Celebrating Without Sabotaging: A Holiday Transformation
Weight Loss with the Holy Spirit
Release Date: 11/03/2025
Thanksgiving
Weight Loss with the Holy Spirit
Are you ready to enjoy Thanksgiving with peace instead of pressure? đ In this episode, youâll learn how to plan simply, protect your energy, and prevent the post-event exhaustion that so often leads to stress eating. Denise will guide you step-by-step in creating a plan that includes both the days before and after Thanksgivingâso you can feel organized, calm, and supported instead of depleted. đż Youâll discover how to lower superhuman expectations, build in mini moments of restoration with the Lord, and approach the holiday as an act of worshipâby caring for the person God has...
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Why Do I Eat When Good Things Happen?
Weight Loss with the Holy Spirit
Have you ever wondered why you sometimes eat when good things happen? đŤ In this episode, Iâm unpacking one of the most confusing food patterns we haveâand helping you finally make sense of it. Youâll learn how your brain, after years of stress or vigilance, can mistake good emotions for unsafe onesâtriggering restlessness, anxiety, and cravings even in moments of joy. đ§ Iâll walk you through how to recognize your brainâs protective patterns, pause to create safety in your body, and retrain your nervous system to receive the good things the Lord wants to give you. âď¸...
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Overcoming Holiday Food Battles
Weight Loss with the Holy Spirit
Do the holidays ever feel like the Food Olympics? đ In this episode, Iâll show you why that happensâand why itâs not your fault. Youâll learn whatâs really going on in your brain and body during this season: how emotional memories, dopamine, and your amygdala all light up when youâre surrounded by food, family, and nostalgia. đ§ Once you understand this, youâll see that food battles arenât moral failuresâtheyâre learned patterns that can be retrained through compassion, curiosity, and the Holy Spiritâs help. đ Together, weâll walk through how to calm your...
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Celebrating Without Sabotaging: A Holiday Transformation
Weight Loss with the Holy Spirit
Are you ready to finally experience đŤ peace, joy, and freedom around food this holiday season? đ In this inspiring episode, Denise sits down with Sue, a graduate of the Celebrate Not Sabotage program, to reveal how she broke free from years of yo-yo dieting and emotional eatingânot through restriction or willpower, but by inviting the Holy Spirit into her weight loss journey. đ Youâll discover how Sue lost nearly ten pounds during the holidays đ while still enjoying her favorite foods, deepened her relationship with God, and learned to walk through Advent and Christmas with...
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Avoid Holiday Weight Gain with Celebrate Not Sabotage
Weight Loss with the Holy Spirit
Are you ready to finally avoid holiday weight gain without missing out on your favorite foods? đ ⨠In this episode, Denise shares how itâs possible to enjoy the season with peace, not pressureâno more guilt, no more all-or-nothing thinking. đ Youâll learn the real reasons women overeat during the holidays and discover how the Celebrate Not Sabotage program walks with you step-by-step through the season, helping you stay grounded, calm, and confident. đ She introduces how, in the program, youâll learn why holiday overeating isnât a willpower problem but a pattern you can...
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When the Scale Controls You - How to Break Free
Weight Loss with the Holy Spirit
Do you ever feel like the scale controls youâdeciding whether youâve succeeded or failed each day? âď¸ In this powerful episode, Denise coaches a woman through one of the most common fears in Catholic weight loss: the fear of gaining weight and letting go of the scale. đ Youâll hear how this fear is really about safety, control, and the longing for peace. Through this real coaching session, youâll learn how to shift from punishment to partnership with God, how to adjust your meal plan when itâs not easy to stick to, and how to replace self-criticism with surrender. đ ...
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Understanding Trauma and the Connection to Food
Weight Loss with the Holy Spirit
Are you ready to uncover how trauma can shape your life? đ In this enlightening episode of Weight Loss with the Holy Spirit, Denise welcomes Catholic counselor Catherine DiNuzzo to reveal how past experiences influence your emotional eating and daily struggles, offering hope through faith-based weight loss. Youâll discover Catherineâs transformative process to navigate these challenges, shared through her inspiring wave analogy, guiding you to move forward without turning to food with the Holy Spiritâs gentle support. đ By the end, youâll feel inspired to surrender your pain,...
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International Travel with Anne
Weight Loss with the Holy Spirit
Are you ready to enjoy international travel without falling into old food patterns? In this episode, Denise sits down with Anne, a devoted member of the Weight Loss with the Holy Spirit community, who shares how sheâs learned to vacation with peace and freedom. Together, they explore how letting go of âdiet brain,â slowing down, and practicing patience allowed Anne to fully enjoy trips to places like Switzerland đ¨đ and the Caribbean without the guilt, shame, or overeating that once held her back. Youâll hear how she leaned on simple toolsâlike meal planning, group...
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Catholic Weight Loss: Always Between You and God
Weight Loss with the Holy Spirit
⨠Are you ready to bring your weight loss journey closer to God in a new, practical way? In this episode, Denise introduces the concept of Catholic weight lossâchoosing to walk hand in hand with the Lord instead of relying on the secular worldâs âeat less, move moreâ rules. She shares how giving the Lord your first fruits through daily moments of surrender can transform not just your body, but your soul. Youâll learn about the Walk-tober Challenge, a 30-walk journey where youâll turn walking into worship, starting with just 3 minutes of conversation with God and growing deeper...
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How to Guarantee 100% Success
Weight Loss with the Holy Spirit
Are you ready to finally feel confident, in control, and successful on your weight loss journey? đŞ In this episode, Denise shares how to guarantee results in ANY weight loss program by asking two questions: 1ď¸âŁ What would make this the BEST investment of my time, energy, and money? 2ď¸âŁ What can I control to GUARANTEE that I get that? When you focus on your behaviors and mindsetâand donât give upâyou can create lasting transformation. ⨠Learn how to partner with the Holy Spirit for peace, motivation, and success on your Catholic weight loss journey. đ đ Join the next...
info_outlineAre you ready to finally experience đŤ peace, joy, and freedom around food this holiday season?
đ In this inspiring episode, Denise sits down with Sue, a graduate of the Celebrate Not Sabotage program, to reveal how she broke free from years of yo-yo dieting and emotional eatingânot through restriction or willpower, but by inviting the Holy Spirit into her weight loss journey.
đ Youâll discover how Sue lost nearly ten pounds during the holidays đ while still enjoying her favorite foods, deepened her relationship with God, and learned to walk through Advent and Christmas with calm, confidence, and surrender.
Together, Denise and Sue explore how slowing down, mindful eating, and prayerful planning can help you stop stress eating, find peace with food, and truly celebrate the season in a way that glorifies the Lord.
đż If youâve ever struggled with emotional eating, food guilt, or holiday overwhelm, this episode will show you a new pathâone where weight loss becomes an act of worship, not warfare. â¤ď¸
#CatholicWeightLoss #FaithOverFear #SurrenderNovena #WeightLosswiththeHolySpirit#CelebrateNotSabotage