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CTLP Episode 144- A Tribute to Kaleb Koppa with MacKenzie and Chelle

Live Well Anyway

Release Date: 11/27/2019

Season 3, Ep 112- End of 2022 Wrap Up & Words of the Year show art Season 3, Ep 112- End of 2022 Wrap Up & Words of the Year

Live Well Anyway

SHOW NOTES In this raw and real episode, MacKenzie and Katie look back on 2022, discussing their words of the year and where they are currently at, and take a real and honest look at their planning and goals for 2023. They share their current stories in hopes of allowing listeners to connect and resonate with where they currently are, and have hope to all move forward together.   Planning Coaching with MacKenzie If you are feeling overwhelmed heading into 2023 and would like someone to come alongside you in your planning and goal setting journey, MacKenzie is taking on a limited number of...

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Season 3, Ep 112- End of 2022 Wrap Up & Words of the Year show art Season 3, Ep 112- End of 2022 Wrap Up & Words of the Year

Live Well Anyway

SHOW NOTES In this raw and real episode, MacKenzie and Katie look back on 2022, discussing their words of the year and where they are currently at, and take a real and honest look at their planning and goals for 2023. They share their current stories in hopes of allowing listeners to connect and resonate with where they currently are, and have hope to all move forward together.   Planning Coaching with MacKenzie If you are feeling overwhelmed heading into 2023 and would like someone to come alongside you in your planning and goal setting journey, MacKenzie is taking on a limited number of...

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Season 3, Episode 111- Our Favorite Content from 2022 show art Season 3, Episode 111- Our Favorite Content from 2022

Live Well Anyway

SHOW NOTES In this episode, Katie Duckett and MacKenzie deep dive on their favorite content from the year in all the major categories they consumed content in- books, shows, podcasts, courses, and YouTube. It’s a very full episode, and to help you out we have all the links below! MacKenzie also mentions at the top of the show that she is opening up a limited number of private Planning Coaching spots for the end of this year and beginning of 2023. If you would like to get on the list to be coached you can send her a message on .   LINKS MENTIONED:  ...

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Season 3, Episode 110- How to Get Inspired and Make a Plan for Your New Years Goals show art Season 3, Episode 110- How to Get Inspired and Make a Plan for Your New Years Goals

Live Well Anyway

This week we dive into some New Years goal inspiration, preparation, and planning. As many of you know, MacKenzie loves to plan, and in this episode she gives you some ideas for finding a fresh perspective on approaching your resolutions for 2023. Here is some of what she discusses in this episode: Creating a "Before the end of the year" list Thinking about what you want to feel like in 2023 and the kind of person you want to be, then crafting your goals from there Reverse engineering your goals to create specific and fundamental shifts in how you go about life End Goals vs Streak Goals ...

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Season 3, Episode 110- How to Get Inspired and Make a Plan for Your New Years Goals show art Season 3, Episode 110- How to Get Inspired and Make a Plan for Your New Years Goals

Live Well Anyway

This week we dive into some New Years goal inspiration, preparation, and planning. As many of you know, MacKenzie loves to plan, and in this episode she gives you some ideas for finding a fresh perspective on approaching your resolutions for 2023. Here is some of what she discusses in this episode: Creating a "Before the end of the year" list Thinking about what you want to feel like in 2023 and the kind of person you want to be, then crafting your goals from there Reverse engineering your goals to create specific and fundamental shifts in how you go about life End Goals vs Streak Goals ...

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Season 3, Episode 109: Revamping Our Skincare Routines with Katie and MacKenzie show art Season 3, Episode 109: Revamping Our Skincare Routines with Katie and MacKenzie

Live Well Anyway

This week on Live Well Anyway, we are talking all about skincare. MacKenzie Koppa and Katie Duckett are changing up their skincare routines for fall, and they are bringing you along for the ride. MacKenzie talks about the importance of cleaning up not only your skincare products but what you are putting inside your body. She shares some of her current favorite clean beauty brands. She recommends checking your cosmetics and other skincare products on . For a handy PDF of all the skincare steps and recommendations MacKenzie has for you, head over to . Skincare MacKenzie is using now: - mostly...

