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Q&A 434: The Hidden Anti-Aging Molecule In Your Gut, A New Longevity "Drug", Exercise Vs. Diet For Fat Loss, Ben's Pre-Workout Mix & Much More!

Ben Greenfield Fitness

Release Date: 09/04/2021

An Herbal, Plant-Medicine Based Approach To Managing COVID Vaccination Risks, New & Emerging Vaccines (NovaVaxx, Covaxin & Vaxxinity), Bias Against Herbal Medicine & More With Donnie Yance show art An Herbal, Plant-Medicine Based Approach To Managing COVID Vaccination Risks, New & Emerging Vaccines (NovaVaxx, Covaxin & Vaxxinity), Bias Against Herbal Medicine & More With Donnie Yance

Ben Greenfield Fitness

For comprehensive show notes, including links to everything Donnie Yance and I discuss on today's episode, visit BenGreenfieldFitness.com/donnie My guest on today's podcast, Donald (“Donnie”) Yance, is an internationally known master herbalist and nutritionist. He received his herbal training through Sequoia College and is a professional member of the American Herbalists Guild. He was trained as a clinical nutritionist through the National Institute of Nutritional Education and holds certification through the National Association of Nutrition Professionals. He is also professed as a...

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Why Wild-Caught Fish Isn't Necessarily Better, The Truth About Farmed Fish, How To Get Guilt-Free, Gourmet Seafood, Delicious DIY Sushi & Sashimi Recipes & Much More! show art Why Wild-Caught Fish Isn't Necessarily Better, The Truth About Farmed Fish, How To Get Guilt-Free, Gourmet Seafood, Delicious DIY Sushi & Sashimi Recipes & Much More!

Ben Greenfield Fitness

BenGreenfieldFitness.com/seatopiapodcast A few times in the past month, I've mentioned that I've been destroying sushi restaurants for myself, forever. OK, maybe a bit of an overexaggeration, but, basically, me and my family have been making my own amazing, mouthwatering, super-clean sushi and sashimi in my own kitchen now, thanks to a new service I discovered called "SEATOPIA". Over the last 8 years, the owner, and my guest on today's show - James Arthur Smith - has been personally visiting aquaculture farms, eating the feed the fish eat, swimming in, under and around the grow out pens, and...

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Q&A 436: The Worst Food For Cancer Risk, Are Eggs Good Or Bad For You, The Sport That Makes You Live Longest, What Is The Healthiest Chocolate & Much More! show art Q&A 436: The Worst Food For Cancer Risk, Are Eggs Good Or Bad For You, The Sport That Makes You Live Longest, What Is The Healthiest Chocolate & Much More!

Ben Greenfield Fitness

https://bengreenfieldfitness.com/436 News Flashes –  for more… -When it comes to cancer risk, guess what the very WORST thing is from a dietary standpoint? ...06:05   -Guess which sport is most correlated with longevity? Answer ...13:30   -Blood flow restriction WITH aerobic exercise allows for decent training of VO2max but at LOWER intensities. ...17:45   -Are eggs good or bad for you? (and I agree with the consensus/summary)...23:50   -Someday I don't think folks will chuckle so much or find it ridiculous when I talk about suppositories for sleep or cleansing...

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Ben Greenfield's Indispensable Daily Habits, Favorite Books, Top Quotes, Best Biohacking Tips & Much, Much More! show art Ben Greenfield's Indispensable Daily Habits, Favorite Books, Top Quotes, Best Biohacking Tips & Much, Much More!

Ben Greenfield Fitness

https://bengreenfieldfitness.com/magazineinterview Recently, I agreed to do an interview for a magazine called , and they sent over questions in advance. Now, they were pretty intriguing and adventurous questions. So interesting, in fact, were the questions, that I decided to turn the entire interview into a podcast for you...and I think you'll enjoy it quite a bit. Biohackers Update is committed to bringing readers all of the important updates from the world biohacking community while sharing positive tips, tricks, and trends for self-improvement. With a focus on scientific studies,...

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Two Female Biohackers Reveal Their Top Tips For Enhancing The Feel-Good Effects Of Dopamine, Oxytocin, Serotonin, Endorphins & More! show art Two Female Biohackers Reveal Their Top Tips For Enhancing The Feel-Good Effects Of Dopamine, Oxytocin, Serotonin, Endorphins & More!

Ben Greenfield Fitness

My guests on today's podcast—Lauren Berlingeri and Katie Kaps—are two female entrepreneurs who came together to change the spa industry with revolutionary infrared light technology. Their company is a new kind of spa that uses the power of light therapy to improve your health and mood. HigherDOSE goes a step beyond traditional self-care with offerings designed to transform your body, mind, and inner alchemy. By merging the beauty and wellness industry with powerful biohacking technologies, they have broken through to supercharge at-home wellness. Their products (which include an ) are...

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Part 2 With Tom Digan: Ben Greenfield's Favorite Biohacks, How Important Are Calories & Nutrition, Microwaved Burritos Vs. Grass-Fed Meat, Cool New Fitness Technologies & Much More. show art Part 2 With Tom Digan: Ben Greenfield's Favorite Biohacks, How Important Are Calories & Nutrition, Microwaved Burritos Vs. Grass-Fed Meat, Cool New Fitness Technologies & Much More.

