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Family Chaos!

Calming the Chaos

Release Date: 05/31/2021

COVID Chaos in LGBTQ+ Communities show art COVID Chaos in LGBTQ+ Communities

Calming the Chaos

Calming the Chaos welcomes Dr. Matt Goldenberg, Psychologist, Psychotherapist and Teacher. Dr. Matt talks about the COVID-19 Pandemic and why this pandemic has affected LGBTQ+ communities so profoundly. Dr. Matt also presents some ideas to help individuals in LGBTQ communities calm the chaos in a pandemic that is still ongoing.

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The Chaos of Menopause show art The Chaos of Menopause

Calming the Chaos

Calming the Chaos welcomes Debi Wallbank and Georgia Manning of “The Heart Core Warriors.” Debi and Georgia are on a mission to eliminate the stigma and the trauma of menopause. They are both extremely passionate when talking about menopause, and give some tips, tools and techniques you can use to cope with the Chaos of Menopause!

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Men in Chaos show art Men in Chaos

Calming the Chaos

Calming the Chaos welcomes Ben Killoy, US Marine Corps Veteran, husband, father and host of two podcasts "The Military Veteran Dad" and "The Business of Fatherhood." Ben talks about how men can learn to remain calm in the face of chaos by accessing a calm place within their own hearts. In doing this, men can help themselves, then help their families and their communities move through experiences of chaos.

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Transcending Chaos show art Transcending Chaos

Calming the Chaos

In this podcast, Victoria Shaw, PhD, talks about how she was able to move away from a near constant state of stress and anxiety in her life by learning to connect with her intuition and “inner wisdom.” Victoria will help you learn ways that you can access and use your inner wisdom to transcend chaos and make wise choices during times where you are thrown off balance.

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Family Chaos! show art Family Chaos!

Calming the Chaos

Lester and Christie Seligman join Calming the Chaos for a fun conversation about family chaos. Through the Pandemic, Lester and Christie had their adult children return home to live. As a family they also faced a number of additional related and unrelated stressors. Lester and Christie share their stories of chaos in a lighthearted and upbeat way, and also share their secrets about how they managed to calm their chaos during an exceptionally stressful time.

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The Chaos of 38DDD show art The Chaos of 38DDD

Calming the Chaos

Calming the Chaos interviews Author Michaela Cox, who shares her interesting and chaotic journey through life. She refers to her journey as “My 38DDD,” which includes three main aspects: Disability, Divorce and Death by 38 years of age.

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The Chaos of Depression show art The Chaos of Depression

Calming the Chaos

Zack Rutledge participates in a Live Podcast Interview with Calming the Chaos. Zack is an ACE Certified Trainer, Fitness Nutrition Specialist and Brain Health Trainer. Zack is also a black belt in Karate, and practices Yoga.

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Chaos in Relationships show art Chaos in Relationships

Calming the Chaos

Tracy Kenela at Calming the Chaos interviews Laura Vaillancourt, Licensed Mental Health Counselor and Creator of the Podcast "Life on Repeat." Tracy and Laura talk about red flags to be aware of when starting a new relationship....whether it is a friendship, romance or online relationship. Laura offers her own experience in relationships and her expertise through working with people who struggle in relationships.

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Find Meaning Through Chaos! show art Find Meaning Through Chaos!

Calming the Chaos

Calming the Chaos welcomes Francie White, Ph.D. and Maria Rippo, M.A. onto a Live YouTube Show on Monday, April 5, 2021 at 1pm PST. We will talk about how painful and chaotic experiences can help you find meaning in life, and can prepare you to better cope with life’s challenges!

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The Chaos of Trauma show art The Chaos of Trauma

Calming the Chaos

Sarah Buino, Licensed Clinical Social Worker (LCSW), joins Calming the Chaos for a livestream show on YouTube to talk about the chaos of childhood trauma. Sarah will also share about how she helps her adult clients calm the chaos of their childhood trauma using a variety of different healing techniques, including NARM (neuro-affective relational

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More Episodes

Family Chaos – Podcast Interview with Lester and Christie Seligman

 

Lester and Christie Seligman join Calming the Chaos for a fun conversation about family chaos. Through the Pandemic, Lester and Christie had their adult children return home to live. As a family they also faced a number of additional related and unrelated stressors. Lester and Christie share their stories of chaos in a lighthearted and upbeat way, and also share their secrets about how they managed to calm their chaos during an exceptionally stressful time.

 

The goal: For Lester and Christie to share their stories of chaos through the Pandemic.

 

  1. Introduce yourselves, and give an overview of your family situation (no names are necessary)
  2. Tell some of the stories of chaos, and how you handled them. Stories include, but are not limited to the following:
  • Living in a 2300 sq ft with 4 adult couples, 3 dogs and 1 cat
  • The garbage/recycling/storage needs of all people under one roof
  • Figuring out grocery bills
  • Dealing with conflicting dietary restrictions/preferences
  • The story of work: young adults working primarily in retail, restaurants and daycare led to 8 different COVID scares - at one point
  • 6 weeks in a row, someone came home reporting a coworker exposure and needing to be tested before returning to work
  • How to handle the lack of privacy for all of the family members
  • Handling the daily work stresses in a house full of people working in essential services during a pandemic
  • Christie’s Dad being diagnosed with inoperable cancer in the midst of everything
  • Adopting my Dad and his wife's dog as they moved into a long-term care facility
  • Privacy concerns, and not being able to say anything in this house without someone walking in and asking "What?!"
  • Other stories?
  1. The most important things to remember for handling chaos in a family (Lester and Christie)
  2. Any other tips that have helped you cope with
  3. Adult children returning home: Make it a community / Commune
  4. Pandemic-related chaos: Take each incident one at a time (“This….and..”)
  5. Unexpected events: Get support from each other!
  6. Keeping a marriage together: Mindset of positivity, self-care
  7. Keeping peace in the family: White noise, fans, play games together, learn and grow!

 

Lester and Christie will have been married 30 years this November.  They  have three young adult children ages 21, 25 and 29 years old.

 

Christie is a licensed mental health counselor and former administrator with Developmental Disabilities Administration.  She currently operates a private practice specializing in eating and anxiety disorders.  During the pandemic, she started a new business, Green Zone Training and Consultation Group, with two colleagues and together have created a Positive Behavior Support Program Designed with Caregivers in Mind.

 

Lester recently expunged himself from the restaurant industry, vowing never to return.  He is currently preparing to redefine himself through creative writing projects and during the pandemic has embraced being a house husband and has mastered the German Chocolate Cake.

 

Green Zone – Training & Consultation Group (greenzonesupport.com)

 

Internal Wizardry: A Dream Reflection Journal: Seligman LMHC, Christie L, Ryalls, Janice S: 9798556560178: Amazon.com: Books