Talking To Strangers! w/ Nate Shoemaker #262
Cool, Calm, & Chaotic
Check Out Episode 262 of Cool, Calm, & Chaotic and Another Great Chat With Mr. Nate Shoemaker. Nate's A Number of Things, Including Powerlifter, Husband, Dad, Chef, Veteran, and Great Human Being. Things Have Changed Since The Last Time Nate Was On The Pod and We Discuss How Life Changes The Older We Get and How We Adapt To It All. We Discuss Everything From Managing Time, Making The Choice To Live Healthier, Finding Time, Adjusting To Struggles, Talking To Strangers, and Even Ultimate Desserts! Listen In For A Really Cool Chat! Topics Include… ✔️ What's Made Nate Happy In The...
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The Discipline Meter! #261
Cool, Calm, & Chaotic
Check Out Episode 261 of Cool, Calm, & Chaotic and A Chat About How Disciplined We Are, and Perhaps Should Be. These Are My Thoughts On The Lack of Discipline That Many of Us Have In Our Own Lives and The Propensity To Fall Towards Either End of The Extremes. The Disconnect That We Should Make Between Loving Ourselves and Letting That Impact Our Work Ethic, Goals, and Standards That We Hold Ourselves To… It's a Lot of Rambling Per Always But Listen In For A Really Cool Chat! Topics Include… ✔️ A Catchup From Last Week and Our Home Gyms ✔️ The Extreme Ends of The Discipline...
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Building Your Home Gym! #260
Cool, Calm, & Chaotic
Check Out Episode 260 of Cool, Calm, & Chaotic and The Return of The Podcast! And There's No Better Way To Come Out of This Sabbatical Than By Talking About Home Gym Building Essentials. We'll Talk About A Lot of Different Topics As The Pod Moves Forward But Moving Our Bodies More Is Going Nowhere, and There's No More Convenient (And Potentially Necessary) Way To Always Move Our Bodies In Effective Ways Than Building A Home Gym. This Doesn't Have To Be A Large Expense or Take Up A Lot of Space, and You Can Scale Up As You Wish... But Building A Home Gym Is Great, and Here I'll Explain HowWhy,...
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The Jason Factor! w/ Jason Verlinde #259
Cool, Calm, & Chaotic
Check Out Episode 259 of Cool, Calm, & Chaotic and A Return From Our Podcast Hiatus…Hallelujah! I Ran Into Some Serious Tech Issues That Had Me On The Podcast IR For The Last Month… But They're Resolved And We're Back In Spectacular Fashion With Guest Jason Verlinde Who Is A Jack of All Trades But Most Prominently A Phenomenal Human Being! In This Episode We Get Some Insight Into Who Jason Is And Then A Breakdown On The Many Factors That Make Him Such A Unique, Giving, Helpful, and All Around 'Good' Person. Insurance Man By Trade Jason Is Much More Than Just Numbers (or Whatever...
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The Shoe Fairy! #258
Cool, Calm, & Chaotic
Check Out Episode 258 of Cool, Calm, & Chaotic and Yet Another Session of Answering Different Questions and Giving More Credence To The Goodness of Fall. In This Episode I Talk About Questions and Topics Such As Differences In Tea, The Shoe Fairy, The Healthiness of Granola, Exercising With Knee Pain, Alcohol and Weight Loss, A Will Do List Update, and Much More! Topics Include… ✔️ Catching Up To Speed After A Delay ✔️ The Benefits of Fall Go Beyond Pumpkins ✔️ Flannels & Sweatshirts Make The World Better ✔️ Unpacking Whether or Not Granola Is Healthy...
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What Would You Recommend? #257
Cool, Calm, & Chaotic
Check Out Episode 257 of Cool, Calm, & Chaotic and Another Q&A Session After A Quick Life Catchup About Concerts and Local Recommendations. In This Episode I Talk About Questions and Topics Such As Diet Food Mt. Rushmores, My Pet Peeves, Me Being Vice President, College Football, and Much More! Topics Include… ✔️ A Life Catchup As of Late ✔️ Being Reminded of How Good The Avett Brothers Are ✔️ What Would You Recommend People Do In Your Hometown? ✔️ What's Been A Summer Highlight In Life ✔️ Getting Back Into College Football This Year ✔️ What Is One...
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It's Not That Serious! w/ Detric Smith #256
Cool, Calm, & Chaotic
Check Out Episode 256 of Cool, Calm, & Chaotic and A Chat With Trainer, Coach, Business Owner, Entrepreneur, and All Around Good Dude Mr. Detric Smith. With 2 Decades In The Fitness Industry That Has Spanned A Variety of Positions Detric Has A Ton of Knowledge, Wisdom, & Experience That He Shares With All of Us. We Talk About Everything From His Story, Starting A Business, The Big Rocks That People Getting IN Shape Can Take As Advice, Avoiding Pitfalls, Training Trainers, How To Change A Tire, Brownies, and Much More! Topics Include… ✔️ What's Made Detric Happy In The Last...
