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The Latest Cool Longevity Drugs, The Best Way To Exercise For Your Mitochondria, Fasting For Men Vs. Women & Much More With Dr. Chris Shade.

Ben Greenfield Life

Release Date: 03/10/2022

The Nitty-Gritty Details Of Ben Greenfield's Daily Routine, How To Optimize Your Workspace, The Latest Biohacking Secrets, Superfood Smoothies & Much More: Part 1 of Ben's Talk at the Health Optimisation Summit. show art The Nitty-Gritty Details Of Ben Greenfield's Daily Routine, How To Optimize Your Workspace, The Latest Biohacking Secrets, Superfood Smoothies & Much More: Part 1 of Ben's Talk at the Health Optimisation Summit.

Ben Greenfield Life

Here, for your itching ears and supremely curious heart and mind, comes Part 1 of my talk at the Health Optimisation Summit, recently held in London by my friend and podcast guest, Tim Gray. The is Europe’s largest health conference, showcasing the best speakers from the health, biohacking, fitness, longevity, nutrition, functional, and preventative medicine spaces (including yours truly) in order to provide people with the knowledge, tools, and resources to take their own health and performance to the next level. The UK's leading biohacker,  is known for his detailed tracking of more...

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Endure Chapter 10: Chop Wood, Carry Water show art Endure Chapter 10: Chop Wood, Carry Water

Ben Greenfield Life

My new book, Endure, is now available! I’ll gift you the first three chapters of Endure as an instantly downloadable e-book and I'll also give you a sweet discount on the exact journal my family and I developed and use each day, The Spiritual Disciplines Journal. Visit  for all the details!

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How to Love People & Use Things, Whether Or Not You're A How to Love People & Use Things, Whether Or Not You're A "Hoarder," Minimalist Diets & Workouts & 7 Essential Relationships with Joshua Millburn.

Ben Greenfield Life

I've been interviewed a few times on the outstanding Minimalists podcast with Joshua Millburn and his partner in crime Ryan Nicodemus, who together founded The Minimalists. This time it was I who put one of them on the hot seat for my podcast, and was able to speak with Joshua about his journey into the minimalism mindset, how we sometimes go about it the wrong way, the four stages of hoarding, and much more. At first glance, people might think the point of minimalism is only to get rid of material possessions: Eliminating. Jettisoning. Extracting. Detaching. Decluttering....

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Everything You Need To Know About Amino Acids, Animal Vs. Plant Protein, How Much Protein You Need & Much, Much More With Kion's Angelo Keely. show art Everything You Need To Know About Amino Acids, Animal Vs. Plant Protein, How Much Protein You Need & Much, Much More With Kion's Angelo Keely.

Ben Greenfield Life

I have been supplementing with amino acids a lot lately. And so have many of you, as the Aminos supplement is easily the best-selling product over at Kion, my supplements company that I and Angelo Keely began in 2017. In fact, Angelo and I talked about amino acids, along with our then new protein powder on the podcast back in November of 2021. And since I've been using Kion Aminos to such great effect lately, I wanted to share what we talked about last year, because I know so many people have begun listening to the show since then. So enjoy! Angelo Keely is the co-founder and CEO of...

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Endure Chapter 9: Create show art Endure Chapter 9: Create

Ben Greenfield Life

My new book, Endure, is now available! I’ll gift you the first three chapters of Endure as an instantly downloadable e-book and I'll also give you a sweet discount on the exact journal my family and I developed and use each day, The Spiritual Disciplines Journal. Visit  for all the details!

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Bodybuilding, Biohacking, Biometrics Testing, Children As Mini-Adults, What Ben's Reading & More With Roger Snipes. show art Bodybuilding, Biohacking, Biometrics Testing, Children As Mini-Adults, What Ben's Reading & More With Roger Snipes.

Ben Greenfield Life

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The The "Softer Side" of Biohacking, Parenting Strategies, How Ben Stays in Top Shape While Traveling & More with Reconditioned Podcast Host Lauren Vaknine.

Ben Greenfield Life

Today's episode is the second of three "walk and talk" podcasts I recorded while attending and speaking at the Health Optimisation Summit in London in May 2022. This time I was put on the hot seat by a leading UK biohacking expert named Lauren Vaknine. During our chat, we discussed faith, family, how females approach biohacking and much more. Enjoy! Meet Lauren Vaknine: Lauren Vaknine is a holistic health and life coach, wellness educator, speaker and host of the popular Reconditioned Podcast. As a leading voice in wellness in the UK, Lauren uses the experience and knowledge she gained during...