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Season 3, Episode 108: The 2022 Live Well Anyway Gift Guide show art Season 3, Episode 108: The 2022 Live Well Anyway Gift Guide

Live Well Anyway

Today on Live Well Anyway, MacKenzie Koppa and Katie Duckett are back with this year’s Gift Guide episode! They give some hints about how to find a thoughtful gift for anyone on your list, including some specific ideas for different ages of kids and family members. Katie also gives some creative wrapping tips for making a simple gift feel more unique and special. Go to for all the Gift Guides in one convenient place! Extended Family- Pay attention to cues It doesn't have to be the perfect gift! Or even all that personal. Look at who they follow on social media Katie’s favorite...

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Season 3, Episode 107: 5 Things You Can do Right Now to Make Your Holidays Easier show art Season 3, Episode 107: 5 Things You Can do Right Now to Make Your Holidays Easier

Live Well Anyway

On today’s episode of the Live Well Anyway podcast, host MacKenzie Koppa shares five things you can do right now to make your holidays easier. These are some of her favorite tips and tricks to make the upcoming season a little smoother and less chaotic. If you need even more guidance and accountability in preparing for this potentially overwhelming time of year, join MacKenzie and a community of likeminded ladies in the ! Five things to do now for an easier holiday season: Get Everything on Your Calendar Events Traditions Project Due Dates Plan Your Meals Make Menus (try it on...

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Season 3, Episode 106: The Little Things That Keep Us Sane show art Season 3, Episode 106: The Little Things That Keep Us Sane

Live Well Anyway

MacKenzie Koppa and Katie Duckett are back for a chat on Live Well Anyway this week! Today they are talking about how they are trying to keep their sanity when it is hard to get time to themselves and take care of their bodies, minds and hearts. Katie and MacKenzie share the challenges to staying sane in this season as well as the little things they are doing to keep from going crazy when life feels chaotic. Some of the little things that are keeping Katie and MacKenzie sane are: Drinking Adding new skincare Reading better books meditations Getting nails done Creating playlists ...

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Season 3, Episode 105: Fall Challenge Update with MacKenzie and Katie show art Season 3, Episode 105: Fall Challenge Update with MacKenzie and Katie

Live Well Anyway

On Live Well Anyway this week, MacKenzie and Katie are back to talk about how the Fall Challenge is going so far for each of them—what worked, what didn’t and how you can join in on the next round. Katie shares the lessons she learned about the things she has to prepare in order to set herself up for success and how to be her own advocate. MacKenzie also talks about the changes she realized she needed to make to her expectations and her own routine in order to be the best mom she can be while also taking better care of herself. JOIN US ON PATREON LINKS MENTIONED VISIT OUR...

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More Episodes

On Cultivating the Lovely this week, we have a little different show than what we normally do. Our host MacKenzie Koppa's brother, Kaleb, unexpectedly passed away recently, and in light of that, she wanted to honor him and talk a little about how she and her family are coping. MacKenzie is joined by her good friend Chelle Bruzas for this conversation, in which they also share some ideas on how to support someone in the early stages of grief.

  • MacKenzie shares what it was like to grow up with her brother having significant physical disabilities, primarily Spina Bifida
  • She talks about the strength and courage her parents have had throughout Kaleb’s whole life
  • Chelle shares a little of her own family’s story of advocating for her brother when he had leukemia
  • MacKenzie shares about Kaleb’s incredibly full life and his ability to find the joy and humor in situations
  • The gift that it was for MacKenzie and her children to have so much close time with her brother last year
  • How much it meant for their family’s pastor to meet with them and understand their feelings
  • Holding the heartbreak along with the mercy of healing and wholeness
  • Facing the truth of how hard and ugly grief is instead of throwing platitudes at people
  • The ways God has shown His love and provision in the midst of intense difficulty
  • MacKenzie talks about her family’s tendency to choose laughter over tears, even in tough times
  • She shares how important it is to give others the space to grieve in their own way
  • Some practical ways that people have reached out and been a blessing:
    • Just being there to listen
    • Providing meals for the family
    • Giving flowers for the funeral
    • Helping with technology and practical aspects of the service
    • Not being offended when an offer is turned down
  • Check back in next week for our more light-hearted episode featuring the Cultivating the Lovely Gift Guide! And here are the link to the gift guides if you would like to view them prior to the show-
  • CTL Christmas Gift Guide for Toddlers
  • CTL Christmas Gift Guide for Boys
  • CTL Christmas Gift Guide for Teen Girls
  • CTL Guys Christmas Gift Guide
  • CTL Ladies Christmas Gift Guide

