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3186: Painful Period, Nutritional Yeast & MSG, Measuring HRV, H.Pylori & Travel, Bone Spurs (HouseCall)

Release Date: 10/26/2024

3214: Hormone Blood Testing, Safe Cooking Utensils, Numbness, Children’s Probiotics, Joint Inflammation (HouseCall)

The Cabral Concept

Welcome back to our weekend Cabral HouseCall shows! This is where we answer our community's wellness, weight loss, and anti-aging questions to help people get back on track! Check out today's questions: Anonymous: Hello, I’ve tested my hormones but didn’t know it should be done by a saliva test. I’m wondering if I can still make something out of the results of the female hormones I tested in this way? Or are these results completely off? They’ve tested FSH, LH, prolactin, estradiol, progesterone, testosterone, DHEA-S, TSH and cortisol.. I understand it is not the same...

3213: Wireless Headphones, Mouth Taping, The #1 Source of Microplastics, Catching up on Sleep (FR)

The Cabral Concept

Welcome back to today’s Friday Review where I’ll be breaking down the best of the week! I’ll be sharing specifics on these topics: Wireless Headphones (product review) Mouth Taping (quick tip) The #1 Source of Microplastics (research) Catching up on Sleep (research) For all the details tune in to today’s Cabral Concept 3213 – Enjoy the show and let me know what you thought! - - - For Everything Mentioned In Today's Show: - - - Get a FREE Copy of Dr. Cabral's Book: - - - Join the Community & Get Your Questions...

3212: The Mysterious Cures Coming from the “Nordenau Spring” Water (TT)

The Cabral Concept

For centuries, traditional naturopaths or "natural hygienists" have known about the healing powers of nature... And today I’m excited to share with you the best of what traditional naturopathy once offered, combined with modern scientific advancements and research. On today's show I want to go over a fascinating study showing how people experienced incredible results, including a massive reduction in oxidative stress, from the waters of the Nordenau Spring. So join me on today's Cabral Concept 3212 as we explore the mysterious healing...

3211: Stay Away From This Toxic Omega-3 Fish Oil (TG vs. EE) (WW)

The Cabral Concept

Not all supplements are created equal—in fact, some may even harm your health. The supplement industry doesn’t want you to know this, but buying just any brand can be a waste of money or even detrimental if you don’t know what to look for. So on today’s show, I’ll be diving into one of the most popular supplements that almost all health experts unanimously agree the majority of people should be taking. However, it’s crucial to be informed and educated so you can choose the specific ingredients and dosages that truly benefit your health. ...

3210: The 3 Types of Mercury to Avoid (TWT)

The Cabral Concept

Mercury toxicity can impact the nervous system, brain, thyroid, contribute to inflammation, and much more... The good news is that once you know what to look for, it’s easy to avoid exposure. While mercury is present in many aspects of daily life, we don't need to be afraid of it. By understanding where it comes from and how to safely detoxify, you can easily protect your health. So join me on today's Cabral Concept 3210 as I uncover 3 common sources of mercury exposure and share different ways you can minimize your risk. Enjoy...

3209: My Top 4 Ways to Get More Done Each Day (MM)

The Cabral Concept

We all have the same 24 hours in a day, but how many do we actually dedicate to achieving our goals? The reality is that time is limited, so today, I want to share a few strategies I recommend to help people maximize their lives in an efficient and straightforward way. Join me on today’s Cabral Concept 3209, where I’ll go over my top 4 ways to get more done each day so you can reach your goals faster. Enjoy the show, and let me know what you thought! - - - For Everything Mentioned In Today's Show: - - - Get a FREE Copy of Dr. Cabral's Book: - - -...

3208: Creatine and BP Medication, Henoch Schonlien Purpura, Types of Magnesium, Apple Watch & Radiation, Water Filter, Acemannan & Inflammation (HouseCall)

The Cabral Concept

Thank you for joining us for our 2nd Cabral HouseCall of the weekend! I’m looking forward to sharing with you some of our community’s questions that have come in over the past few weeks… Cheryl: Hello my 65 year old sister is on blood pressure medication from her conventional doctor which i do not agree with in the first place. Is it safe for her to be taking creatine? She is fairly active, goes walking and takes yoga classes regularly. She has read online that it is not safe for people with high blood pressure. I listened to your interview with JJ Virgin and she recommends...