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Get Active! w/ Adewale Awosanya #255
Cool, Calm, & Chaotic
Check Out Episode 255 of Cool, Calm, & Chaotic and A Great Chat With One of The Best In The Fitness Business Mr. Adewale Awosanya of Wale Fit! Adewale Is Promoting A Message Of Health, Wellness, Fitness, and A Positive Mindset Better Than Anybody Else These Days. With A Humble and Calm Demeanor Adewale Drops Consistent Solid Messages That Are Right To The Point, Potent, and Applicable To Everyone. He Has A Great Story That Spans From Africa, To Canada, To The United States With A Ton of Interesting and Helpful Experiences That He Shares With Us. He's A Genuinely Good Guy and You're Gonna...
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Not Trivia... With Budds! w/ Ryan Budds #254
Cool, Calm, & Chaotic
Check Out Episode 254 of Cool, Calm, & Chaotic and A Non-Trivia Chat With The King of Trivia Himself Mr. Ryan Budds of 'Trivia With Budds'. If You're Unfamiliar With Ryan Budds and His Trivia Podcast, Live Events, and Overall Dominance In The Quiz Game Then You're About To Find Out. Ryan Is An Awesome Dude and In This Chat We Get Some Insight Into Who He Is and A Fun Background Story of The Multitude of Ways To Bring Fun & Happiness To The World. This Podcast Is Great And Goes From Talking About Playing Bingo With Chicken Poop, Trivia Around The Globe, A Breakdown of What Makes A...
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Conspiracy Theories! w/ Zack Hayes #253
Cool, Calm, & Chaotic
Check Out Episode 253 of Cool, Calm, & Chaotic and A Classic Great Convo With Zack Hayes. Zack Is A Business Owner, Podcaster, Thinker, Entrepreneur, Family Man, and All Around Good Person. Anytime Zack Is On The Podcast It's A Guaranteed Good Time and A Vat of Knowledge and Cool Perspectives On A Ton of Different Topics. With No Set Agenda We Dig Into A Little Bit of Everything From Breaking Myths, Being Open Minded, Dissecting What Average Means, Making Health & Fitness Fit Into Your Life, How To Have Longevity In Your Endeavors, Nostalgia, Growing Into New Interests, Conspiracy...
info_outlineThis Week’s Episode Of Cool, Calm, & Chaotic Is A Flooding Of Information, Resources, and Knowledge Bombs From The Fitness Devil Himself Mr. Andrew Coates! Andrew Is A Superstar Trainer In Edmonton, Fitness Writer, Blogger, Coach, Podcast Host of The Fitness Devil Podcast, Mentor, and Dropper of Profound Information Galore! Andrew Gives Wisdom and Advice On Creating Content, Putting Yourself Out Into The World, Overcoming The Consumption Trap, Evolving In Yourself, Reaching Out To Others, Promoting Good Things, Caramel Desserts, and More! It’s Awesome! I Know You’ll Get A Lot Out of This! Stick Around For The Fun, You Are Going To Love It!
Topics Include…
- The Path That Led Andrew Into The Position and Man He Is Today…Perhaps It Was Fate
- Constant Consumption Might Be Your Excuse To Procrastinate…Check Yourself
- Dropping Resources & Giving Recommendations Galore For Your Betterment
- Write, Do, Write, Do…and Put Yourself In A Position For ‘Luck’
- Live In The Abundance Mindset and Away From The Scarcity Myth
- Listening To Books On Tape Is Ok…In Fact It’s Great, Just Get It Done
- Breaking The Cycle Of On and Off Mindset
- Not Being Willing To Put In The Work Is Going To Lead You Directly To Nowhere
- Make Your Base Level Defaults Fit & Healthy Behavior…Live Your Aspirational Identity
- Staying Away From The Deceptive Scams & Low Hanging Fruit
- Express Gratitude…To Others And Yourself
- Traveling To Build Skills, Knowledge, and Connections With Others…It’s Very Important
- The Edmonton Health Symposium Coming Your Way Is Gonna Be Incredible…Be On The Lookout
- There’s Gonna Be Plenty of People That Don’t Like What You Do…So What
- You Have A Unique Gift, Talent, and Personality…Do Not Hide It
- Carmel Desserts, Wayne’s World References, World of Warcraft, Nice Scotch, Long Days, and More!
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