304: Pro at My 3rd Show
Bikini Diaries
Lets welcome Miriam Egan ! She received her pro card at her third show. She is a nutritionist and an inspiration to us all. Tune in for tips around nutrition in your improvement season, and cultivating a strong mindset to obtaining your pro card. Miriam : 5:00 meal plans or macros 12:00 Jay Cutler tells me I should compete 30:00 How does your career as a therapist impact your mindset? 40:00 How do you have an intuitive eating day? Head for your FREEBIES, coupon codes, and other links! Visit for custom competition bikinis for all female body building divisions Use code...
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303: My Birth Story- Jayden Chew
Bikini Diaries
Welcome back to another wonderful episode !!! I am so excited to be back ladies ! In this episode I share with you my son’s birth story. Julian, my first son’s birth story is episode 216. This was in total a 2 hour experience, from the time I had my first contraction, to delivering my baby boy. My second hypnobirthing experience was absolutely beautiful.Tune in to hear my experience.
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302: Master's Olympia 2nd Place Winner
Bikini Diaries
Welcome back to the show Janine Herera! She is a single mama of 3 beautiful girls and an ICU Nurse with a passion for biohacking. She has been competing for a little over 2 years and placed 2nd at the first Masters Olympia. In this episode we hear a phenomenal story of how she made it to Masters Olympia. She shares her journey of how she began coaching herself, and her aspirations in the sport. 9:55 What has been keeping you motivated throughout the sport 16:35 What did you do to apply for masters olympia? 21:50 Regrets? 26:25 lessons learned from Master Olympia 31:31 Why you...
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301: Why You Haven't Signed Up for That Bikini Competition
Bikini Diaries
So Why haven't you signed up for that bikini competition? Whats really holding you back? If you have been contimplating this for quite some time now and you haven't made the leap, then listen to this episode ! It was created to support you with your mindset and encourage you to go for it ! Want the FREE Bikini Diaries Posing Starter Kit? Head for your FREEBIES, coupon codes, and other links!
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300: Masters Olympia Making History
Bikini Diaries
We are so excited to Introduce Kerryne Henich back to the podcast. You can go to her first episode #8 of the podcast to check out both of her episodes. This woman is incredible. She recently competed in the Master’s Olympia and placed 4th in the world. Get excited to listen to what she's been up to the last 5 years and how she's been able to create longevity in the sport. 15 years and still going strong ! Tune in to hear her story. 9:30 Bikini Hack 14:00 What has contributed to 15 years of longevity in the sport? 18:45 How do you create flow in prep? 23:00 How did you feel once...
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299: Time to Stop Weighing Yourself
Bikini Diaries
When is it truly time to stop weighing yourself? Yes even while in prep Tune in! Head for your FREEBIES, coupon codes, and other links!
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298: Why You Are Losing
Bikini Diaries
SO why are you losing ? When I put emphasis on loss, im not only talking about placement. Im speaking about improvement in life in general. Sometimes it can feel like we are losing every single day. Why is this? In order to undertsand this phenomenon we must take a dive into a little information about our subconsious mind and the role it plays on our beliefs and decision making. Lets dive in! Head for your FREEBIES, coupon codes, and other links!
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297: Kicking Self Sabotage to The Curb
Bikini Diaries
Today we are going to talk about how to overcme self sabotage. In this episode you will be able to discover self sabotage red flags, Understand what self sabotage is and actionable tools to overcome it ! I don't want you to let this hold you back in reaching your highest potential ! Lets dive in ! 2:25 What is self sabotage 6:00 Missed opportunities 11:45 Mindset Mastery Mastermind 16:30 Red Flags 20:00 Self sabotaging tools * Head for your FREEBIES, coupon codes, and other links!
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296:Why Its So Important to Have a Positive Relationship with Your Body
Bikini Diaries
Today we will be diving into why it's so important to have a positive relationship with our bodies. I am dropping so many great nuggets to help you create a strong and healthy mindset. My goal is for you to begin the path of really fostering a positive relationship with your body so you can continue to move forward in your life with body positivity and love for yourself in all stages. 2:55 Changes happening to the podcast 7:55 The connection between our mind and body 12:02 What do you know to be true about yourself and your body 16:26 Tapping Masterclass Sunday Septmeber 19th at 2pm EST *...
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295: Don't Let Small Shows Dictate Your Success
Bikini Diaries
Hi loves! We are already at episode 295 and going on 6 years of podcasting! I can't believe we have made it this far ! It's an incredible feeling and one that I am excited to share with you. Are you allowing shows to dictate your success? Didn't win 1st place and now you want to end your season? Well before you do so, Listen to this episode. * Head for your FREEBIES, coupon codes, and other links!
info_outlineIn this episode I go over 8 helpful tools to help you have a successful Thanksgiving. Often times, the hardest thing to have is balance on Thanksgiving and a lot of food fear appears during this time. However, this is where we learn the most about ourselves. Try these tools and let me know how they help you over the holiday !
Our sponsorship winner is also announced !! Please message us on our Instagram to redeem your prize! @bikinidiariespodcast
LetsGetChecked trylgc.com/bikini use code Bikini20 for 20% off your test!
----->Head HERE for your FREEBIES, coupon codes, and other links! https://vibe-athletics.mykajabi.com/links