Use Mental Rehearsal for Success, Episode #72
Release Date: 07/14/2020
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Visualizing new habits or future successes before actually attempting them can help make them a reality. Tune in to hear Kelly and Maria’s tips on using mental rehearsal to improve your performance in all areas of life.info_outline Sarah True: Olympian to Ironman Triathlete Talks No Fear, Episode #71
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Visualizing new habits or future successes before actually attempting them can help make them a reality. Tune in to hear Kelly and Maria’s tips on using mental rehearsal to improve your performance in all areas of life.
Contact Kelly and Maria at firstname.lastname@example.org.
Episode Topics and Mentions
Little rehearsals to change habits
Huge rehearsals to manifest big change
Dr. Judd Biasiotto
University of Chicago
Olympic Training Center in Colorado Springs, Colorado
University of Florida
NC State Women’s Swim Team
Tips for Using Mental Rehearsal
- Start by taking a few deep breaths - breathe in for five seconds, hold for five seconds, release for seven seconds. Get into a moment of relaxation.
- Tense and release different muscles.
- Create peaceful images in your mind’s eye.
- Put yourself in the situation where you want to be - visualize yourself in that actual moment.
- Consider mentally rehearsing new habits before you actually do them.
Quote of the Week:
“What the mind can conceive and believe it can achieve.” – Napoleon Hill
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