Ben Greenfield Interviews His Mom: Homeschooling, Coffeeshops, Writing, Music & More With Pat Greenfield!
Release Date: 03/17/2022
The Nitty-Gritty Details Of Ben Greenfield's Daily Routine, How To Optimize Your Workspace, The Latest Biohacking Secrets, Superfood Smoothies & Much More: Part 1 of Ben's Talk at the Health Optimisation Summit.
Ben Greenfield Life
Here, for your itching ears and supremely curious heart and mind, comes Part 1 of my talk at the Health Optimisation Summit, recently held in London by my friend and podcast guest, Tim Gray. The is Europe’s largest health conference, showcasing the best speakers from the health, biohacking, fitness, longevity, nutrition, functional, and preventative medicine spaces (including yours truly) in order to provide people with the knowledge, tools, and resources to take their own health and performance to the next level. The UK's leading biohacker, is known for his detailed tracking of more...
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Endure Chapter 10: Chop Wood, Carry Water
Ben Greenfield Life
My new book, Endure, is now available! I’ll gift you the first three chapters of Endure as an instantly downloadable e-book and I'll also give you a sweet discount on the exact journal my family and I developed and use each day, The Spiritual Disciplines Journal. Visit for all the details!
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How to Love People & Use Things, Whether Or Not You're A "Hoarder," Minimalist Diets & Workouts & 7 Essential Relationships with Joshua Millburn.
Ben Greenfield Life
I've been interviewed a few times on the outstanding Minimalists podcast with Joshua Millburn and his partner in crime Ryan Nicodemus, who together founded The Minimalists. This time it was I who put one of them on the hot seat for my podcast, and was able to speak with Joshua about his journey into the minimalism mindset, how we sometimes go about it the wrong way, the four stages of hoarding, and much more. At first glance, people might think the point of minimalism is only to get rid of material possessions: Eliminating. Jettisoning. Extracting. Detaching. Decluttering....
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Everything You Need To Know About Amino Acids, Animal Vs. Plant Protein, How Much Protein You Need & Much, Much More With Kion's Angelo Keely.
Ben Greenfield Life
I have been supplementing with amino acids a lot lately. And so have many of you, as the Aminos supplement is easily the best-selling product over at Kion, my supplements company that I and Angelo Keely began in 2017. In fact, Angelo and I talked about amino acids, along with our then new protein powder on the podcast back in November of 2021. And since I've been using Kion Aminos to such great effect lately, I wanted to share what we talked about last year, because I know so many people have begun listening to the show since then. So enjoy! Angelo Keely is the co-founder and CEO of...
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Endure Chapter 9: Create
Ben Greenfield Life
My new book, Endure, is now available! I’ll gift you the first three chapters of Endure as an instantly downloadable e-book and I'll also give you a sweet discount on the exact journal my family and I developed and use each day, The Spiritual Disciplines Journal. Visit for all the details!
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Bodybuilding, Biohacking, Biometrics Testing, Children As Mini-Adults, What Ben's Reading & More With Roger Snipes.
Ben Greenfield Life
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The "Softer Side" of Biohacking, Parenting Strategies, How Ben Stays in Top Shape While Traveling & More with Reconditioned Podcast Host Lauren Vaknine.
Ben Greenfield Life
Today's episode is the second of three "walk and talk" podcasts I recorded while attending and speaking at the Health Optimisation Summit in London in May 2022. This time I was put on the hot seat by a leading UK biohacking expert named Lauren Vaknine. During our chat, we discussed faith, family, how females approach biohacking and much more. Enjoy! Meet Lauren Vaknine: Lauren Vaknine is a holistic health and life coach, wellness educator, speaker and host of the popular Reconditioned Podcast. As a leading voice in wellness in the UK, Lauren uses the experience and knowledge she gained during...
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Endure Chapter 8: Soul
Ben Greenfield Life
My new book, Endure, is now available! I’ll gift you the first three chapters of Endure as an instantly downloadable e-book and I'll also give you a sweet discount on the exact journal my family and I developed and use each day, The Spiritual Disciplines Journal. Visit for all the details!
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How To Raise Kids Who Aren't Sheeple, Who Swim Upstream & Who Can Gracefully Engage In Divergent Thinking & The Art of Insubordination, With Todd Kashdan.
Ben Greenfield Life
https://bengreenfieldlife.com/impactfulkids When I first received the book by my guest on today's show, , I thought it was going to be some fringe rebel handbook or something like TheAlchemist's Cookbook, or a title that was meant to incite riots and violence. I was dead wrong. Instead, this book is a research-based toolbox for anyone who wants to create a world with more justice, creativity, and courage. I eventually wound up interviewing Todd for the episode "." But now, Todd is back—and he's back specifically to focus on content that will be featured in my upcoming book , which will...
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The Lost Art of Storytelling, Why We Should Love Mondays as Much as Fridays, Why You Need a Health Coach and More with Made to Thrive Founder Steve Stavs.
Ben Greenfield Life
Welcome to the show. Today's episode is with biohacker and podcaster Steve Stavs from South Africa, whom I met at the held in the latter part of May 2022. Steve Stavs’ philosophy is one of researching to reveal. He has spent his life immersing himself in knowledge and then turning these insights into actionable strategies designed to enhance the human state. He is a successful entrepreneur, leadership coach, international lecturer, and holistic practitioner. Steve continues to run his wellness practice which he launched 20 years ago. He has aided many to reach their...
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17 March 2022
My interview with my father Gary Greenfield ("Why Water, Sunlight, Grounding & Relationships Are The Keys To Your Health & How To Feed, Clean & Protect Your Body Forever: An Interview With Ben Greenfield’s Father Gary Greenfield") was such a hit that today I am bringing to you the official interview in which I put my own mother, Pat Greenfield, in the hotseat.
Get ready for a wild ride and amazing conversation with my mom, in which we discuss my own upbringing, diets and health food, coffee, her move to Idaho, trauma, homeschooling and much, much more!
During our discussion, you'll discover:
-Pat's upbringing and adopting a vegetarian diet as a child...
-Moving out of the house, striking out on her own...
-How trauma revealed God's love and grace to Pat...
-Moving to Idaho...
-What kind of student was Ben Greenfield?...
-Gushing over Rosie, the adopted child...
-How Pat spends her days in Moscow, ID currently...
-Pat's food philosophy growing her children...
-How the Greenfield kids got into music, athletics and fitness...
-What is it like to be a grandma?...
-And much more!
Upcoming Events:
- RUNGA - The Gathering (May 12-14, 2022). Register for the event now by clicking here
- Keep up on Ben's LIVE appearances by following bengreenfieldfitness.com/calendar