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#249: Save Your Skin!

The BibRave Podcast

Release Date: 05/21/2021

#258: Sunshine & Good Vibes - Knockaround Founder, Adam Moyer show art #258: Sunshine & Good Vibes - Knockaround Founder, Adam Moyer

The BibRave Podcast

What’s Up, Runners!    We’re stoked to bring you the latest episode of The BibRave Podcast, featuring Founder, Adam “Ace” Moyer!    In a How I Built This-styled episode, Tim chats with Ace and Liam Norman (leading voice of the brand) about the company's founding over 15 years ago and what makes the brand tick. It’s a delightful convo featuring two really thoughtful but laid-back guys who are clearly working exactly where they should be.     Founded in 2005 when Ace was studying visual arts at UC-San Diego, Knockaround started from humble yet...

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#257: Vegan? Vegetarian? Do We Need to Choose? show art #257: Vegan? Vegetarian? Do We Need to Choose?

The BibRave Podcast

What’s Up, Runners!  For this week’s episode of The BibRave Podcast, we’re bringing back our resident dietician and badass runner extraordinaire, Katie Hynes!!  Tim, Jess, and Katie talk about a lot of diet-related issues, but they really focus on vegan and vegetarian diets. There are a lot of misconceptions about each, both positive and negative, and the three talk through the nuances of how each diet can work for runners. And for all the omnivores out there (like Tim & Jess), there’s a lot of great overall nutrition advice too!  They discuss why Katie had been...

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#256: Behind the Scenes of the Weirdest Olympics Ever show art #256: Behind the Scenes of the Weirdest Olympics Ever

The BibRave Podcast

What’s Up, Runners!    We have such a fun and interesting episode of The BibRave Podcast that we decided to give it to you early! Tim and Jess are talking with Jay Holder, recently back from the Tokyo Olympics where he worked as Deputy Venue Media Manager for the Olympic Stadium. In this episode, Jay gives us the inside scoop on what can only be called the weirdest Olympics ever!   Jay’s duties in Tokyo covered everything from building out press operations (for all Athletics competition as well as Opening/Closing Ceremonies), coordinating press seats for each Athletics...

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#255: Jared Ward’s Take on the Tokyo Olympics show art #255: Jared Ward’s Take on the Tokyo Olympics

The BibRave Podcast

What’s Up, Runners!    Big episode of The BibRave Podcast for you this week as we roll into coverage of the Tokyo Olympic Marathon. The women and men race next Saturday and Sunday respectively, so we brought on baller-Olympian, Jared Ward, for some insight and analysis!    As a quick refresher, Jared represented Team USA at the Rio Olympics in 2016. He absolutely crushed it on race day and finished 6th - a spectacular showing and an amazing moment in his career! Tim and Jared talk about Tokyo, what runners can expect from being at the Olympics, how the Olympics differ...

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#254: Dean Karnazes: Biological Age ≠ Calendar Age show art #254: Dean Karnazes: Biological Age ≠ Calendar Age

The BibRave Podcast

We welcome Dean Karnazes to The BibRave Podcast this week! In short, this man is a fountain of youth (which we discuss) and his latest book has so much to offer ALL types of runners or athletes. Dean’s newest book, A Runner’s High isn’t a book about Dean’s long-distance running exploits (of which there are MANY), nor is it a book promoting distance running. But it is about the struggle of aging as our minds and bodies come into conflict, and we talk a lot about these kinds of conflicts.

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#253: What Does Vitamin D Even DO? show art #253: What Does Vitamin D Even DO?

The BibRave Podcast

We’re stoked to bring you another episode of The BibRave Podcast! Today we’re welcoming back Dr. David Harmon (aka Cholesterol Dave from past episodes) to talk all about Vitamin D!

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#252: Making the Outside a Safe Space - Mikah Meyer show art #252: Making the Outside a Safe Space - Mikah Meyer

The BibRave Podcast

Tim and Jess talk with Mikah Meyer who - in case you missed his 3-year, world record road trip to all 419 U.S. National Park Service sites - was also the first openly gay man featured in an Outdoors Recreation Campaign. They talk about his experience traveling across the country to all of the National Parks & also running across Mississippi & Minnesota. Mikah shares his passion for making the outdoors a safe space for everyone!

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#251: Chris Mosier and Transathlete Rights show art #251: Chris Mosier and Transathlete Rights

The BibRave Podcast

Welcome Chris Mosier, trailblazing transathlete, to The BibRave Podcast! He's is an amazing hall of fame triathlete, All-American duathlete, and a 6-time member of Team USA. In 2015, he became the first known transgender man to represent the United States in international competition and was the catalyst for change for the International Olympic Committee policy on transgender athletes. He is also the first transgender athlete to compete in the Olympic Trials in any sport!

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#250: Becoming an Ultra Runner - with Ian Sharman show art #250: Becoming an Ultra Runner - with Ian Sharman

The BibRave Podcast

We welcome podcast fav and ultrarunning legend, Ian Sharman, back to the show this week! Ian recently hosted Tim & Jess at his home in Bend where the three discussed a ton of running-related topics (including Ian razzing Tim for not running or racing more 😏). They talk about the new show Ian is hosting, Podium Runner Endurance, his coaching business - Sharman Ultra Coaching, stories of newly-minted ultra runners, how Ian helps people enter the sport, & running adversity (mental & physical).

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#249: Save Your Skin! show art #249: Save Your Skin!

The BibRave Podcast

This week’s episode of The BibRave Podcast is all about celebrating and preserving our body’s largest organ - our skin! 

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More Episodes

This week’s episode of The BibRave Podcast is all about celebrating and preserving our body’s largest organ - our skin! 

Tim and Jess talk with their friend and fellow runner, Dr. Kelly Griffith-Bauer, MD - a Board Certified Dermatologist and Mohs surgeon! They discuss everything related to skin such as various skin types, different types of sunblock, best practices for care and protection (especially for runners), and the consequences of neglecting sun protection. 

Obviously, this is a topic that affects all runners, regardless of pigmentation (they discuss that too), so there are a ton of useful takeaways. Bottom line - don’t mess around with the sun because you do NOT want to go see Dr. Bauer. 😬

This week’s episode is sponsored by Tanri Outdoors! This AAPI-owned business makes products for every kind of runner (roads, tracks, trails - you name it!). Check out their super clean, natural ingredient sunscreen, lip balms, and apparel. Use code “BIBRAVE10” for 10% off your purchase on their website today! 

This week’s episode is also sponsored by Run to Escape: Mission Mt. Olympus, the amazing new escape room-style virtual running experience, supported by AfterShokz! ⚡️ Looking for motivation and entertainment on those miles? Click to register for this amazing virtual experience that is sure to test your wits and legs. Remember, you can use code “BIBRAVEPODCAST” for 10% off!

For a deeper podcast dive, check out this week’s show notes 📝! And if you enjoyed this episode, we would love it if you could leave us a review on iTunes!

Want to join the podcast conversation? Message us on social - Twitter, Instagram, or Facebook - and don’t forget to use the hashtags #BibChat & #BRPodcast

Show Notes:

For those digging the sweet ukulele intro music, 🎶 that comes to us from the talented musician and running coach, Matt Flaherty. Check out his site for more audio goodness!   

If you like what you hear and want to get more, please subscribe in iTunes and leave a review. That pleases our overlords at iTunes... 😉

If you want more from the BibRave running community, check out our race review page at BibRave.com or follow us on Twitter @BibRave.