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Fit Soul Chapter 6 - The Hidden Epidemic

Ben Greenfield Fitness

Release Date: 03/28/2021

Biotransformation, Why Your Body Is A Giant “Excretion Machine”, The Danger Of Wearables, Air, Water, Light, Sound & EMF Optimization & Much More With Dr. Anthony Beck. show art Biotransformation, Why Your Body Is A Giant “Excretion Machine”, The Danger Of Wearables, Air, Water, Light, Sound & EMF Optimization & Much More With Dr. Anthony Beck.

Ben Greenfield Fitness

Dr. Anthony Beck, who first appeared on my show in the podcast entitled "", is an author, speaker, and leader in the medical world with over 20 years experience in the areas of Functional Medicine, Chinese Medicine, Clinical Nutrition, Orthomolecular Medicine, Hormone Replacement Therapy, Sports Medicine, and Exercise Physiology. He maintains four national medical board certifications, is the Medical Director for Task Force Dagger Foundation (which provides benevolent health care for U.S. military special forces operators and their families), is the founder and chief medical officer for...

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Fit Soul Chapter 12 - Prayer show art Fit Soul Chapter 12 - Prayer

Ben Greenfield Fitness

Hey, what's up. It's Ben Greenfield. You may have heard that I wrote a new book. It's free at as a digital download. You can also get the physical version for next to nothing. I'm not making any money off this book. I'm just covering my shipping and handling and printing costs. I just want you to experience some of the things I've written within the pages. Now, because of that, I'm also recording the audio book version, and I want to give you a bit of a taste of that audio book version.  If you like it all the resources and everything for what you're about to hear are at . So I hope you...

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Why The Way You Think About Time Might Be Wrong, Hacking Your Subconscious, The Perfect Morning Energy Routine & More: Reality Revolution With Brian Scott show art Why The Way You Think About Time Might Be Wrong, Hacking Your Subconscious, The Perfect Morning Energy Routine & More: Reality Revolution With Brian Scott

Ben Greenfield Fitness

BenGreenfieldFitness.com/realityrevolution I recently read a book called It was really good. Specifically, it did a great job "mashing up" in one title a ton of the energy flow and body enhancement routines, subconscious reprogramming, meditation and visualization tactics and much more in a very practical and easy to understand way, written and explained by someone who has obviously done this stuff for a long time. The author's name is Brian Scott, and he's my guest on today's podcast. Brian is an author, motivational speaker, thought leader, life coach, transformation coach, influencer,...

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The Renegade Breathing Mastermind Behind The Crazy Holotropic Breathing Protocol I Do In My Sauna (& Biohacking Breathwork, Best Foods For Breathhold Time, Dangers Of Wim Hof & Much More!). show art The Renegade Breathing Mastermind Behind The Crazy Holotropic Breathing Protocol I Do In My Sauna (& Biohacking Breathwork, Best Foods For Breathhold Time, Dangers Of Wim Hof & Much More!).

Ben Greenfield Fitness

BenGreenfieldFitness.com/niraj2 I met my friend (the same guy who invented the ) inside a sauna in Estonia, Finland, where he led me and one of my buddies through an "omming" breathwork protocol, and I've been hooked on him as my "go to guy" for breath work ever since. He joined me first on the podcast "The Renegade Pharmacist: How To Increase The Effects Of Psilocybin, The Secrets Of Colostrum, Fixing Constipation With Breathwork & More" and also invented the breath work routine that I took my boys and I through and detail in the article "How To Blast You (And Your Child's!) Physical,...

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Fit Soul Chapter 11 - How to Read the Most Important Book in the World show art Fit Soul Chapter 11 - How to Read the Most Important Book in the World

Ben Greenfield Fitness

Hey, what's up. It's Ben Greenfield. You may have heard that I wrote a new book. It's free at as a digital download. You can also get the physical version for next to nothing. I'm not making any money off this book. I'm just covering my shipping and handling and printing costs. I just want you to experience some of the things I've written within the pages. Now, because of that, I'm also recording the audio book version, and I want to give you a bit of a taste of that audio book version.  If you like it all the resources and everything for what you're about to hear are at . So I hope you...

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Q&A 428: Sex Before Exercise, Heavy Vs. Light Water, Jack Kruse's Leptin & Vitamin D Protocols, How To Lower Blood Glucose, Exercising With A Pacemaker & Much More! show art Q&A 428: Sex Before Exercise, Heavy Vs. Light Water, Jack Kruse's Leptin & Vitamin D Protocols, How To Lower Blood Glucose, Exercising With A Pacemaker & Much More!

