loader from loading.io

Smart Drugs, Nootropics, Microdosing With Psychedelics, Enhancing Deep Sleep, Rites Of Passage & Much More With Kyle Kingsbury Of Onnit.

Ben Greenfield Fitness

Release Date: 05/11/2019

The Latest Research On Longevity, Ketones, Caffeine, Creatine, Sleep, Plant Vs. Animal Protein Intake, My New Book Boundless & Much More! show art The Latest Research On Longevity, Ketones, Caffeine, Creatine, Sleep, Plant Vs. Animal Protein Intake, My New Book Boundless & Much More!

Ben Greenfield Fitness

You are far more than average. The power to operate at your full human capacity already exists inside you, just waiting to be unleashed. My new book will teach you exactly how.

info_outline
32 Natural Ways To Increase Testosterone (+ Testosterone Cream Vs. Injections) - Fully Updated Re-Release show art 32 Natural Ways To Increase Testosterone (+ Testosterone Cream Vs. Injections) - Fully Updated Re-Release

Ben Greenfield Fitness

Last year I spoke at an event called "A4M" in Las Vegas. My entire presentation was focused on 32 different ways to increase testosterone naturally, with no injections or hormone replacement protocols required. I'm not against bioidentical hormone replacement therapy (BHRT), but I do think one should explore as many natural alternatives as possible first. Or, for even more bang for the buck, pair BHRT with the tactics you'll discover in this episode. A4M, which stands for "The American Academy of Anti-Aging Medicine" is dedicated to the advancement of tools, technology, and transformations in...

info_outline
The Fungus Among Us: Why Fungal Overgrowth & SIFO Are A Hidden Health Epidemic (& What You Can Do About It). show art The Fungus Among Us: Why Fungal Overgrowth & SIFO Are A Hidden Health Epidemic (& What You Can Do About It).

Ben Greenfield Fitness

Good news: Gut fungi respond quickly and dramatically to dietary and lifestyle changes. Within 24 hours, you can remake your mycobiome, supporting a path to weight loss, better digestion, and more energy. Alongside this accessible gut science, my guest, Dr. Mahmoud Ghannoum, author of the new book "Total Gut Balance: Fix Your Mycobiome Fast for Complete Digestive Wellness" outlines fast changes for fostering healthy fungi...

info_outline
The Pill - Everything You Need To Know About The Dangers Of The Pill, How To Get Off It Safely & Safer, More Natural Birth Control Alternatives. show art The Pill - Everything You Need To Know About The Dangers Of The Pill, How To Get Off It Safely & Safer, More Natural Birth Control Alternatives.

Ben Greenfield Fitness

Did you know that women on the pill are more likely to be prescribed an antidepressant?

info_outline
7 Crazy New Biohacks You've Probably Never Heard Of! show art 7 Crazy New Biohacks You've Probably Never Heard Of!

Ben Greenfield Fitness

Strap yourselves in for a wild biohacking ride full of new biohacks—some of which I hadn't even heard of. My guest on today's podcast is named Marc. That's it. That's the only information I'll release about his identity. He started his career in investment banking and financing renewable energies and now arranges financing for various government projects—from hydro dams, to farms, to airports—and is now heavily immersed in the fields of biohacking and researching emerging health-enhancing technologies, primarily inspired by managing an incurable genetic defect in his kidneys. In this...

info_outline
Why Your DNA Is Worthless (& What You Need To Focus On Instead). show art Why Your DNA Is Worthless (& What You Need To Focus On Instead).

Ben Greenfield Fitness

Your DNA alone is worthless. So claim my guests on today's show, Dr. Matt Dawson and Dr. Mike Mallin of Wild Health, with locations in Versailles, KY, and Bend, OR. I first interviewed these guys in the episode "How To Use Precision Medicine To Enhance Athletic Performance, Defy Aging, Balance Hormones, Fix The Heart & Much More." and now they're back to talk all things DNA and genetics. Dr. Matt Dawson is a precision medicine physician in Lexington, KY, co-host of the Wild Health podcast and has been obsessed with performance optimization as long as he can remember. He received...

info_outline
Cortisol Decoded: The Myths & Truths About A Hormone Crucial To Your Health & Survival. show art Cortisol Decoded: The Myths & Truths About A Hormone Crucial To Your Health & Survival.

Ben Greenfield Fitness

In an effort to decode cortisol once and for all, I decided to feature a wildly popular previous guest of mine - the guy who personally helps me and my wife manage our own hormones and has helped countless listeners of mine with their own anti-aging and natural hormone management protocols.

info_outline
The One Component Of Fitness Most People Neglect (Meditation, Plant Medicine, Yoga, Sex & More: How Ben Greenfield Trains For The Spiritual Disciplines). show art The One Component Of Fitness Most People Neglect (Meditation, Plant Medicine, Yoga, Sex & More: How Ben Greenfield Trains For The Spiritual Disciplines).

