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Losing the Quarantine 10, Episode #64

Champion's Mojo

Release Date: 05/19/2020

Caroline Burckle: Self-Worth Not Based on Productivity, Episode #75 show art Caroline Burckle: Self-Worth Not Based on Productivity, Episode #75

Champion's Mojo

A person’s self-worth has nothing to do with what they produce or their perceived success by others. Olympic swimmer Caroline Burckle talks with Kelly and Maria about how reflecting on her swimming career -- as well as pursuing other talents and passions -- has strengthened her belief in her inherent worth.  

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Jeffrey Ritter: Broken Neck to World Champion, Episode #74 show art Jeffrey Ritter: Broken Neck to World Champion, Episode #74

Champion's Mojo

Endurance cyclist Jeffrey Ritter had to take small steps and set big goals to reach full recovery from a broken neck. He talks with Kelly and Maria about finding inspiration within to conquer each moment and how to “embrace the day.”

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Jason Lezak: Importance of Self Belief, Episode #73 show art Jason Lezak: Importance of Self Belief, Episode #73

Champion's Mojo

Believing in yourself and committing to learning more about your passions is what Olympic champion Jason Lezak says has brought him success throughout his career and life. He talks with Kelly and Maria about turning negative energy into positive thinking and what that pivotal moment at the 2008 Olympics taught him about self-belief. 

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Use Mental Rehearsal for Success, Episode #72 show art Use Mental Rehearsal for Success, Episode #72

Champion's Mojo

Visualizing new habits or future successes before actually attempting them can help make them a reality. Tune in to hear Kelly and Maria’s tips on using mental rehearsal to improve your performance in all areas of life. 

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Sarah True: Olympian to Ironman Triathlete Talks No Fear, Episode #71 show art Sarah True: Olympian to Ironman Triathlete Talks No Fear, Episode #71

Champion's Mojo

Choosing gratitude over fear is what helps Olympian triathlete Sarah True embrace the tough moments and reach heightened success. In this exclusive interview with Kelly Palace and Maria Parker, Sarah discusses training, mindset and warding off depression. Tune in for inspiration from this world-class athlete. 

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Stopping Self-Sabotage, Episode #70 show art Stopping Self-Sabotage, Episode #70

Champion's Mojo

Why do we sometimes do the opposite of what we know we should? What is self-sabotage? How does it keep us from achieving our goals and how do we recognize it and use it for positive change? If you’ve ever found yourself hitting the snooze button despite your intention to get up and work out or, going for the second piece of pie just when you’ve started to get traction on your weight loss goals, you’ll want to tune in. 

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Jon Rudd: International Olympic Gold Coach, Episode #69 show art Jon Rudd: International Olympic Gold Coach, Episode #69

Champion's Mojo

Coaching the individual, and paying attention to every detail and person involved in the training process, are keys to international success, according to elite swimming coach Jon Rudd who joins hosts Kelly Palace and Maria Parker in this exclusive interview. Jon shares his thoughts on training Olympic swimmers and how the lessons from the pool translate into the rest of life.  

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Markos Papadatos: Power Journalist with Passion, Episode #68 show art Markos Papadatos: Power Journalist with Passion, Episode #68

Champion's Mojo

Living passionately, gaining the trust of others and helping them along their journey is an important component of experiencing success, according to this exclusive interview with power journalist Markos Papadatos. He shares the routines, practices and philosophies that drive his productivity and interviewing style.

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Ryan Murphy: Talks Dealing with Pressure, Episode #67 show art Ryan Murphy: Talks Dealing with Pressure, Episode #67

Champion's Mojo

What is the best way to productively deal with pressure? Olympic gold medal backstroke swimmer Ryan Murphy joins hosts Kelly Palace and Maria Parker to talk about how he deals with pressure in his life, both in and out of the pool.

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Honoring Hunger and Fullness, Episode #66 show art Honoring Hunger and Fullness, Episode #66

Champion's Mojo

Eating without mindfulness can lead to overeating but with some planning, people can honor when they are hungry and when they are full. Kelly and Maria share tips on how to truly know when to fuel your body and when it is time to push away your plate.

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More Episodes

The COVID-19 pandemic has disrupted routine for everyone -- including health and fitness regimens. As the world starts to reopen, Kelly and Maria share tips for getting back in a fitness routine and a mindset to be your healthiest self following quarantine and stay-at-home orders. Tune in for six actionable tips for success.  

Contact Kelly and Maria at hello@championsmojo.com.

Episode Topics and Mentions

Coronavirus

COVID-19

Anxiety

Anxiety eating

Health and Life coaching

Comfort eating

Peanut M&Ms

ChocZero chocolate (zero sugar)

Lays Ruffle Potato Chips

Olives

Goal setting

Motivation

Routine

Tips for Losing the Quarantine 10

  1. Start by asking yourself “What am I doing right?” with health, fitness and overall wellness.
  2. State your desired goal. Be specific, measurable and have parameters. Remember that the goal should be something you should have power over. 
  3. Discover your motivating factor. Why do you want to change? If that “why” is not a 9 or 10 on an importance factor, then you aren’t motivated enough. 
  4. Create an anchor. An anchor is something that reminds you and connects you to your goal. 
  5. Clear the clutter from your life. You need to find space in your life for something new or a new habit. This can be literal or figurative.
  6. Write out two or three action steps (maximum) to start. Start with small goals -- the bigger the change, the smaller the steps you need to start out with. 

Quote of the Week

“Nothing tastes as good as being thin feels.” -- Unknown

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