Ben Greenfield Fitness

BenGreenfieldFitness.com/ladderpodcast2 Today, during Part 2 of my podcast with Tom, we talk more about in-home fitness, nutrition, and fitness trends and cautions. There are plenty of workout and fitness apps out there, but there's a reason that I recently partnered with Tom's company "" for the launch of my new training program Boundless, which is unlike any training experience I’ve ever created. Boundless on the Ladder app is a fully structured training program delivered to you fresh each and every week, utilizing my Minimum Dose Methodology, which maximizes cardiovascular endurance,...

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Part 1 With Tom Digan: The Biggest Fitness Mistakes, The Perfect Exercise Plan For Healthspan & Lifespan, How Ben Greenfield Exercises (& His Workout Philosophy), Ben's New Workout App & Much More. show art Part 1 With Tom Digan: The Biggest Fitness Mistakes, The Perfect Exercise Plan For Healthspan & Lifespan, How Ben Greenfield Exercises (& His Workout Philosophy), Ben's New Workout App & Much More.

Ben Greenfield Fitness

There are plenty of workout and fitness apps out there, but there's a reason that I recently partnered with Tom's company "" for the launch of my new training program Boundless, which is unlike any training experience I’ve ever created. Boundless on the Ladder app is a fully structured training program delivered to you fresh each and every week, utilizing my Minimum Dose Methodology, which maximizes cardiovascular endurance, strength, and stamina in the minimum amount of time, to help you burn fat, gain muscle, and get in the best shape of your life. Each week you’ll have 5 workout days,...

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Q&A 435: 5 Death-Defying Supplements, What Foods Kill You Fastest, The Best Pre-Workout Mix, Carb Cravings After Cold Thermogenesis & Much More! show art Q&A 435: 5 Death-Defying Supplements, What Foods Kill You Fastest, The Best Pre-Workout Mix, Carb Cravings After Cold Thermogenesis & Much More!

Ben Greenfield Fitness

https://bengreenfieldfitness.com/435 News Flashes –  for more… A Knee or Hip ‘Replacement’ Without Surgery? ...01:15 ...06:30 –from seaweed to venison...11:43 The corruption of the human diet......15:55 ...25:50 3–9.5 g of per day for 7–52 weeks alongside resistance training is BOMB, especially for seniors looking for muscle gain/maintenance. ...34:41 Upcoming Events: Join me and my wife Jessa at Runga for The Gathering. . . Ben will be speaking at the Las Vegas Keto Expo along with 13 other keto experts. The first 300 guests to  will get a free drink chip...

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Is Ben Greenfield Going To Get Vaccinated, Which Vaccine Is The Safest, The Future Of Cutting-Edge Regenerative Medicine Therapies & More With Dr. Matthew Cook show art Is Ben Greenfield Going To Get Vaccinated, Which Vaccine Is The Safest, The Future Of Cutting-Edge Regenerative Medicine Therapies & More With Dr. Matthew Cook

Ben Greenfield Fitness

He's back... ...one of my most popular podcast guests of all time. I recently flew down to Dr. Matthew Cook's office in San Jose, at a location called , for a cutting-edge knee repair protocol, similar to the type of new knee and cartilage fixing science you can . Of course, we just had to get on the mics to record a podcast for you, and in addition to talking all things cutting-edge joint therapy, peptides, and regenerative medicine, we also delved into what I consider to be one of the most important discussions I've ever had on my show—particularly related to worldwide health, Covid,...

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How To Reboot Your Nervous System & Train Broken Muscles How To Work The Right Way Again With Shawn Sherman. show art How To Reboot Your Nervous System & Train Broken Muscles How To Work The Right Way Again With Shawn Sherman.

Ben Greenfield Fitness

Shawn Sherman was mentioned to Ben by Someone reached out to me and told me about his work and how he can do sort of a reboot of the nervous system. I flew him out to my house and he worked his magic on me for a couple of hours with a form of therapy unlike anything I ever talked about before on a podcast. During our discussion, you'll discover: -What is the "Square 1" system?...05:30 -Pre-treatment checks on Ben the patient...12:30 -How basic, seemingly simple patterns can cause problems...31:27 -Customizing triggers for an individual...44:06 -What is going on during corrective exercise...

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https://bengreenfieldfitness.com/434

News Flashes – Follow Ben on Twitter for more…

Upcoming Events:

Special Announcements...

-The Boundless Cookbook: Optimize your physical and mental performance with nutritious and delicious Greenfield family recipes. This is your roadmap to a culinary journey that includes ancient food and wild game preparation tactics, biohacked smoothies, meat rubs, cocktails, desserts, and beyond—without any restrictive diet, limited ingredients, or tasteless “health foods”!  Order yours today here!

Check out Ben on Instagram for epic posts and photos about his morning, day, and evening routines, recipes, and much more!

Follow Ben on Twitter for daily news flashes and the latest health, fitness, and anti-aging research.

Join Ben's Facebook page for conversations with listeners and even more useful information, posts, and support!


Episode sponsors:

-Kion

-JOOVV

-Thrive Market

-Clearlight Saunas


Instagram Q&A with Ben Greenfield while strolling through sun-soaked Spokane, WA:

Q: How do you know if your hunger is a craving or an actual need for food?...30:05

Q: What would you tell Joe Rogan about recovering from Covid?...33:50

Q: Hey Ben, where did you go to college, and what did you study?...37:15

Q: Post-concussion syndrome tips...43:15

Q: How Ben Greenfield takes care of his hair...46:40

Q: Wired or wireless earphones?...49:45

Q: Does Ben Greenfield like to run?...51:05