3207: Polyphenol Oxidase & Blueberries, Metal Taste in Mouth, Recurring Yeast Infection, Hoffa’s Syndrome, Hashitoxicosis (HouseCall)

The Cabral Concept

Welcome back to our weekend Cabral HouseCall shows! This is where we answer our community's wellness, weight loss, and anti-aging questions to help people get back on track! Check out today's questions: Darren: Good day to you, your family and team Dr Cabral. I listened to Dr Rhonda Patrick saying Bananas, Beets, Swiss chard, collard greens have an enzyme in them called polyphenol oxidase which degrades Polyphenols in blueberries and other high polyphenol containing foods. She says it's best not to add them to smoothies with blueberries etc. Is this accurate or the drawback is...

3206: New CGM, Grab & Go Packs, Health Benefits of Running, Placebos & Mental Health (FR)

The Cabral Concept

Welcome back to this week’s Friday Review. Today I’d like to share with you the best of the week, reviews & research on: Dexcom Stelo CGM (product review) Grab & Go Packs (product review) Health Benefits of Running (research) Placebos & Mental Health (research) We’re going to review all this and much more on today’s Cabral Concept 3206 – Enjoy the show and let me know what you thought in the comments! - - - For Everything Mentioned In Today's Show: - - - Get a FREE Copy of Dr. Cabral's Book: - - - Join the...

3205: “Inflammaging” Goes Main Stream (WSJ Article) (TT)

The Cabral Concept

For years, we’ve been discussing “inflammaging” — and that’s why I love when the mainstream media eventually picks up what the natural health industry has beenpreaching for quite some time. While it’s encouraging to see this awareness growing, the typical solution still tends to focus on pharmaceuticals to manage symptoms. However, in the natural health space, as I stated earlier we’ve understood for years how to address it at the underlying root cause level. So on today’s show, I’ll share what inflammaging is, how it impacts...

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Welcome back to our weekend Cabral HouseCall shows!

This is where we answer our community's wellness, weight loss, and anti-aging questions to help people get back on track!

Check out today's questions:

Anonymous: Hello, I’m a 36 year old woman who eats mostly a clean plant based diet, but still has fibromyalgia and inflammation in the body. My periods are regular and not strong, but they start with spotting a few days before the painful 1st day of the period. What can I do to stop it being so painful? Also last month I had some spotting and bleeding 4 days around the time of ovulation, is that normal? What does it mean and how to get my body in balance?

Thank you

Lara: Hi, dr. C!I know you say nutritional yeast is a problem because its molecules are similar to MSG or that’s how the body perceives it, but someone told me the same happens with tomatoes and mushrooms? they say nutritional yeast is a great source of B12 and folic acid - it does contain naturally occurring MSG, but so do tomatoes and mushrooms, so is that the same? Is naturally occurring MSG as bad as actual MSG? Should we avoid tomatoes and mushrooms as well? Thank you for the clarification

Ann: Hi Dr. Cabral- Thank you for all you do for the community:). I have a question about both Heart Rate Variability and VO2Max. Barring going to a specialist to get tested, what are the best or most accurate tools to measure each? Thank you again as always for all you do!

Charlotte: Hi Dr. Cabral, I'm currently trying to conceive & am working with a Naturopath & Integrative Dr to prepare & keep Hashimotos stable. We completed a stool test which was positive for H.Pylori, Staph & high inflammation Calprotectin of 376 ug/g. Three weeks prior to doing the stool test I travelled to Thailand where I ate outside of my usual Gluten & Dairy Free diet & also had stomach upset/diarrhoea for 4 days. I usually have no gut issues. Do you think the upset during travel or H.Pylori/Staph can raise marker? Naturopath wants referral for colonoscopy ASAP as could be driving thyroid & persistent antibodies of 300. Dr & I are reluctant as no prior gut issues & is invasive. Completed 4 month gut protocol to remove pathogens, now working on inflammation. What next?

Allison: Hi Dr. Cabral, I searched your podcast archives and didn’t see anything on the topic of bone spurs. My Dad has some in his shoulder and they say the only way to deal with his limited range of motion is surgery. I also have them under my kneecaps which has created a lot of mobility issues and a surgeon told me he could operate and clean off the surface under the kneecaps but there would be no guarantee it would work or help. Why do bone spurs occur and is there any way to get rid of them naturally? I’d also love to know how to prevent them from reforming. Thank you!

Thank you for tuning into today's Cabral HouseCall and be sure to check back tomorrow where we answer more of our community’s questions!

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Show Notes and Resources:

StephenCabral.com/3186

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Get a FREE Copy of Dr. Cabral's Book:

The Rain Barrel Effect

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Join the Community & Get Your Questions Answered:

CabralSupportGroup.com

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