From Triathlon to Marathon Race Director - Ian Fraser
Consummate Athlete Podcast
Ian Fraser is the race director for the RunOttawa Marathon. He shares stories about the triathlon and the challenges of running one of the largest running races in Canada.
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Relative Energy Deficiency - RED-S - Alex Coates
Consummate Athlete Podcast
Alexandra Coates is a retired ITU elite triathlete and a PhD candidate in exercise physiology. Her research focuses on what happens when we push too far, or when we recover insufficiently from training, including anemia, relative-energy deficiency in sport (RED-S), overtraining, and exercise-induced cardiac fatigue.
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How to Help a Friend or Spouse Become more Active
Consummate Athlete Podcast
Have you tried to help your spouse, friend, or family member get active? Perhaps you have tried to train together in the same sport or you desire to share your love for a sport, like cycling! We discuss a few strategies with help from listeners.
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Training in the Heat - Dr. Stephen Cheung
Consummate Athlete Podcast
Dr. Stephen Cheung discusses how heat, dehydration, and cold affect our performance. We discuss some of the intricacies around dehydration, how you can become better at performing in the heat (and the cold), and learn about Stephen's own forrays into learning a new sport.
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Coaching, Bike Skills, and Health - Interview with Peter
Consummate Athlete Podcast
With the passing of our 300th episode, we thought it would be a good chance to reintroduce ourselves to you! For inspiration, we go through some questions that Peter often gets.
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Riding through every State - Keith Morical
Consummate Athlete Podcast
Keith Morical, is 60 years old and he completed a record-breaking journey across the United States. 48 continental states in 31 days, with almost no rest! We are talking 11 000 miles in a month, almost 250 per day! His goal was to inspire people to re-invent themselves and live inspiring lives.
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The Athlete's Guide to Sponsorship
Consummate Athlete Podcast
This short episode discusses the course 'The Athlete's Guide to Sponsorship' by Molly Hurford, available now on PROKIT.com
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Why You Need Bad Workouts
Consummate Athlete Podcast
Do you have bad workouts? We discuss consistency, learning, and pushing your limits. Re-framing your workouts as experiments will be helpful for any athlete but especially for those that find they are 'failing' workouts, not progressing or consistently training in a negative headspace.
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Concussions - Conor P Collins
Consummate Athlete Podcast
Conor P Collins joins us to discuss Concussions - what they are, different ways they are treated and best practices before and after they occur.
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Redefining Possible - Ray Zahab
Consummate Athlete Podcast
Ray Zahab went from smoking a pack a day to crossing the Sahara Desert in 111 days? Ray believes that 90% of our limitations are mental (and the other 10% in your head!). We discuss bringing adventures into the classroom and how he prepares for these huge expeditions.
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