Ben Greenfield Fitness

  News Flashes –  for more… Does having sex before exercise impair performance? (and please note the "mean duration of sex"🙂)...08:30 ...13:50 ...18:40 shows that when you combine blood flow restriction with a blood flow precursor (like betaine) you get significantly greater training benefits...23:00   Special Announcements... -: Optimize your physical and mental performance with nutritious and delicious Greenfield family recipes. This is your roadmap to a culinary journey that includes ancient food and wild game preparation tactics, biohacked smoothies,...

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Anti-Aging, Hair Growth, Gray Hair, Baldness, Beauty Myths & Beauty Truths, Dermarolling vs. Microneedling, Scars & Stretch Marks, Testosterone, DHT & Much More With Dr. Cameron Chesnut. show art Anti-Aging, Hair Growth, Gray Hair, Baldness, Beauty Myths & Beauty Truths, Dermarolling vs. Microneedling, Scars & Stretch Marks, Testosterone, DHT & Much More With Dr. Cameron Chesnut.

Ben Greenfield Fitness

bengreenfieldfitness.com/cameron I get a ton of questions about hair growth, grey hair, male and female pattern baldness (alopecia), skin beauty treatments, scar and stretch mark fixes, beauty "biohacks," and beyond. So I figured it was high time to get an expert on the show to unpack all of this. His name is Dr. Cameron Chesnut. Dr. Chesnut and I have quite a history. We've known each other since way back in our Ironman triathlon competition days, grew up in the same general region of Northern Idaho/Eastern Washington, and have recently reconnected as brothers with similar interests in...

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Fit Soul Chapter 10 - The 4 Spiritual Disciplines I Practice (&Why) show art Fit Soul Chapter 10 - The 4 Spiritual Disciplines I Practice (&Why)

Ben Greenfield Fitness

Hey, what's up. It's Ben Greenfield. You may have heard that I wrote a new book. It's free at as a digital download. You can also get the physical version for next to nothing. I'm not making any money off this book. I'm just covering my shipping and handling and printing costs. I just want you to experience some of the things I've written within the pages. Now, because of that, I'm also recording the audio book version, and I want to give you a bit of a taste of that audio book version.  If you like it all the resources and everything for what you're about to hear are at . So I hope you...

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The Perfect 11-Minute Morning Routine: How To Make Your Day Better By Using Ancient Ayurvedic Principles To Optimize Your Morning Routine. show art The Perfect 11-Minute Morning Routine: How To Make Your Day Better By Using Ancient Ayurvedic Principles To Optimize Your Morning Routine.

Ben Greenfield Fitness

bengreenfieldfitness.com/ayurveda It's no secret that I weave into my personal health protocol many "ancient" tactics I've borrowed from the fields of Traditional Chinese Medicine and also Ayurveda, including... ...tooth and oral care via and ... ...Tai Chi and Qi Gong-esque morning exercises... ...acupuncture, acupressure, and tapping... ...... ...... ...cooking and blending with ... ...and much more... I find Ayurveda particularly intriguing. After all, these days, time is scarce and precious in today’s world and we seek solutions that are quick. While tends to focus on the management of...

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Q&A 427: Blue Steak, Dirty Carpet, Growing Your Brain With Food Deprivation, Using HRV To Choose The Best Exercises, Natural Ways To Increase DHEA & Much More! show art Q&A 427: Blue Steak, Dirty Carpet, Growing Your Brain With Food Deprivation, Using HRV To Choose The Best Exercises, Natural Ways To Increase DHEA & Much More!

Ben Greenfield Fitness

bengreenfieldfitness.com/427  News flashes: ...11:20 Related to , in which I mentioned a proposal to give us patches that make us allergic to meat and smart drugs that make us want to have fewer babies, all for “climate change” management ? Couldn't we just all wear our dirty shoes around the house?...20:22 Food insecurity, intermittent fasting and exercise are all ways to grow new neural pathways. ...24:15 Special Announcements... -The Boundless Cookbook: Check out Ben on  for epic posts and photos about his morning, day, and evening routines, recipes, and much more!...

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More Episodes

Hey, what's up. It's Ben Greenfield. You may have heard that I wrote a new book. It's free at fitsoulbook.com as a digital download. You can also get the physical version for next to nothing. I'm not making any money off this book. I'm just covering my shipping and handling and printing costs. I just want you to experience some of the things I've written within the pages.

Now, because of that, I'm also recording the audio book version, and I want to give you a bit of a taste of that audio book version. 

If you like it all the resources and everything for what you're about to hear are at fitsoulbook.com/resources.

So I hope you enjoy this chapter and you can always find me on social media at Ben Greenfield Fitness on most social media platforms. And perhaps there you can just let me know what you think. 

So without further ado, here we go.