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BBP18 Ramp up your Resilience

Lessons for Leaders

Release Date: 10/08/2018

Mood Boosting Tips for January show art Mood Boosting Tips for January

Lessons for Leaders

It might feel like a time to hibernate and stay inside with the damp cold weather, the long January with credit card bills coming from Christmas spends, but I’m here to share some easy and simple ways you can boost your mood.

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7 Steps to Successful Planning for 2022 show art 7 Steps to Successful Planning for 2022

Lessons for Leaders

This week I’m sharing my 7 steps to successful planning.  Whether this is for you personally or a wellbeing plan, leadership plan or other plan in your organisation listen in for my tips that take you through a variety of steps to enhance your planning.

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Top 5 Episodes of 2021 show art Top 5 Episodes of 2021

Lessons for Leaders

I’m sharing a recap of the top 5 episodes for 2021.  These are the podcast episodes that have had the highest listens throughout the year and I though it useful to recap them for you.  People are often asking me which I should listen to first, so this will be a helpful way to dive in to the most popular ones and get you started, or enable you to recap any that you missed.

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Six Ways to Set Christmas Boundaries show art Six Ways to Set Christmas Boundaries

Lessons for Leaders

Listen for ways to ensure you get time, space and boundaries at Christmas. I share

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Why You Should Put You First show art Why You Should Put You First

Lessons for Leaders

This week I'm joined by Louise Westra and we talk about

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5 Quick Ways to Improve Burnout show art 5 Quick Ways to Improve Burnout

Lessons for Leaders

You're not alone right now if you feel frazzled and burned out. 

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Why Leaders Need a Positive Mindset show art Why Leaders Need a Positive Mindset

Lessons for Leaders

I'm joined by Joanne Thompson to talk about positive mindset. Listen in for details about:

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3 Key Ways to Working Smarter show art 3 Key Ways to Working Smarter

Lessons for Leaders

Today I’m sharing top tips how to work smarter

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Tips for Managing Change show art Tips for Managing Change

Lessons for Leaders

 Sally Coulden joins me today to shares her key tips for managing change.

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Easy Ways to Get People to Talk show art Easy Ways to Get People to Talk

Lessons for Leaders

This week as part of Mens Health Month I’m sharing easy ways to get people to talk.

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More Episodes
Resilience is all about our ability to bounce back from challenges, difficulties and set backs in life. This week I talk about how you can ramp up your resilience to be able to deal with all that life throws at us. - Assess the situation - Check out the emotions, thoughts and feelings and what to do with them. - Look for different scenarios - Make plans to be able to deal with challenge - Take time out to rest or recover from the impact or clear space if needed - Ask for support or just find a way to offload - Look after your physical and mental health With these ways we can continue to improve our resilience to deal with whatever life throws at us. Contact me at http://www.emmalangton.com/contact/ if you have comments or questions about this or to book a discovery call to work with me. Get your free guide 7 Steps from Overwhelm to In Control https://www.emmalangton.com/overwhelm/