook
    • Diet Book
  • Organifi Red
  • Nitro glycerin cream
  • BGF podcast on nitric oxide
  • Prostaglandin
  • Kion Omegas
  • Wim Hof protocol

What's The Best Pre-Workout Formula?...38:37

Preston asks:What's up Ben Preston here, long time listener, constant applier of everything you talk about on podcasts and in Boundless. But when it comes right down to it, I'm still wanting to take a scoop of pre-workout (powder) dump it in the mixer, shake it up and go wrap it out with the bros at the gym. So what's the deal with pre-workout powder and how much stimulant should I be intaking on a daily basis. I'm going to the gym every day, but I'm using pre-workout three, four times a week. Love to hear your thoughts.

In my response, I recommend: 

Should Teens Fast?...46:20

Rama asks: Hey, Ben, my name is Rama. I am 16 years old and I am curious how much fasting and intermittent fasting would you recommend for a teenager like me to avoid or even improve my running performance and also how much is too much exercise for my health. Thank you very much. Love you, Ben.

In my response, I recommend: