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A New, Drug-Free Biohack To Finely Tune Your Emotions, Sleep, Relaxation, Energy, Focus, Calm & More: The Hapbee With Scott Donnell.

Ben Greenfield Fitness

Release Date: 04/03/2021

Fit Soul Chapter 11 - How to Read the Most Important Book in the World show art Fit Soul Chapter 11 - How to Read the Most Important Book in the World

Ben Greenfield Fitness

Hey, what's up. It's Ben Greenfield. You may have heard that I wrote a new book. It's free at as a digital download. You can also get the physical version for next to nothing. I'm not making any money off this book. I'm just covering my shipping and handling and printing costs. I just want you to experience some of the things I've written within the pages. Now, because of that, I'm also recording the audio book version, and I want to give you a bit of a taste of that audio book version.  If you like it all the resources and everything for what you're about to hear are at . So I hope you...

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Q&A 428: Sex Before Exercise, Heavy Vs. Light Water, Jack Kruse's Leptin & Vitamin D Protocols, How To Lower Blood Glucose, Exercising With A Pacemaker & Much More! show art Q&A 428: Sex Before Exercise, Heavy Vs. Light Water, Jack Kruse's Leptin & Vitamin D Protocols, How To Lower Blood Glucose, Exercising With A Pacemaker & Much More!

Ben Greenfield Fitness

  News Flashes –  for more… Does having sex before exercise impair performance? (and please note the "mean duration of sex"🙂)...08:30 ...13:50 ...18:40 shows that when you combine blood flow restriction with a blood flow precursor (like betaine) you get significantly greater training benefits...23:00   Special Announcements... -: Optimize your physical and mental performance with nutritious and delicious Greenfield family recipes. This is your roadmap to a culinary journey that includes ancient food and wild game preparation tactics, biohacked smoothies,...

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Anti-Aging, Hair Growth, Gray Hair, Baldness, Beauty Myths & Beauty Truths, Dermarolling vs. Microneedling, Scars & Stretch Marks, Testosterone, DHT & Much More With Dr. Cameron Chesnut. show art Anti-Aging, Hair Growth, Gray Hair, Baldness, Beauty Myths & Beauty Truths, Dermarolling vs. Microneedling, Scars & Stretch Marks, Testosterone, DHT & Much More With Dr. Cameron Chesnut.

Ben Greenfield Fitness

bengreenfieldfitness.com/cameron I get a ton of questions about hair growth, grey hair, male and female pattern baldness (alopecia), skin beauty treatments, scar and stretch mark fixes, beauty "biohacks," and beyond. So I figured it was high time to get an expert on the show to unpack all of this. His name is Dr. Cameron Chesnut. Dr. Chesnut and I have quite a history. We've known each other since way back in our Ironman triathlon competition days, grew up in the same general region of Northern Idaho/Eastern Washington, and have recently reconnected as brothers with similar interests in...

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Fit Soul Chapter 10 - The 4 Spiritual Disciplines I Practice (&Why) show art Fit Soul Chapter 10 - The 4 Spiritual Disciplines I Practice (&Why)

Ben Greenfield Fitness

Hey, what's up. It's Ben Greenfield. You may have heard that I wrote a new book. It's free at as a digital download. You can also get the physical version for next to nothing. I'm not making any money off this book. I'm just covering my shipping and handling and printing costs. I just want you to experience some of the things I've written within the pages. Now, because of that, I'm also recording the audio book version, and I want to give you a bit of a taste of that audio book version.  If you like it all the resources and everything for what you're about to hear are at . So I hope you...

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The Perfect 11-Minute Morning Routine: How To Make Your Day Better By Using Ancient Ayurvedic Principles To Optimize Your Morning Routine. show art The Perfect 11-Minute Morning Routine: How To Make Your Day Better By Using Ancient Ayurvedic Principles To Optimize Your Morning Routine.

Ben Greenfield Fitness

bengreenfieldfitness.com/ayurveda It's no secret that I weave into my personal health protocol many "ancient" tactics I've borrowed from the fields of Traditional Chinese Medicine and also Ayurveda, including... ...tooth and oral care via and ... ...Tai Chi and Qi Gong-esque morning exercises... ...acupuncture, acupressure, and tapping... ...... ...... ...cooking and blending with ... ...and much more... I find Ayurveda particularly intriguing. After all, these days, time is scarce and precious in today’s world and we seek solutions that are quick. While tends to focus on the management of...