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Endure Chapter 8: Soul show art Endure Chapter 8: Soul

Ben Greenfield Life

My new book, Endure, is now available! I’ll gift you the first three chapters of Endure as an instantly downloadable e-book and I'll also give you a sweet discount on the exact journal my family and I developed and use each day, The Spiritual Disciplines Journal. Visit  for all the details!

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How To Raise Kids Who Aren't Sheeple, Who Swim Upstream & Who Can Gracefully Engage In Divergent Thinking & The Art of Insubordination, With Todd Kashdan. show art How To Raise Kids Who Aren't Sheeple, Who Swim Upstream & Who Can Gracefully Engage In Divergent Thinking & The Art of Insubordination, With Todd Kashdan.

Ben Greenfield Life

https://bengreenfieldlife.com/impactfulkids When I first received the book by my guest on today's show, , I thought it was going to be some fringe rebel handbook or something like TheAlchemist's Cookbook, or a title that was meant to incite riots and violence. I was dead wrong. Instead, this book is a research-based toolbox for anyone who wants to create a world with more justice, creativity, and courage. I eventually wound up interviewing Todd for the episode "." But now, Todd is back—and he's back specifically to focus on content that will be featured in my upcoming book , which will...

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The Lost Art of Storytelling, Why We Should Love Mondays as Much as Fridays, Why You Need a Health Coach and More with Made to Thrive Founder Steve Stavs. show art The Lost Art of Storytelling, Why We Should Love Mondays as Much as Fridays, Why You Need a Health Coach and More with Made to Thrive Founder Steve Stavs.

Ben Greenfield Life

Welcome to the show. Today's episode is with biohacker and podcaster Steve Stavs from South Africa, whom I met at the held in the latter part of May 2022. Steve Stavs’ philosophy is one of researching to reveal. He has spent his life immersing himself in knowledge and then turning these insights into actionable strategies designed to enhance the human state. He is a successful entrepreneur, leadership coach, international lecturer, and holistic practitioner. Steve continues to run his wellness practice  which he launched 20 years ago. He has aided many to reach their...

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BenGreenfieldFitness.com/ChrisShade

10 March 2022

Dr. Christopher Shade, PhD, founder and CEO of Quicksilver Scientific®, specializes in the biological, environmental, and analytical chemistry of mercury in all its forms and their interactions with sulfur compounds, particularly glutathione and its enzyme system.

He has patented a mercury speciation diagnostic process to analyze human toxicity, founded the only clinical lab in the world offering mercury speciation analysis, and has designed cutting edge systems of nutraceuticals for detoxification and antioxidant protection, including advanced phospholipid delivery systems for both water- and fat-soluble compounds. His Quicksilver Delivery Systems® nanoparticle technology increases the bioavailability of supplements and protocols leading to higher efficacy products.

Dr. Shade is regularly sought out to speak as an educator on the topics of mercury, environmental toxicities, neuroinflammation, immune dysregulation, and the human detoxification system in the United States and internationally. He has helped corporate executives, professional athletes, celebrities, children with autism, patients with chronic immune disorders and more. He strives to evolve the way the medical industry delivers care, and he is perpetually broadening the way the world understands health.

Dr. Shade has a new podcast called "Shades of Health". For this podcast discussion, which he recorded while interviewing me for his new show, we also decided to release right here on my show for you. So enjoy! And be sure to check out all Chris's crazy formulations at : INSERT LINK/CODE HERE

During our discussion, you’ll discover:

-A scintillating update on the condition of Ben's left knee...

-Targeted senamorphic drives throughout the year as a hormetic trigger...

-HIIT the best means for activating AMP-K pathways...

-How to use hydrogen around exercise...

-Easy to incorporate biohacks for the average person...

-Differences between the genders when it comes to fasting and a ketogenic diet...

-The breakfast protocol Ben is currently experimenting with...

-And much more!

Episode sponsors:

-Magnesium Breakthrough

-Thrive Market

-Hapbee

-Kion Sleep

Do you have questions, comments or feedback for Chris Shade or me? Visit https://bengreenfieldfitness.com/chrisshade and we'll reply!