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Q&A 424: Giant News Flash Episode Of Random, Shocking, Groundbreaking Information on Longevity, Muscle & More, Biohacking ADD & ADHD, Is Ritalin Healthy, & Much More!

Ben Greenfield Fitness

Release Date: 02/13/2021

Fit Soul Chapter 8 - How to Find Your Purpose in Life show art Fit Soul Chapter 8 - How to Find Your Purpose in Life

Ben Greenfield Fitness

Hey, what's up. It's Ben Greenfield. You may have heard that I wrote a new book. It's free at as a digital download. You can also get the physical version for next to nothing. I'm not making any money off this book. I'm just covering my shipping and handling and printing costs. I just want you to experience some of the things I've written within the pages. Now, because of that, I'm also recording the audio book version, and I want to give you a bit of a taste of that audio book version.  If you like it all the resources and everything for what you're about to hear are at . So I hope you...

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Ben Greenfield Fitness

https://bengreenfieldfitness.com/perez Recently, on my San Diego trip during which I interviewed Navy SEAL Nick Norriss  and hydration expert Tracy Duhs, I was introduced to a guy named , who is the Chief Executive Officer & Chairman of the Board at Nurish.Me I immediately hit it off with David, because he and I were able to geek out hardcore on supplements and the supplements industry as a whole, along with a host of unique, fringe ingredients David has studied up on, and many other things David is up to and interested in, including space travel, global charities, nanotechnology and...

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Ben Greenfield Fitness

  News Flashes –  for more…  and how to do ...01:00 Topo Chico appears to have cleaned up its act. Hooray for all my tequila and lime that was piling up. ...16:30 Folks who excessively fast but can't seem to drop fat this—don't long-term calorie restrict without re-feeds...23:20  by ...29:45 And here's —I WILL unpack this in a future podcast episode...40:45   Special Announcements... -: Optimize your physical and mental performance with nutritious and delicious Greenfield family recipes. This is your roadmap to a culinary journey that includes...

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Ben Greenfield Fitness

Hey, what's up. It's Ben Greenfield. You may have heard that I wrote a new book. It's free at as a digital download. You can also get the physical version for next to nothing. I'm not making any money off this book. I'm just covering my shipping and handling and printing costs. I just want you to experience some of the things I've written within the pages. Now, because of that, I'm also recording the audio book version, and I want to give you a bit of a taste of that audio book version.  If you like it all the resources and everything for what you're about to hear are at . So I hope you...

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Ben Greenfield Fitness

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Reprogramming Your Brain To Deal With Trauma, Getting Rid Of Cell Danger Response, Why Drugs Don't Work, Reprogramming Your Brain To Deal With Trauma, Getting Rid Of Cell Danger Response, Why Drugs Don't Work, "Emotional Concussions" & Much More With Dr. Don Wood.

Ben Greenfield Fitness

BenGreenfieldFitness.com/donwood Dr. Don Wood is a guy I've been hearing about for years from multiple trusted friends of mine in the self-improvement and self-mastery realms, and I finally decided to connect with him and his work more deeply by hosting him at my house in Spokane, Washington to showcase the special flavor of therapy that he does - by working with both me and my family for a four hour session, followed by the podcast you can hear in this episode. Don is the Founder of the Inspired Performance Institute and developed something called "", which is a cutting edge approach to...

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Ben Greenfield Fitness

Hey, what's up. It's Ben Greenfield. You may have heard that I wrote a new book. It's free at as a digital download. You can also get the physical version for next to nothing. I'm not making any money off this book. I'm just covering my shipping and handling and printing costs. I just want you to experience some of the things I've written within the pages. Now, because of that, I'm also recording the audio book version, and I want to give you a bit of a taste of that audio book version.  If you like it all the resources and everything for what you're about to hear are at . So I hope you...

