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Ep60: Goody Beats Keto Cut - Struggles & Tips - Keto & Pregnancy

Burn it Nutrition Podcast

Release Date: 03/27/2019

Ep155: Could a 'Busy Brain' Be Sabotaging Your Success? Dr. Romie Unveils the BrainSHIFT Protocol show art Ep155: Could a 'Busy Brain' Be Sabotaging Your Success? Dr. Romie Unveils the BrainSHIFT Protocol

Burn it Nutrition Podcast

●       Deep Dive into stress and burnout ●       What is a busy brain ●       The stimulate sedative cycle ●       Is exercise bad during stress and burnout? ●       Mindfulness Impact on stress ●       BrainSHIFT Protocol  ●       And so much more!   Links mentioned in this episode! Show notes page: . . Nutrisense - Visit and use code Burnit to save...

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Ep154: The End of Diet Wars w/Matt Gallant & Wade Lightheart authors of The Ultimate Nutrition Bible show art Ep154: The End of Diet Wars w/Matt Gallant & Wade Lightheart authors of The Ultimate Nutrition Bible

Burn it Nutrition Podcast

●       Ending the diet wars ●       Lies and misconceptions in Diets ●       Ultimate Personalized Diet ●       Setting the goal ●       Mental game of dieting ●       Why is it that most diets fail? ●       Non-Exercise Activity Thermogenesis ●       The Ultimate Nutrition Bible ...

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Ep153: Most Downloaded episode of 2023! The Link Between Diet and Hypertension & Fructose Metabolism with Dr. Richard Johnson show art Ep153: Most Downloaded episode of 2023! The Link Between Diet and Hypertension & Fructose Metabolism with Dr. Richard Johnson

Burn it Nutrition Podcast

●       What causes high blood pressure ●       Metabolic syndrome studies ●       Dangerous interplay of salt and sugar ●       Drinking water for weight loss ●       Recommended daily salt intake ●       Difference between fructose and glucose ●       Can fructose cause Alzheimer’s & cancer? ●       Drug development of a...

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Ep152: Let food be thy medicine with Steven Abbey show art Ep152: Let food be thy medicine with Steven Abbey

Burn it Nutrition Podcast

●       Rise in chronic illnesses ●       Real Food Revolution ●       Natural vs Synthetic ●       Vitamin C for Cancer? ●       And so much more!   Links mentioned in this episode! Show notes page: . . Nutrisense - Visit and use code Burnit to save $30 on your Continue Glucose Monitor CGM . .  Mimio - World's first Biomimetic Fasting supplement: Head to to get yours! And Now through December 31st 2024...

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Ep151: Biomimetics and Fasting with Dr. Chris Rhodes show art Ep151: Biomimetics and Fasting with Dr. Chris Rhodes

Burn it Nutrition Podcast

●       History and Benefits of Fasting ●       Short and Long-Term Fasting ●       Tips to Achieving a 36 to 48-hour Fast ●       The biomimetic Approach ●       And so much more!   Links mentioned in this episode! Show notes page: . . Nutrisense - Visit and use code Burnit to save $30 on your Continue Glucose Monitor CGM . .  Mimio - World's first Biomimetic Fasting supplement, Mimio offers a 100% Happiness...

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Ep150: Vibro-Acoustic Therapy - Convergence of Vibration, Wellness, and Technology with Craig Goldberg show art Ep150: Vibro-Acoustic Therapy - Convergence of Vibration, Wellness, and Technology with Craig Goldberg

Burn it Nutrition Podcast

●       Vibro-Acoustic Therapy ●       Importance of mindfulness and meditation ●       Sound, vibration, and mindfulness ●       The body’s natural frequencies ●       Technological advancements in enhancing meditation practices ●       And so much more!   Links mentioned in this episode! Show notes page: . . Neurohacker Qualia Mind – Use the code BURNIT to save 15% on the best...

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Ep149: Sugar Shock: Rewiring the Mind to Defeat the Sweet Tooth Dilemma with Dr. Andrea Greyson show art Ep149: Sugar Shock: Rewiring the Mind to Defeat the Sweet Tooth Dilemma with Dr. Andrea Greyson

Burn it Nutrition Podcast

●       Why do we crave sweet food? ●       Food betrayal and sugar consumption ●       How to recognize a sugar addiction ●       The five pathways of sugar dependency ●       The journey to quitting sugar ●       And so much more!   Links mentioned in this episode! Show notes page: . . Neurohacker Qualia Mind – Use the code BURNIT to save 15% on the best brain fuel on earth - ....

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Ep148: Optimizing Fitness for Longevity and Injury Prevention with Charlie Cates M.S. show art Ep148: Optimizing Fitness for Longevity and Injury Prevention with Charlie Cates M.S.

Burn it Nutrition Podcast

●       Competitive VS Health Mindsets ●       Muscle-Building and Weight Training ●       Key Principles for Building Strength ●       Pros and Cons of Mainstream Fitness Trends ●       The Five Stages of Fitness ●      And so much more!   Links mentioned in this episode! Show notes page: . . Neurohacker Qualia Mind – Use the code BURNIT to save 15% on the best brain fuel on earth - . .  LMNT –...

