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#244: Aliphine Does it Her Way

The BibRave Podcast

Release Date: 04/16/2021

#255: Jared Ward’s Take on the Tokyo Olympics show art #255: Jared Ward’s Take on the Tokyo Olympics

The BibRave Podcast

What’s Up, Runners!    Big episode of The BibRave Podcast for you this week as we roll into coverage of the Tokyo Olympic Marathon. The women and men race next Saturday and Sunday respectively, so we brought on baller-Olympian, Jared Ward, for some insight and analysis!    As a quick refresher, Jared represented Team USA at the Rio Olympics in 2016. He absolutely crushed it on race day and finished 6th - a spectacular showing and an amazing moment in his career! Tim and Jared talk about Tokyo, what runners can expect from being at the Olympics, how the Olympics differ...

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#254: Dean Karnazes: Biological Age ≠ Calendar Age show art #254: Dean Karnazes: Biological Age ≠ Calendar Age

The BibRave Podcast

We welcome Dean Karnazes to The BibRave Podcast this week! In short, this man is a fountain of youth (which we discuss) and his latest book has so much to offer ALL types of runners or athletes. Dean’s newest book, A Runner’s High isn’t a book about Dean’s long-distance running exploits (of which there are MANY), nor is it a book promoting distance running. But it is about the struggle of aging as our minds and bodies come into conflict, and we talk a lot about these kinds of conflicts.

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#253: What Does Vitamin D Even DO? show art #253: What Does Vitamin D Even DO?

The BibRave Podcast

We’re stoked to bring you another episode of The BibRave Podcast! Today we’re welcoming back Dr. David Harmon (aka Cholesterol Dave from past episodes) to talk all about Vitamin D!

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#252: Making the Outside a Safe Space - Mikah Meyer show art #252: Making the Outside a Safe Space - Mikah Meyer

The BibRave Podcast

Tim and Jess talk with Mikah Meyer who - in case you missed his 3-year, world record road trip to all 419 U.S. National Park Service sites - was also the first openly gay man featured in an Outdoors Recreation Campaign. They talk about his experience traveling across the country to all of the National Parks & also running across Mississippi & Minnesota. Mikah shares his passion for making the outdoors a safe space for everyone!

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#251: Chris Mosier and Transathlete Rights show art #251: Chris Mosier and Transathlete Rights

The BibRave Podcast

Welcome Chris Mosier, trailblazing transathlete, to The BibRave Podcast! He's is an amazing hall of fame triathlete, All-American duathlete, and a 6-time member of Team USA. In 2015, he became the first known transgender man to represent the United States in international competition and was the catalyst for change for the International Olympic Committee policy on transgender athletes. He is also the first transgender athlete to compete in the Olympic Trials in any sport!

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#250: Becoming an Ultra Runner - with Ian Sharman show art #250: Becoming an Ultra Runner - with Ian Sharman

The BibRave Podcast

We welcome podcast fav and ultrarunning legend, Ian Sharman, back to the show this week! Ian recently hosted Tim & Jess at his home in Bend where the three discussed a ton of running-related topics (including Ian razzing Tim for not running or racing more 😏). They talk about the new show Ian is hosting, Podium Runner Endurance, his coaching business - Sharman Ultra Coaching, stories of newly-minted ultra runners, how Ian helps people enter the sport, & running adversity (mental & physical).

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#249: Save Your Skin! show art #249: Save Your Skin!

The BibRave Podcast

This week’s episode of The BibRave Podcast is all about celebrating and preserving our body’s largest organ - our skin! 

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#248: Podcasts on Podcasts!  show art #248: Podcasts on Podcasts!

The BibRave Podcast

Tim and Jess welcome back Episode 196’s guest and the newest member of Team BibRave, Tony Yamanaka. Tony joins this episode more as a co-host than as a guest (even though he still gets the breakfast question), and the three chat about the latest and greatest new podcasts they have been listening to. Tim and Jess are particularly excited about their new fav (gotta listen to find out), and Tony shares a few fresh choices to consider for your next long run! 

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#247: Jenny Jurek: Badass. Asian. American. Runner. Mom. Wife. show art #247: Jenny Jurek: Badass. Asian. American. Runner. Mom. Wife.

The BibRave Podcast

We welcome Jenny Jurek - one of our favs - to The BibRave Podcast this week! She's an accomplished runner, climber, designer, author, & everything in between. Jenny shares the highs & the lows she experienced while crewing for her husband, Scott, on his Appalachian Trail FKT back in 2015. In the book NORTH, she spoke about some experiences as an Asian-American female in a part of the country that - frankly - doesn’t see a lot of people that look like her.

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#246: Who’s Behind the Chicago Marathon? show art #246: Who’s Behind the Chicago Marathon?

The BibRave Podcast

Tim and Jess welcome Mike Nishi, Chief Operating Officer of Chicago Event Management to The BibRave Podcast! They put on the Bank of America Chicago Marathon (among other events)! As a Chicago native, Mike’s long history with the Chicago Marathon is fascinating (his childhood story of running it for his first time is mind-blowing). The fact that his company is now responsible for the herculean task of operating the race of more than 40,000 people gives his story even more cachet. 

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More Episodes

We’re thrilled to welcome back Aliphine Chepkerker Tuliamuk on this week’s episode of The BibRave Podcast! 

This lady has so much going on in her life and Tim and Jess cover it all. First, she just had a baby, Zoe Cherotich Gannon, so that’s been an adventure in and of itself! Aliphine talks about what her health, nutrition, and training have looked like postpartum, and how she’s looking forward to the next big thing in her life… the Tokyo Olympics! The three talk a lot about Aliphine’s training and mental outlook It’s super inspiring to hear from someone who genuinely believes in herself and her instincts! 

Our first sponsor of this week’s episode is Gatorade Endurance! You can now buy G Endurance fuel, including the new The Gx Sweat Patch at DICK’S Sporting Goods, in addition to other local running retailers. Check out their store locator to find the nearest fuel to you! You can use code BIBRAVE20 for 20% off your order on the G Endurance website until 12/31/21! 

This episode is also sponsored by AJC Peachtree Road Race taking place on July 3 & 4! You can register for the lottery of the 52nd running of this iconic race from now until May 1. The race is being held for two days to make sure it’s safe & socially distant for all participants and there are both in-person and virtual options available! 

For a deeper podcast dive, check out this week’s show notes 📝! And if you enjoyed this episode, we would love it if you could leave us a review on iTunes!

Want to join the podcast conversation? Message us on social - Twitter, Instagram, or Facebook - and don’t forget to use the hashtags #BibChat & #BRPodcast

Show Notes:

For those digging the sweet ukulele intro music, 🎶 that comes to us from the talented musician and running coach, Matt Flaherty. Check out his site for more audio goodness!   

If you like what you hear and want to get more, please subscribe in iTunes and leave a review. That pleases our overlords at iTunes... 😉

If you want more from the BibRave running community, check out our race review page at BibRave.com or follow us on Twitter @BibRave.