Kaleb Koppa

January 29, 1986-November 13, 2019

Kaleb was 33 yrs old when God reached down and scooped him up to heaven. He slipped away in his sleep on Wednesday, November 13th, 2019. Kaleb was born on January 29, 1984, and at the time of his passing lived with his parents, Jeff and Lori Koppa, in Kendall Yards in Spokane, WA. Kaleb is survived by them as well as his older sister, MacKenzie; her four children, Roman, Judah, Emmerson and Elliana; his grandparents Ida Collins, Linda Collins, Jim and Jeannette Koppa; his aunt and uncle Michelle and Rick Pettina and their son, Jackson; as well as many other loving aunts, uncles and cousins.

Kaleb had a life rich in experiences- his disability never held him back from trying new things. Though it was assumed by doctors that he may never walk, by the age of three he could walk confidently, unaided, and he did so until the age of 13 when complications from his Spina Bifida necessitated a wheelchair as his new mode of mobility. As a child he was known for his incredible memory and proficiency with electronics. He was always the guy who took care of all the technological details and foibles of his family. In his youth he acted in plays, water and snow skied, rode horses, and even tried indoor rock climbing. In high school he played on St. Luke’s wheelchair basketball team and participated twice in the Para Olympic Trials for a variety of sports including track, table tennis, weightlifting, and archery. He was even known to command the dance floor at high school dances with his amazing rhythm. After graduating from Mt. Spokane HS, Kaleb went on to receive an AA Degree in Hotel and Restaurant Management from SCC, and worked for a number of years with youth at the YMCA. 

Kaleb is best remembered, however, for his love and care for people and animals. He never realized how inspirational he was to so many and how he made us stop and embrace things we all take for granted. He left an indelible mark on everyone who met him. His infectious smile, contagious laughter, positive outlook, and penchant for doling out hugs to anyone and everyone, were hallmarks of who he was. Though Kaleb endured 24 surgical operations, his body was held together by a litany of rods, screws, bolts, and plates, and he daily faced the struggles inherent of life in a wheelchair, it’s hard to recall him ever complaining. While his body may have been broken, Kaleb was incredibly smart and possessed a sharp wit and sense of humor that, while often dry, always looked for the funny side of life. There were few things as fun as watching him have one of his uncontrollable episodes of laughter, when he would laugh until he cried, and were often brought on by even the smallest, silliest of things. People were drawn to his magnetic personality and his welcoming hugs could soften even the hardest disposition. You just couldn’t help but love his generous, kind spirit.

Special thanks go out to Don and Diane Weber, Donna Scheidt, Woody and Linda Sams, Luke Schwartz, Janice Abramson, Kathy Lipe, Mary Binder, Mary Tangi, Jackelyn Young, and Kendall Gibbs for their help with planning and preparing for the service. Our heartfelt appreciation goes out to the vast number of family and friends who have come so close in support during this difficult time. Thank you all so much.
We would also like to extend thanks to a few key people who had a monumental impact on Kaleb’s life- Theresa Skinner, Dr. Joann Hillary, Tom Johnson, and Tim Olson.

Acts 3:7-8 …Taking him by the right hand, he helped him up, and instantly the man’s feet and ankles became strong. He jumped to his feet and began to walk. Then he went with them into the temple courts, walking and jumping, and praising God…
We cherish our memories of you and will hold you in our hearts forever. We can’t wait to see you again… it’s only a matter of time.
Jeff, Lori, and MacKenzie Koppa

Find MacKenzie-

You can find MacKenzie Koppa on InstagramFacebook, and the CTL Facebook Group, of course! Join us on Patreon at Patreon.com/CultivatingtheLovely. You can also listen to her family-friendly podcast The Same Page!

Thanks to Our Sponsors-

Cultivating the Lovely is also sponsored by Honey, the smart online shopping assistant. Get Honey for free when you go to joinhoney.com/lovely.

Today’s episode of CTL is brought to you by BioClarity. Right now you can save 40% off the Ultimate Skin Care Bundle, plus 15% off everything else at BioClarity.com when you use coupon code LOVELY at checkout.

CTL is brought to you by Plan to Eat meal planning service. Their big 50% OFF sale is happening from November 29 – December 2, 2019! Visit PlanToEat.com/LOVELY to start your free 60-day trial instead of the normal 30-day trial.