How to Build Resilience & Face the Unknown with Professional Footballer, Kyle McLagan
The Asc3nd Podcast with Michelle Blasen
I had the pleasure of speaking with Kyle McLagan who is an incredible human being. Being a professional footballer for Iceland, AKA professional soccer player, is just one aspect of him. I’ve been lucky enough to get to know Kyle over the past few months since he joined our Athlete Circle here at Asc3nsion Life Coaching Academy. I’ve appreciated that Kyle has had an open-mind since day one. I also really appreciate that he is vulnerable when he needs to be, asks questions, and chooses to show up each day for himself, career, and the one’s he loves. Kyle’s journey into professional...
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The Power of Vulnerability & Breaking Free From Toxic Masculinity
The Asc3nd Podcast with Michelle Blasen
Welcome to The Asc3nd Podcast. This episode features Samuel Teresi, Los Angeles-based private personal trainer. In this episode, you'll get to hear some of Samuel's powerful stories of dealing with depression, anxiety, and suicide and how he was able to come out of it all. He shares how vulnerability has been the key for him to shift his relationships, perspectives, and life. We talk about our own journeys of working through mental health struggles, toxic masculinity, and how men can start feeling safe to express their emotions. We also talk about how injury can lead to the most powerful...
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The Light and Dark Side of College Athletics with Doctoral Candidate, Katie Lever
The Asc3nd Podcast with Michelle Blasen
Katie Lever is a doctoral candidate at the University of Texas, where she researches NCAA rhetoric and policy and was named the 2021 Moody College of Communication Outstanding Doctoral Student. Lever is in the process of writing her dissertation which covers paternalism in college sports and how infantilizing language use can harm college athletes. She has also presented past research on ideology and policy in college sports at national conferences. Katie is a freelance sportswriter, whose work has been featured in , and . Her freelance work with discusses...
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For Women & Men: Understand Cycle Syncing & Women's Hormonal Health to Enhance Performance
The Asc3nd Podcast with Michelle Blasen
In this episode, Certified Health Coach Dinara Mukh and I discuss cycle syncing, hormone imbalances, how women's health is perceived in the world, why women's health is not just a women's issue, and how men can benefit from this information. We discuss how female athletes can use the information and tools to enhance their performance, prevent injury, start to heal pain, and maintain consistent energy levels. Dinara Mukh is a Certified Women's Health Coach. Her passion is to educate and empower women to take charge of their hormonal health. Dinara helps women balance their hormones...
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Breaking Mental Health Stigmas With Sports Performance Psychologist Nikhil Badkundri
The Asc3nd Podcast with Michelle Blasen
Learn more about our 90-Day Life Coaching Certification Program for Athletes and Sports Coaches at: www.a3academy.life
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Growth Mindset & The Purpose Behind A3
The Asc3nd Podcast with Michelle Blasen
For more information: www.blazensystems.com
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How to Excel Being New in the Fitness Industry & Navigate Self-Sabotage from Private Personal Trainer Samuel Teresi
The Asc3nd Podcast with Michelle Blasen
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3 Ways To Develop Awareness
The Asc3nd Podcast with Michelle Blasen
For more information: www.blazensystems.com
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Transitioning From Old Self Into New Self
The Asc3nd Podcast with Michelle Blasen
For more information vist:
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Living a Value-Driven Lifestyle with Health & Mindset Coach Chris McMahon
The Asc3nd Podcast with Michelle Blasen
In today’s conversation, we discuss what a value-driven lifestyle is, why it is important, and how you can start living one. We get into a bit of Chris’s past and how a few dark times lead him to live a life of purpose and helping others do the same. We discuss the importance of mindset shifts, gratitude, and how hitting rock bottom can be a beautiful thing.
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