Enjoying Vacation without Weight Gain - Rerun
Weight Loss with the Holy Spirit
Release Date: 07/14/2025
Thanksgiving
Weight Loss with the Holy Spirit
Are you ready to enjoy Thanksgiving with peace instead of pressure? 🍂 In this episode, you’ll learn how to plan simply, protect your energy, and prevent the post-event exhaustion that so often leads to stress eating. Denise will guide you step-by-step in creating a plan that includes both the days before and after Thanksgiving—so you can feel organized, calm, and supported instead of depleted. 🌿 You’ll discover how to lower superhuman expectations, build in mini moments of restoration with the Lord, and approach the holiday as an act of worship—by caring for the person God has...
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Why Do I Eat When Good Things Happen?
Weight Loss with the Holy Spirit
Have you ever wondered why you sometimes eat when good things happen? 💫 In this episode, I’m unpacking one of the most confusing food patterns we have—and helping you finally make sense of it. You’ll learn how your brain, after years of stress or vigilance, can mistake good emotions for unsafe ones—triggering restlessness, anxiety, and cravings even in moments of joy. 🧠 I’ll walk you through how to recognize your brain’s protective patterns, pause to create safety in your body, and retrain your nervous system to receive the good things the Lord wants to give you. ✝️...
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Overcoming Holiday Food Battles
Weight Loss with the Holy Spirit
Do the holidays ever feel like the Food Olympics? 🎄 In this episode, I’ll show you why that happens—and why it’s not your fault. You’ll learn what’s really going on in your brain and body during this season: how emotional memories, dopamine, and your amygdala all light up when you’re surrounded by food, family, and nostalgia. 🧠 Once you understand this, you’ll see that food battles aren’t moral failures—they’re learned patterns that can be retrained through compassion, curiosity, and the Holy Spirit’s help. 🙏 Together, we’ll walk through how to calm your...
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Celebrating Without Sabotaging: A Holiday Transformation
Weight Loss with the Holy Spirit
Are you ready to finally experience 💫 peace, joy, and freedom around food this holiday season? 🎄 In this inspiring episode, Denise sits down with Sue, a graduate of the Celebrate Not Sabotage program, to reveal how she broke free from years of yo-yo dieting and emotional eating—not through restriction or willpower, but by inviting the Holy Spirit into her weight loss journey. 🙏 You’ll discover how Sue lost nearly ten pounds during the holidays 🎉 while still enjoying her favorite foods, deepened her relationship with God, and learned to walk through Advent and Christmas with...
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Avoid Holiday Weight Gain with Celebrate Not Sabotage
Weight Loss with the Holy Spirit
Are you ready to finally avoid holiday weight gain without missing out on your favorite foods? 🎄 ✨ In this episode, Denise shares how it’s possible to enjoy the season with peace, not pressure—no more guilt, no more all-or-nothing thinking. 🙏 You’ll learn the real reasons women overeat during the holidays and discover how the Celebrate Not Sabotage program walks with you step-by-step through the season, helping you stay grounded, calm, and confident. 💕 She introduces how, in the program, you’ll learn why holiday overeating isn’t a willpower problem but a pattern you can...
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When the Scale Controls You - How to Break Free
Weight Loss with the Holy Spirit
Do you ever feel like the scale controls you—deciding whether you’ve succeeded or failed each day? ⚖️ In this powerful episode, Denise coaches a woman through one of the most common fears in Catholic weight loss: the fear of gaining weight and letting go of the scale. 💭 You’ll hear how this fear is really about safety, control, and the longing for peace. Through this real coaching session, you’ll learn how to shift from punishment to partnership with God, how to adjust your meal plan when it’s not easy to stick to, and how to replace self-criticism with surrender. 🙏 ...
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Understanding Trauma and the Connection to Food
Weight Loss with the Holy Spirit
Are you ready to uncover how trauma can shape your life? 🙏 In this enlightening episode of Weight Loss with the Holy Spirit, Denise welcomes Catholic counselor Catherine DiNuzzo to reveal how past experiences influence your emotional eating and daily struggles, offering hope through faith-based weight loss. You’ll discover Catherine’s transformative process to navigate these challenges, shared through her inspiring wave analogy, guiding you to move forward without turning to food with the Holy Spirit’s gentle support. 🌊 By the end, you’ll feel inspired to surrender your pain,...
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International Travel with Anne
Weight Loss with the Holy Spirit
Are you ready to enjoy international travel without falling into old food patterns? In this episode, Denise sits down with Anne, a devoted member of the Weight Loss with the Holy Spirit community, who shares how she’s learned to vacation with peace and freedom. Together, they explore how letting go of “diet brain,” slowing down, and practicing patience allowed Anne to fully enjoy trips to places like Switzerland 🇨🇭 and the Caribbean without the guilt, shame, or overeating that once held her back. You’ll hear how she leaned on simple tools—like meal planning, group...
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Catholic Weight Loss: Always Between You and God
Weight Loss with the Holy Spirit
✨ Are you ready to bring your weight loss journey closer to God in a new, practical way? In this episode, Denise introduces the concept of Catholic weight loss—choosing to walk hand in hand with the Lord instead of relying on the secular world’s “eat less, move more” rules. She shares how giving the Lord your first fruits through daily moments of surrender can transform not just your body, but your soul. You’ll learn about the Walk-tober Challenge, a 30-walk journey where you’ll turn walking into worship, starting with just 3 minutes of conversation with God and growing deeper...
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How to Guarantee 100% Success
Weight Loss with the Holy Spirit
Are you ready to finally feel confident, in control, and successful on your weight loss journey? 💪 In this episode, Denise shares how to guarantee results in ANY weight loss program by asking two questions: 1️⃣ What would make this the BEST investment of my time, energy, and money? 2️⃣ What can I control to GUARANTEE that I get that? When you focus on your behaviors and mindset—and don’t give up—you can create lasting transformation. ✨ Learn how to partner with the Holy Spirit for peace, motivation, and success on your Catholic weight loss journey. 🙏 👉 Join the next...
info_outlineCan you actually enjoy vacation, eat food you love, and still come home without weight gain (or even lighter)? Yes, you can. In this episode, I share my most-loved vacation strategies—real tips I personally used during a 7-night trip with my husband where I maintained my weight, had a blast, and never once felt restricted.
We’ll talk about:
• ✈️ How to handle airports, airlines, and car trips
• 🍽️ Navigating restaurants (both fast food and foodie experiences)
• 🧠 Mindset shifts that keep you from self-sabotage
• 🥳 Loving your reasons for what you eat—no guilt, no drama
• ⛱️ How to truly savor your vacation and your food
Whether it’s summer, winter, or a weekend away, this episode is your go-to guide for traveling in freedom, peace, and self-care.
🎁 Grab your FREE Slimmer Summer Toolkit here: https://weightlosswiththeholyspirit.com/slimmersummer/