Ben Greenfield Fitness

Ben shares his personal spiritual disciplines practice including meditation routines, stretches, the importance of regular family time and much more...

info_outline
Squatting In A California Backyard & Talking Family, Movement Mechanics, Ice Baths & More With Aaron Alexander. show art Squatting In A California Backyard & Talking Family, Movement Mechanics, Ice Baths & More With Aaron Alexander.

Ben Greenfield Fitness

You may recall the amazing, eccentric, crazy cool Aaron Alexander if you listened to my episode "Exogenous Ketones, Deuterium-Depleted Water, Near Vs. Far Infrared, Scorpion Stings & More! A Special Episode Recorded Live In Panama"...

info_outline
Quench: The Big Quench: The Big "8 Glasses Of Day" Water Myth, Why Water Isn't The Best Way To Fully Hydrate & Much More!

Ben Greenfield Fitness

Based on breakthrough new science in the field of hydration, the new book Quench: Beat Fatigue, Drop Weight, and Heal Your Body Through the New Science of Optimum Hydration debunks many popular myths about "getting enough water" and offers a revolutionary five-day jump start plan that shows how better hydration can reduce or eliminate ailments like chronic headaches, weight gain, gut pain, and even autoimmune conditions. Chronic headaches...brain fog...fatigue...weight gain...insomnia...gut pain...autoimmune conditions. We may think these and other all-too-common modern maladies are due to...

info_outline
 
More Episodes

Recently, I had the chance to sit down at Onnit, with my friend and the host of the Human Optimization Hour podcast: Kyle Kingsbury. During our discussion, we delve into a host of topics that including the latest and greatest on smart drugs, nootropics, and psychedelic micro-dosing, deep sleep enhancement, rites of passage and much more!

In my conversation with Kyle, you'll discover:

-What Ben does to optimize his sleep...6:42

-Optimizing psychedelics for performance...24:37

  • Ketamine (recalling previous traumatic experiences)
    • Intranasal ketamine
    • Ben's wife had difficulty with learning
    • Ben can recall his childhood in vivid detail; connects with his boys
  • Microdose psilocybin
    • Ben doesn't like to lose control of his cognitive function
    • Use during nature experiences: hiking, hunting, etc.
  • Lysergi (LSD)
    • Amplifies dopamine levels (beware of overdosing)
  • If legality is an issue:
    • Racetam
    • Anaracetam
    • Oxyracetam
    • Caffeine/nicotine stack
    • Huperzine/acetylcholine (good for vagal nerve function)

-Ben's thoughts on the efficacy of Restore for healing leaky gut...37:00

  • Seals leaky gut based on its interaction with the zonulin protein
  • Mitigates issues brought on by glyphosate exposure
  • Ben and his family use it regularly

-Ben's preferred sources for colostrum...40:20

-Rites of passage and thoughts on how we're raising our boys in modern American culture...44:00

-And much more...

Resources mentioned in the episode:

-Spartan World Championships VIP Sep. 26-29 in North Lake Tahoe, CA
-Chili Pad
-JOOVV light
-VieLight
-PEMF chair
-Weighted blankets
-Body balance mat
-Mind Fold Mask
-Sleep Stream
-Pzizz Sleep app
-Side sleeping earbuds
-Lysergi.com
-Restore
-Mt. Capra Colostrum
-Podcast: BGF interview with Niraj Naik, The Renegade Pharmacist
-Podcast: BGF interview with Tim Corcoran of Vision Quest
-Northwest Survival School located in Spokane, WA

Episode sponsors:

-Kion: My personal playground for new supplement formulations. Ben Greenfield Fitness listeners receive a 10% discount off your entire order when you use discount code: BGF10.
-Organifi Red Juice: Enjoy all the benefits of the 11 superfoods and their micronutrients that help increase resting metabolism, support cardiovascular health, and remove toxins to turn back the hands of time! Receive a 20% discount on your entire order when you use discount code: BENG20.
-Thrive Market: Organic brands you love, for less. Your favorite organic food and products. Fast and free shipping to your doorstep. Receive 25% off your order when you use my link!
-FitVine WineDon’t let the word “less” fool you. FitVine wines offer rich flavor profiles and the alcohol content (13.4 - 13.9% alcohol) you’d expect from a fine wine. Use discount code: GREENFIELD10 for 10% off your order.

Got a question for Kyle Kingsbury or me about anything we talked about in today's episode? Leave a comment below, and one of us will reply!