EP - 186 Understanding and Addressing Teen Loneliness

Dr. Gene Beresin, MD, MA, from The Clay Center for Young Healthy Minds, joins us to discuss the increase in loneliness among today's teenagers. We start by discussing the Surgeon General's report on loneliness, the causes and effects of loneliness in teenagers, and the role of social media and over-scheduling in contributing to loneliness.

We also discuss and emphasize the importance of face-to-face interactions, social-emotional learning, and deep relationships in combating loneliness. We talk about the need for grandparents to be a resource for their grandchildren. Gene and I feel that Grandparents play a unique role in their grandchildren's lives, offering wisdom, support, and meaningful conversations about challenges we have faced and overcome.

Grandparents can teach new skills, validate their grandchildren's knowledge of technology, and foster curiosity and connection. However, as we discuss, social media can be beneficial and detrimental. It can foster connections and academic resources but also displace in-person engagement and lead to cyberbullying and misinformation. It's important for grandparents to ask about loneliness, anxiety, and depression and to have conversations about mental health.

Here is a list of the surgeon general's seven recommendations. I also strongly recommend purchasing the e-book Ways to Help Your Lonely Teen, discussed in this episode. The link is https://store.bookbaby.com/book/ways-to-help-your-lonely-teen.

• Invest in Your Relationship with Your Child or Loved One
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• Model Healthy Social Connection
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• Help Children Develop Relationships with Supportive Adults
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• Encourage Healthy Social Connection with Peers
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• Be Attentive to How Young People Spend Time Online
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• Identify Behaviors that May Increase Risk for Social Disconnection
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• Talk to Your Children About Social Connection Regularly

Once you have listened to this important conversation, please share it with someone who would benefit from Gene's wisdom and insights in working with children and adolescents.

Links

Click here to visit The Clay Center for Young Healthy Minds: https://www.mghclaycenter.org/

You can order your e-book, Your Lonely Teen, by clicking this link: https://www.mghclaycenter.org/spotlight/

Here is a link to the ShrinkingIt Down Podcast on Spotify: https://open.spotify.com/show/0vzxZCZ8qci88yFa4utxLK.

Here is the link to the first conversation that Gene and I had: https://cool-grandpa.us/2021/10/ep-51-talking-about-mental-health-with-our-grandchildren/

Use this link to sign up for Grandparents Week. This is a great free resource for grandparents: https://training.grandparentsacademy.com/a/2147832178/ikxv5HFd.

If you would like to view this interview, click on this link: https://youtu.be/-oZ7HXpiuGI.