#260: Finale!
The BibRave Podcast
Welp, after five incredible years filled with amazing guests, enlightening conversations, and more fun than we ever thought we’d have, we’ve decided to sunset The BibRave Podcast. ☹️ Today's episode is #260 and the Grand Finale!
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#259: Understanding Pandemic Flux Syndrome
The BibRave Podcast
Tim and Jess talk with Dr. Ross about Pandemic Flux Syndrome - the phenomenon we’re all experiencing the features starkly different sets and ranges and types of feelings — dulled emotions followed by anxiety and depressive spikes, the need to drastically change something about our lives.
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#258: Sunshine & Good Vibes - Knockaround Founder, Adam Moyer
The BibRave Podcast
What’s Up, Runners! We’re stoked to bring you the latest episode of The BibRave Podcast, featuring Founder, Adam “Ace” Moyer! In a How I Built This-styled episode, Tim chats with Ace and Liam Norman (leading voice of the brand) about the company's founding over 15 years ago and what makes the brand tick. It’s a delightful convo featuring two really thoughtful but laid-back guys who are clearly working exactly where they should be. Founded in 2005 when Ace was studying visual arts at UC-San Diego, Knockaround started from humble yet...
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#257: Vegan? Vegetarian? Do We Need to Choose?
The BibRave Podcast
What’s Up, Runners! For this week’s episode of The BibRave Podcast, we’re bringing back our resident dietician and badass runner extraordinaire, Katie Hynes!! Tim, Jess, and Katie talk about a lot of diet-related issues, but they really focus on vegan and vegetarian diets. There are a lot of misconceptions about each, both positive and negative, and the three talk through the nuances of how each diet can work for runners. And for all the omnivores out there (like Tim & Jess), there’s a lot of great overall nutrition advice too! They discuss why Katie had been...
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#256: Behind the Scenes of the Weirdest Olympics Ever
The BibRave Podcast
What’s Up, Runners! We have such a fun and interesting episode of The BibRave Podcast that we decided to give it to you early! Tim and Jess are talking with Jay Holder, recently back from the Tokyo Olympics where he worked as Deputy Venue Media Manager for the Olympic Stadium. In this episode, Jay gives us the inside scoop on what can only be called the weirdest Olympics ever! Jay’s duties in Tokyo covered everything from building out press operations (for all Athletics competition as well as Opening/Closing Ceremonies), coordinating press seats for each Athletics...
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#255: Jared Ward’s Take on the Tokyo Olympics
The BibRave Podcast
What’s Up, Runners! Big episode of The BibRave Podcast for you this week as we roll into coverage of the Tokyo Olympic Marathon. The women and men race next Saturday and Sunday respectively, so we brought on baller-Olympian, Jared Ward, for some insight and analysis! As a quick refresher, Jared represented Team USA at the Rio Olympics in 2016. He absolutely crushed it on race day and finished 6th - a spectacular showing and an amazing moment in his career! Tim and Jared talk about Tokyo, what runners can expect from being at the Olympics, how the Olympics differ...
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#254: Dean Karnazes: Biological Age ≠ Calendar Age
The BibRave Podcast
We welcome Dean Karnazes to The BibRave Podcast this week! In short, this man is a fountain of youth (which we discuss) and his latest book has so much to offer ALL types of runners or athletes. Dean’s newest book, A Runner’s High isn’t a book about Dean’s long-distance running exploits (of which there are MANY), nor is it a book promoting distance running. But it is about the struggle of aging as our minds and bodies come into conflict, and we talk a lot about these kinds of conflicts.
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#253: What Does Vitamin D Even DO?
The BibRave Podcast
We’re stoked to bring you another episode of The BibRave Podcast! Today we’re welcoming back Dr. David Harmon (aka Cholesterol Dave from past episodes) to talk all about Vitamin D!
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#252: Making the Outside a Safe Space - Mikah Meyer
The BibRave Podcast
Tim and Jess talk with Mikah Meyer who - in case you missed his 3-year, world record road trip to all 419 U.S. National Park Service sites - was also the first openly gay man featured in an Outdoors Recreation Campaign. They talk about his experience traveling across the country to all of the National Parks & also running across Mississippi & Minnesota. Mikah shares his passion for making the outdoors a safe space for everyone!
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#251: Chris Mosier and Transathlete Rights
The BibRave Podcast
Welcome Chris Mosier, trailblazing transathlete, to The BibRave Podcast! He's is an amazing hall of fame triathlete, All-American duathlete, and a 6-time member of Team USA. In 2015, he became the first known transgender man to represent the United States in international competition and was the catalyst for change for the International Olympic Committee policy on transgender athletes. He is also the first transgender athlete to compete in the Olympic Trials in any sport!
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Here’s the latest episode of The BibRave Podcast, featuring long-time guest and our leading source for improved mental health, Dr. Justin Ross!
Dr. Ross is a clinical psychologist specializing in health and wellness psychology, human performance, and sport psychology. He’s a regular on The BibRave Podcast and has been the star of some of our favorite episodes.
Today, Tim and Jess talk with Dr. Ross about Pandemic Flux Syndrome - the phenomenon we’re all experiencing the features starkly different sets and ranges and types of feelings — dulled emotions followed by anxiety and depressive spikes, the need to drastically change something about our lives, basically a teeter-totter of emotions.
Dr. Ross helps us define and control the negative elements of Pandemic Flux Syndrome, providing interesting points of reflection and action items to take control of our minds and emotions.
This episode is sponsored by and features a really cool interview with the Founder of MANTRA Labs, Paul Janowitz. MANTRA Labs is a Texas-based nutrition brand with a social mission to improve mental health resources. MANTRA Labs hydrates better with an industry-leading 1,200+ mg of 6 electrolytes (natural oceanic electrolytes, marine minerals and vitamins) but NO sugar and nothing artificial.
Listen to the end to hear Jess chat with Paul about MANTRA Labs as a company and sports supplement brand. As Jess and Tim discuss in the intro, MANTRA Labs has some pretty powerful options in their nutritional arsenal, so definitely check them out for your hydration, sleep, or energy needs!