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Conversation with author, Ms. Ora Nadrich

Clarity from Chaos Podcast

Release Date: 12/16/2016

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Clarity from Chaos Podcast

Instead of busily looking for answers outside of ourselves, and relying on distractions, stimulants, materialism and other external influences that we believe will give us meaning, we all have the ability to become more awake, present and aware. Practicing Mindfulness is a way to rein in our random thoughts and to hold us in present moment awareness. As we stay focused on the present, we’re able to look more deeply into what we’re actually feeling in that moment — and in our awareness, to transcend limited thoughts and beliefs and raise our consciousness. 

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Behind the deeply contentious 2020 election stands a real story of a broken election process.  that alters election outcomes and dilutes legitimate votes occurs all too often, as is the bungling of election bureaucrats. Our election process is full of vulnerabilities that can be ― and are ― taken advantage of, raising questions about, and damaging public confidence in, the legitimacy of the outcome of elections. This book explores the reality of the fraud and bureaucratic errors and mistakes that should concern all Americans and offers recommendations and solutions to fix those...

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A must-read riveting account of America's plague year from one of the top Trump advisors who first sounded the China pandemic alarm, exposed Dr. Fauci's destructive actions and laid bare the facts about the 2020 presidential election.    In Trump Time, A Journal of America's Plague Year, tells the story of a president who worked night and day for the American People, who built the strongest economy in modern history and who would deliver a life-saving suite of vaccines to the American people literally at warp speed. Peter Navarro is one of only three White House officials...

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BIO: is a sarcastic, embittered veteran of the media industry. Founder of 360bespoke, a respected boutique PR agency in New York, Murphy handles a full roster of clients in the lifestyle, beauty, fashion, and start-up fields. Previously, he was Vice President of Communications at CBS, where he worked for 14 years. There, he oversaw PR for many of its divisions and created its glossy magazine Watch. Murphy started as a journalist, working with Knight Ridder newspapers and Mediaweek. He is a graduate of Florida Atlantic University and lives in New York with his cat, Champers. ...

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Over the past 30 years, a global disinformation effort has been conducted, with devastating effects on men, women, and families.   is an international media and advocacy campaign designed to expose the domestic violence “Big Lie,” the myth that only women are victims of domestic violence. Conducted in conjunction with October’s Domestic Violence Awareness Month, the campaign is working to assure that domestic violence laws, policies, and practices are based on science — not ideology — and support the needs of all victims. FIND WEBSITE :

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Ask 7 Questions to Banish Negative Thoughts  

By Ora Nadrich

We have some 60,000 to 70,000 thoughts a day, and many of them are negative: I can’t do that. I’m not good enough. It’s never going to happen for meI don’t deserve this. As we embark on a new venture or work toward a new goal, they pop up and wreak havoc on our plans and self-confidence.

Since thoughts create beliefs, which then create behaviors, negative thoughts can undermine us right into a standstill. But there’s a way to stop negative thoughts right in their tracks. All it takes is challenging them with 7 direct questions, starting with: Says Who?

Here are the seven questions we need to ask to disarm those negative thoughts:

  • Says Who?Whenever a negative though pops into your head, ask it: Says Who? The question exposes a negative thought for exactly what it is: a doubt that can disrupt your life and damage your sense of well-being.
  • Have I heard someone say this thought before?So many of the voices in our head are actually echoes. They’re old words we heard someone else say to us, such as a parent, spouse, or boss. By identifying the originator of the thought, you can find out if it really belongs to you. Many times, it doesn’t.  
  • Do I like this thought?Go ahead and ask yourself: Is this thought desirable or appealing? If not, then ask yourself: why are you thinking it? If you don’t like what you’re hearing, you don’t have to listen.
  • Does this thought make me feel better? Negative thoughts tear us down instead of build us up. They seep into our psyches, wreaking havoc. Ask yourself: Is this thought making you feel better or worse about yourself? If it doesn’t enhance your self-esteem in any way, why are you thinking it?
  • Does this thought work for me? Is this thought useful or productive for you? With this question, you can take a look at whether or not a thought supports your desires or goals. If not, why are you thinking it?
  • Am I in control of this thought? –Does this thought have any kind of hold or power over you? Or, are you in control of it? If not, ask yourself why you would let a thought have power to control you. Remember, you are the commander of your own thoughts, not the other way around.
  • Do I want to keep this thought or let it go?With this question, you’re finding out if you want to hold on to a thought that serves no useful purpose for your well-being. If it’s not doing you any good, it’s probably doing you bad. So let it go.

 Make it habit (like brushing your teeth) to ask these questions every day. Soon you will find yourself on the way eliminating the negative thinking that slows you down, and turning those hecklers into your own cheering squad. Then you can get on with your life. You can identify your goals, attain improved inner awareness and realize more fulfillment — in your life, career, and relationships. It all starts with a question: Says Who?