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How to Love People & Use Things, Whether Or Not You're A "Hoarder," Minimalist Diets & Workouts & 7 Essential Relationships with Joshua Millburn.

Ben Greenfield Life

Release Date: 06/25/2022

How Two Middle-Aged Entrepreneurial Parents Completely Transformed & Biohacked Their Health, Fitness, Sex Life & More show art How Two Middle-Aged Entrepreneurial Parents Completely Transformed & Biohacked Their Health, Fitness, Sex Life & More

Ben Greenfield Life

For a while now, I've been working with an entrepreneurial couple named Jim and Jamie Sheils to improve their fitness, health, nutrition, and longevity... ...and we've become dear friends in the process. Jim and Jamie Sheils are the fit, sexy parents of four children ranging in age from toddler to teen. They are also the founders of a fantastic company called , which refers to the number of summers you have with your children. The goal of 18 Summers is to help support families with a formula for lifelong parent-child connection, trust, bonding, respect, and experience. Jim and Jamie have...

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Ben Greenfield Life

My new book, Endure, is now available! I’ll gift you the first three chapters of Endure as an instantly downloadable e-book and I'll also give you a sweet discount on the exact journal my family and I developed and use each day, The Spiritual Disciplines Journal. Visit  for all the details!

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Ben Greenfield Life

I recently read a book entitled  by Kate J. Stockly and Wesley J. Wildman. It was a thrilling read on the merging of biohacking technologies, spirituality, neurotheology, and much more.  Technology now has the ability to modify and control the spiritual experience. This book is a journey through the high-tech aids for psychological growth that are changing the world while exploring safety, authenticity, and ethics. Of course, technology is already helping to manage health, sleep, relationships, and finances, so it’s no surprise that technological aids for the spiritual journey...

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I first became familiar with the brilliant and his impressive body of work when I interviewed him Later, he joined me for , in which we discussed why you're not eating the same kind of wheat your ancestors ate, whether wheat bread is really better than white bread, if wheat is ever OK to eat and if so, when, and good substitutes and alternatives for wheat. Today, Dr. William Davis is back to discuss his new book In Super Gut, Dr. Davis takes his research and findings a step further and shows that because of our highly processed diet, pesticides, and overuse of antibiotics, our guts are...

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Endure Chapter 15: Prayer show art Endure Chapter 15: Prayer

Ben Greenfield Life

My new book, Endure, is now available! I’ll gift you the first three chapters of Endure as an instantly downloadable e-book and I'll also give you a sweet discount on the exact journal my family and I developed and use each day, The Spiritual Disciplines Journal. Visit  for all the details!

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Ben Greenfield Life

A lot of new science, research and testing protocols have emerged lately in the field of genetic testing, so I decided it was high time I interviewed a DNA expert on sleep genetic types, parenting, personality types, mood, behavior, cancer, the fountain of "youth" and so much more.  My guest for this episode, Kashif Khan, is Chief Executive Officer and Founder of , where personalized medicine is being pioneered through unique insights into the human genome. With the largest study of its kind globally, has developed a functional approach to genomic interpretation overlaying environment,...

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Ben Greenfield Life

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Ben Greenfield Life

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Ben Greenfield Life

BenGreenfieldLife.com/humanperformanceproject A few weeks ago, a guy named Ryan "Birdman" Parrott contacted me. In a nutshell, he said... "My sniper partner in the SEAL Teams took his life 3 years ago and I am tired of it. I know for a fact that there are plenty of brain treatment centers around the country but the military, first responder communities’ leadership don’t seem to care about their health, nutrition and sleep, so we are going to work with physicians, sports physiologists, and mental health experts to develop a simplistic manual that will showcase: 1) turning the ignition on so...

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Ben Greenfield Life

https://bengreenfieldlife.com/plantmed2 Last week, , I gave you a thorough explanation and argument behind my newest conviction that when it comes to the ever-expanding and increasingly popular world of plant medicines, not only do the "cons outweigh the pros," but when you're partaking of these type of compounds and chemicals that significantly alter your state of consciousness (particularly in a recreational setting), you are opening yourself up to influence from a spiritual world that threatens to land you in a very dark place indeed. In other words, when it comes to plant medicines, we...

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More Episodes

https://bengreenfieldlife.com/minimalist

I've been interviewed a few times on the outstanding Minimalists podcast with Joshua Millburn and his partner in crime Ryan Nicodemus, who together founded The Minimalists. This time it was I who put one of them on the hot seat for my podcast, and was able to speak with Joshua about his journey into the minimalism mindset, how we sometimes go about it the wrong way, the four stages of hoarding, and much more.

At first glance, people might think the point of minimalism is only to get rid of material possessions: Eliminating. Jettisoning. Extracting. Detaching. Decluttering. Paring down. Letting go. But that’s a mistake.

True, removing the excess is an important part of the recipe—but it’s just one ingredient. If we’re concerned solely with the stuff, we’re missing the larger point.

Minimalists don’t focus on having less, less, less. We focus on making room for more: more time, more peace, more creativity, more experiences, more contribution, more contentment, more freedom. Clearing the clutter frees up the space.

Minimalism is the thing that gets us past the things so we can make room for life’s important things—which aren’t thingsat all.

In this interview with Joshua Millburn, you'll discover:

-Publishing forays in the realm of minimalism...

-The four stages of hoarding, and which stage you're likely at...

-The "lightbulb" moment when Joshua embraced minimalism...

-Starting points into the realm of Minimalism...

-Ben and Josh discuss a minimalist diet...

-Minimalist exercise and workouts...

-Why being busy doesn't make you important, it just makes you busy...

-The seven essential relationships in our lives to balance before focusing on relationships with other people...

-How social minimalism promotes a life of productivity and creation...

-And much more...

Episode sponsors:

-Thrive Market

-Organifi Green Juice

-HigherDOSE

-Willo

-BGL Careers

-Kion Aminos

https://bengreenfieldlife.com/minimalist