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Ben Greenfield Fitness

I am asked quite often about how I practically weave into my own life so many of the spiritual disciplines and spiritual fitness principles that I discuss in my book Fit Soul, my Spiritual Disciplines Journal and my .  So in this special "solosode" podcast, I describe to you in detail how I practice and practically implement four key spiritual disciplines habits on a daily basis, specifically service, gratitude, purpose and self-examination, and I then turn to listener questions about spirituality, religion, God, reincarnation, my favorite spiritual books and resources and much more, and...

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Q&A 425: The Official Clubhouse LIVE Podcast - The Link Between Sleep, Light & Temperature, Creatine & Bulking, Natural Ways To Increase Nitric Oxide, Do You Need Eye Protection For Light Therapy & More! show art Q&A 425: The Official Clubhouse LIVE Podcast - The Link Between Sleep, Light & Temperature, Creatine & Bulking, Natural Ways To Increase Nitric Oxide, Do You Need Eye Protection For Light Therapy & More!

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  News Flashes –  for more…16:50 In I've talked about using LIGHT to shift your circadian rhythm backward or forward (to wake up or fall asleep earlier or later)... ...but it turns out getting COLD at night (OR in the morning) ...it REDUCES your sleep needs without decreasing health like many other things that decreased sleep needs do.   Special Announcements... -: Optimize your physical and mental performance with nutritious and delicious Greenfield family recipes. This is your roadmap to a culinary journey that includes ancient food and wild game...

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Ben Greenfield Fitness

Hey, what's up. It's Ben Greenfield. You may have heard that I wrote a new book. It's free at as a digital download. You can also get the physical version for next to nothing. I'm not making any money off this book. I'm just covering my shipping and handling and printing costs. I just want you to experience some of the things I've written within the pages. Now, because of that, I'm also recording the audio book version, and I want to give you a bit of a taste of that audio book version.  If you like it all the resources and everything for what you're about to hear are at . So I hope you...

info_outline
 
More Episodes

Have a question you'd like Ben to answer on the podcast? Click here, or use the 'contact' button in the free Ben Greenfield Fitness app. 

News Flashes – Follow Ben on Twitter for more…11:30

  • New drug reverses age related mental decline *within days*! 

 

  • a proposal to give us patches that make us allergic to meat and smart drugs that make us want to have fewer babies, all for "climate change" management

 

  • Oh hooray - more sex makes you live longer! (at least, if you're a naked mole rat) (see conclusions)

 

  • In the most recent longevity biomarker study, HIGHER LDL-P levels were protective against death and myocardial infarction

 

  • Want to build muscle? Get STRONG first

 

  • Researchers find how to stop muscle mass loss as you age (kind of interesting because bodybuilders have been using post-workout arachidonic acid for years to do this same thing!)

 

  • This study backs up what I've been saying for a long time - one of the best ways to build muscle is to maintain high blood levels of essential amino acids (EAA's), particularly during training sessions

 

  • That charcuterie plate and glass of wine just might be extending your life

Special Announcements...53:30

 

Listener Q&A:

Is Ritalin Healthy? (And Natural Alternatives To Ritalin)...59:06

Elle asks: I am a triathlete, I'm a Yogi, and I also have ADHD. I was prescribed Ritalin recently, which has helped me a lot, except that it's compromised the quality of my deep sleep. I have a very excitable parasympathetic nervous system. I do a lot of different yoga and different breathing exercises, transcendental meditation and prayer to help reactivate my parasympathetic nervous system to balance it. However, I still have issues with my deep sleep. Aside from supplements, biohacks, breathing, yoga and exercises, I was wondering if you could help me with this one. Thanks so much for taking the time.

 

 

What Your Pee Can Tell You About Your Body...1:10:30

Ben Pollack asks: Hey, Ben Pollack here from Pemberton, British Columbia. Thanks for all the hard work and the amazing information that you bring for us so that we can live an amazing life. My burning question is about pee. Sometimes when I pee it's foamy. Sometimes it's not foamy, and sometimes it's in-between. Is there something that pee tells us? And if so, what? Thanks very much.