loader from loading.io

Katie Wells "The Wellness Mama" Superstar Mother Of Six Reveals Her Top Parenting Tips, Tricks, Tools & Strategies For Raising Impactful & Resilient Children.

Ben Greenfield Life

Release Date: 05/28/2022

Endure Chapter 11: Seatbelts & Sentries  show art Endure Chapter 11: Seatbelts & Sentries

Ben Greenfield Life

My new book, Endure, is now available! I’ll gift you the first three chapters of Endure as an instantly downloadable e-book and I'll also give you a sweet discount on the exact journal my family and I developed and use each day, The Spiritual Disciplines Journal. Visit  for all the details!

info_outline
Ben Greenfield's Favorite Workouts, Building a Generational Legacy, Biohacking On a Budget, & Much More: Part 2 of Ben's Talk at the Health Optimisation Summit. show art Ben Greenfield's Favorite Workouts, Building a Generational Legacy, Biohacking On a Budget, & Much More: Part 2 of Ben's Talk at the Health Optimisation Summit.

Ben Greenfield Life

Today's episode is Part 2 of my talk at the Health Optimisation Summit, recently held in London by noted UK biohacker and media personality Tim Gray. The brings together the best from all the key diets, and everything in the health, wellbeing, medical, nutrition, biohacking, and fitness worlds, with the view not to push one mindset, but to incorporate them all with the sole goal of making people healthier–using whichever mindset or 'diet' is best for the individual. When I interviewed Tim Gray recently, on the podcast episode "," I got a sneak peek into what his life looks like, from...

info_outline
The Nitty-Gritty Details Of Ben Greenfield's Daily Routine, How To Optimize Your Workspace, The Latest Biohacking Secrets, Superfood Smoothies & Much More: Part 1 of Ben's Talk at the Health Optimisation Summit. show art The Nitty-Gritty Details Of Ben Greenfield's Daily Routine, How To Optimize Your Workspace, The Latest Biohacking Secrets, Superfood Smoothies & Much More: Part 1 of Ben's Talk at the Health Optimisation Summit.

Ben Greenfield Life

Here, for your itching ears and supremely curious heart and mind, comes Part 1 of my talk at the Health Optimisation Summit, recently held in London by my friend and podcast guest, Tim Gray. The is Europe’s largest health conference, showcasing the best speakers from the health, biohacking, fitness, longevity, nutrition, functional, and preventative medicine spaces (including yours truly) in order to provide people with the knowledge, tools, and resources to take their own health and performance to the next level. The UK's leading biohacker,  is known for his detailed tracking of more...

info_outline
Endure Chapter 10: Chop Wood, Carry Water show art Endure Chapter 10: Chop Wood, Carry Water

Ben Greenfield Life

My new book, Endure, is now available! I’ll gift you the first three chapters of Endure as an instantly downloadable e-book and I'll also give you a sweet discount on the exact journal my family and I developed and use each day, The Spiritual Disciplines Journal. Visit  for all the details!

info_outline
How to Love People & Use Things, Whether Or Not You're A How to Love People & Use Things, Whether Or Not You're A "Hoarder," Minimalist Diets & Workouts & 7 Essential Relationships with Joshua Millburn.

Ben Greenfield Life

I've been interviewed a few times on the outstanding Minimalists podcast with Joshua Millburn and his partner in crime Ryan Nicodemus, who together founded The Minimalists. This time it was I who put one of them on the hot seat for my podcast, and was able to speak with Joshua about his journey into the minimalism mindset, how we sometimes go about it the wrong way, the four stages of hoarding, and much more. At first glance, people might think the point of minimalism is only to get rid of material possessions: Eliminating. Jettisoning. Extracting. Detaching. Decluttering....

info_outline
Everything You Need To Know About Amino Acids, Animal Vs. Plant Protein, How Much Protein You Need & Much, Much More With Kion's Angelo Keely. show art Everything You Need To Know About Amino Acids, Animal Vs. Plant Protein, How Much Protein You Need & Much, Much More With Kion's Angelo Keely.