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Ep147: Harmonizing Mind, Body, and Business with Brian Littlefield cofounder of JOCKO FUEL show art Ep147: Harmonizing Mind, Body, and Business with Brian Littlefield cofounder of JOCKO FUEL

Burn it Nutrition Podcast

●       Genetics and Fitness Goals ●      The Entrepreneurial Mindset ●    Fitness AND Nutrition ●     Successful Diet Strategies ●    Managing Calories ●    Behaviors in Epigenetics and Promoting Longevity ●    Holistic Approach to Health ●     Challenges in Entrepreneurship ●      And so much more!   Links mentioned in this episode! Show notes page: . . Neurohacker Qualia Mind – Use the code BURNIT to save 15% on the best brain...

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Ep146: Fatty Acids: Oil the God Molecule of Life with Udo Erasmus show art Ep146: Fatty Acids: Oil the God Molecule of Life with Udo Erasmus

Burn it Nutrition Podcast

●       Essential fatty acids/God Molecules  ●       How oils supplements are made ●       Health benefits of fatty acids ●       Dietary sources of omega-3 and omega-6 ●       Does eating fat make you gain weight?       ●    Total sacred health ●       Udo’s practice of “doing nothing” ●       And so much more!   Links...

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More Episodes
  • Logan Delgado aka Goody Beats progress on his Keto Cut
  • Struggles of cutting & Tips to fight hunger
  • His wife's Crystals Keto Journey & Keto while Pregnant
  • Motivated by a strong "Why" to keep improving
 
This episode is a fun and motivational - a must listen!

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Here are the Links mentioned in this episode!

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If you want the full show notes with time stamps and any references that go with this show then visit this episode's show notes at https://burnitnutrition.com/podcast60

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To Get your Penny Bottle from Dry Farm Wines head to www.DryFarmWines.com/Burnit

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Keto Instant Hot Cereal by HighKey Snacks straight from Amazon Link Here

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Quality Salt by Redmond's Real Salt at 

https://realsalt.com/

Get a 10% Discount with code "BURNIT" at checkout!

5th Stage Keto AudioBook - use code "BURNIT" for $5 Dollars OFF! at checkout: https://burnitnutrition.com/5thstageketo/ 

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Real Good Pizza for you or your kid's lunches head to https://www.realgoodfoods.com/ or find a store locally with their store locator here: https://www.realgoodfoods.com/store-locator/

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Get Real Ketones Prime D+ at 

https://realketones.com/

Get Keto Sodas by Zevia straight from Amazon Link Here or on their website at shop.zevia.com

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Get Keto Ice Cream by Killer Creamery at https://killercreamery.com

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If you want to start your podcast then head over to www.MyPodcastCreator.com and fill out the short podcast launch questionnaire to work directly with Joseph Navarro the Producer of the Burn it Nutrition Podcast and launch your own Podcast!

Learn more about Goody Beats aka Logan Delgado:

Goody Beats Website: https://www.ketogoody.com/

Goody Beats Instagram: https://www.instagram.com/goodybeats/

Crystal - Goody Wife Instagram: https://www.instagram.com/ketogoodywifey/

Goody Beats Youtube Channel: https://www.youtube.com/channel/UCfLrsGeU0MJNw8o5aDdt5Bw

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Follow Joseph Navarro on Instagram under @BurnitNutrition

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Follow Joseph Navarro on Facebook under @BurnitNutrition

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The Burn it Nutrition Podcast is a show focused on health and fitness with the use of sound and stories to help illustrate the message. We want to help spark body transformations with the use of strategic methods for weight loss. This podcast will be releasing fun and interesting shows, that will be informative and motivational to help you reach your goals!

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The show is hosted by Fitness & Nutrition Coach Joseph Navarro, who went through his own transformation, Losing 60lbs of pure fat in 7 Months. Tune in and brace yourself for it's time to let it Burn!!

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We like to make health and fitness fun and interesting to listen to, which is why we tell awesome stories to help illustrate the message. I hope you enjoy it!!

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Thank You for Listening!!

If you know of anyone who can benefit from hearing this podcast, then please share it. Be the one who helps spark a transformation in your family!

If you have some feedback that you’d like to share, then please send me an email to [email protected] and we will get back to you as soon as we can.

Also, don’t forget to subscribe to the podcast, so you don’t miss another episode!

Some Music tracks were from: 

Composer: Whitesand (Martynas Lau) Year: 2018 Title: Shadows 
Title: Emotional Piano
Title: Redemption
Mystery by GoSoundtrack, Reloaded by Savfk, Deep Blue by Pold,
Ross Bugden Music
Philae by Olivaw Creative Commons — http://creativecommons.org/licenses/b
 

Notice of Sponsorship Affiliate Disclosure with Real Good Foods, Redmond's Real Salt, Highkey Snacks, Dry Farm Wines, Amazon

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Please read the full medical disclaimer  burnitnutrition.com/medical-disclaimer/