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Q&A 427: Blue Steak, Dirty Carpet, Growing Your Brain With Food Deprivation, Using HRV To Choose The Best Exercises, Natural Ways To Increase DHEA & Much More! show art Q&A 427: Blue Steak, Dirty Carpet, Growing Your Brain With Food Deprivation, Using HRV To Choose The Best Exercises, Natural Ways To Increase DHEA & Much More!

Ben Greenfield Fitness

bengreenfieldfitness.com/427  News flashes: ...11:20 Related to , in which I mentioned a proposal to give us patches that make us allergic to meat and smart drugs that make us want to have fewer babies, all for “climate change” management ? Couldn't we just all wear our dirty shoes around the house?...20:22 Food insecurity, intermittent fasting and exercise are all ways to grow new neural pathways. ...24:15 Special Announcements... -The Boundless Cookbook: Check out Ben on  for epic posts and photos about his morning, day, and evening routines, recipes, and much more!...

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Fit Soul Chapter 9 - You're Not the Hero show art Fit Soul Chapter 9 - You're Not the Hero

Ben Greenfield Fitness

Hey, what's up. It's Ben Greenfield. You may have heard that I wrote a new book. It's free at as a digital download. You can also get the physical version for next to nothing. I'm not making any money off this book. I'm just covering my shipping and handling and printing costs. I just want you to experience some of the things I've written within the pages. Now, because of that, I'm also recording the audio book version, and I want to give you a bit of a taste of that audio book version.  If you like it all the resources and everything for what you're about to hear are at . So I hope you...

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My New #1 Hack For Zapping Inflammation, Increasing Deep Sleep & Recovering Faster - Earthing (The Most Important Health Discovery Ever?) show art My New #1 Hack For Zapping Inflammation, Increasing Deep Sleep & Recovering Faster - Earthing (The Most Important Health Discovery Ever?)

Ben Greenfield Fitness

bengreenfieldfitness.com/earthingpodcast I recently read the book (and my twin boys also watched the accompanying documentary ""). Although I already knew about the importance of having an intimate connection with the planet we live upon, this book blew my mind when it comes to identifying one of the best solutions for chronic inflammation, better sleep, enhanced deep sleep, and much more. Since reading it, I've been traveling everywhere with my , wearing my every day, and my boys have barely even touched their shoes. In the book, author Clint Ober introduces the planet's powerful, amazing,...

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The Shocking Truth About High-Dose Melatonin, Does Melatonin Supplementation Shut Down Your Own Production, How To Use Melatonin To Enhance Fasting & Much More With Dr. John Lieurance. show art The Shocking Truth About High-Dose Melatonin, Does Melatonin Supplementation Shut Down Your Own Production, How To Use Melatonin To Enhance Fasting & Much More With Dr. John Lieurance.

Ben Greenfield Fitness

The brilliant, slightly crazy, fringe Dr. John Lieurance is back! You may have originally heard him in the highly popular episode "", in which we delved into everything from Amazonian herbal hape nasal spray to nebulizing glutathione to NAD suppositories and a whole lot more. Today's episode promises to be just as riveting, but is focused around one molecule in particular that John has been intensively studying and is now releasing a groundbreaking book about: melatonin. We'll answer questions about and also take a deep dive into the science behind melatonin topics such as: Should you take...

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Fit Soul Chapter 8 - How to Find Your Purpose in Life show art Fit Soul Chapter 8 - How to Find Your Purpose in Life

Ben Greenfield Fitness

Hey, what's up. It's Ben Greenfield. You may have heard that I wrote a new book. It's free at as a digital download. You can also get the physical version for next to nothing. I'm not making any money off this book. I'm just covering my shipping and handling and printing costs. I just want you to experience some of the things I've written within the pages. Now, because of that, I'm also recording the audio book version, and I want to give you a bit of a taste of that audio book version.  If you like it all the resources and everything for what you're about to hear are at . So I hope you...

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