Ben Greenfield Life

I have been supplementing with amino acids a lot lately. And so have many of you, as the Aminos supplement is easily the best-selling product over at Kion, my supplements company that I and Angelo Keely began in 2017. In fact, Angelo and I talked about amino acids, along with our then new protein powder on the podcast back in November of 2021. And since I've been using Kion Aminos to such great effect lately, I wanted to share what we talked about last year, because I know so many people have begun listening to the show since then. So enjoy! Angelo Keely is the co-founder and CEO of...

info_outline
Endure Chapter 9: Create show art Endure Chapter 9: Create

Ben Greenfield Life

My new book, Endure, is now available! I’ll gift you the first three chapters of Endure as an instantly downloadable e-book and I'll also give you a sweet discount on the exact journal my family and I developed and use each day, The Spiritual Disciplines Journal. Visit  for all the details!

info_outline
Bodybuilding, Biohacking, Biometrics Testing, Children As Mini-Adults, What Ben's Reading & More With Roger Snipes. show art Bodybuilding, Biohacking, Biometrics Testing, Children As Mini-Adults, What Ben's Reading & More With Roger Snipes.

Ben Greenfield Life

info_outline
The The "Softer Side" of Biohacking, Parenting Strategies, How Ben Stays in Top Shape While Traveling & More with Reconditioned Podcast Host Lauren Vaknine.

Ben Greenfield Life

Today's episode is the second of three "walk and talk" podcasts I recorded while attending and speaking at the Health Optimisation Summit in London in May 2022. This time I was put on the hot seat by a leading UK biohacking expert named Lauren Vaknine. During our chat, we discussed faith, family, how females approach biohacking and much more. Enjoy! Meet Lauren Vaknine: Lauren Vaknine is a holistic health and life coach, wellness educator, speaker and host of the popular Reconditioned Podcast. As a leading voice in wellness in the UK, Lauren uses the experience and knowledge she gained during...

info_outline
Endure Chapter 8: Soul show art Endure Chapter 8: Soul

Ben Greenfield Life

My new book, Endure, is now available! I’ll gift you the first three chapters of Endure as an instantly downloadable e-book and I'll also give you a sweet discount on the exact journal my family and I developed and use each day, The Spiritual Disciplines Journal. Visit  for all the details!

info_outline
 
More Episodes

BenGreenfieldLife.com/wellnessmama

Katie Wells, CTNC, MCHC, Founder and CEO of WellnessMama.com and Wellnesse.com. Her ideas related to parenting are steeped in practical experience and deep wisdom, and will be featured in my upcoming book Boundless Parenting, which will showcase Katie and 30+ additional amazing parents from around the globe who are sharing their deep wisdom and advice so that you can be a better parent and better human.

Look for that new parenting book to launch in Winter of 2022 and click here to stay updated for the book release.

So who is Katie, exactly?

A mom of six with a background in journalism, Katie took health into her own hands and started researching to find answers to her health struggles. Her research turned into a blog and podcast, and she’s now written over 1,500 blog posts, three books, and was named one of the 100 most influential people in health and wellness. When she’s not reading medical journals, creating new recipes, or recording podcasts, you can find her somewhere outside in the sun with her husband (who she met walking across the country) and kids or undertaking some DIY remodeling project. Obligatory additional unrelated randomness: doula, speed-reader, hates bananas, loves baseball, scuba-diver, INTJ, highly experienced in answering the question, “why.”

In this episode, you'll discover:

-Katie describes her children, and why she's proud of them...

-Elements of Katie's parenting style that are unique...

-Indispensable resources for Katie's parenting approach...

-Most important rituals and routines for Katie's family...

-Katie's parenting mentors...

-What Katie teaches her children about raising their own children...

-Katie's philosophy on educating her kids...

-What Katie wishes she had known before becoming a parent...

-Dealing with "imposter syndrome" as a parent...

-Mentoring children without living vicariously through them...

-What Katie would change as a parent if she could do it again...

-Differing from the spouse on parenting principles and techniques...

-Balancing parenting responsibilities with business and self-care...

-Teaching children how to use social media and technology responsibly...

-And much more...

Episode sponsors:

-Essentia Mattresses

-Inside Tracker

-Kion Aminos

-HigherDOSE

-Ketone IQ by HVMN