Ep12, Dr Kat Lederle, Sleep Expert - Sleep, creativity and innovation & forming new ideas
Rebel In Progress With Rachel Matthews
Release Date: 04/26/2020
Ep23, Peter Hopwood, International Speaker & TEDx Coach - Public speaking with confidence & storytelling through emotion
Rebel In Progress With Rachel Matthews
In this episode of Rebel In Progress, I'm joined by Peter Hopwood. We talk about public speaking, leadership communication and moments of emotion to guide storytelling.
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Ep22, Egbe Manton, Manton Legal - Startup legals & healthy client relationships
Rebel In Progress With Rachel Matthews
Egbe Manton is a commercial lawyer and commercial director of Manton Legal Consultancy. This episode is for business owners that struggle with the legal aspect of the business. Egbe shares practical contract tips, how to ensure a healthy client relationship and how she aims to do things differently in the legal profession.
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Ep21, Caroline Hughes, Lifetise - Money, Authenticity & Being An Agitator
Rebel In Progress With Rachel Matthews
Caroline Hughes is the CEO of Lifetise, she shares her relationship with money and her role as an agitator in work.
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Ep20, Tommy Ludgate, Brightly Imagine - Overcoming Fear & Rituals to Aid Performance
Rebel In Progress With Rachel Matthews
My guest this week on Creative Connections is the coach for creatives, Tommy Ludgate of Brightly Image. She uses a blend of coaching, mentoring and teaching to help her clients overcome the challenges holding them back in their careers and lives.
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Ep19, Ben Foulkes, Hoxby - Futureproofing & redefining the way we work
Rebel In Progress With Rachel Matthews
My guest this week on the Creative Connections podcast is Ben Foulkes, the MD of Futureproofing at Hoxby. Hoxby Futureproofing provides coaching and consulting services to help clients build their own future of work.
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Ep18, Nancy Evbuomwan, Unikable - Importance of biz strategy & being unemployable
Rebel In Progress With Rachel Matthews
My guest this week on the Creative Connections podcast is Nancy Evbuomwan. Nancy is the high energy (and hilarious) founder of Unikable. Unikable specialises in business strategy, agility and empowering uniqueness.
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Ep17, Katy Murray, Catalyst Collective - Acting without permission & rest as a competitive advantage
Rebel In Progress With Rachel Matthews
My guest this week on the Creative Connections podcast is Katy Murray.
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Ep16, Lara Hayward, Oxford University - Follow your curiosity & learning from high-performance environments
Rebel In Progress With Rachel Matthews
This week my guest is Lara Hayward.
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Ep15, Jess Salamanca, Banana Scoops - Creative problem solving and crafting the perfect supermarket pitch
Rebel In Progress With Rachel Matthews
My guest this week is Jess Salamanca, the Founder of Banana Scoops. Banana Scoops makes ice cream from creamy bananas and other natural and plant-based ingredients with no additives, preservatives, refined sugars or sweeteners.
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Ep14, Anne Ditmeyer, Creative Consultant - Design-thinking & create your own rules
Rebel In Progress With Rachel Matthews
My Creative Connections guest this week is Anne Ditmeyer, an American creative entrepreneur based in Paris. She is a designer, creative coach and consultant, and founded her blog Prêt à Voyager (translation: ready to travel) in 2007 to explore the intersection of design and travel. She attributes her successes to her platform saying it remains the best business card to this day.
info_outlinewww.rachelmatthewswriter.co.uk/somnia
What impact does sleep have on creativity and innovation?
How do we form new ideas?
Are you a lark or an owl?
My guest this week on Creative Connections podcast is Dr Katharina Lederle. She is a chronobiologist and sleep expert with a PhD in Human Sleep & Circadian Physiology. She is the Founder of Somnia and a practising Consultant Sleep Therapist.
She has helped many people with insomnia and has advised national and international airlines, emergency helicopter services and petrochemical and mining companies around the world on the issues of insomnia, fatigue and sleep deprivation.
We discuss the topic of sleep and creativity. She helps us to understand more about our sleep patterns and, most importantly, how to improve our sleep quality.
A summary of our discussion:
- How stress affects the brain and the impact on creative-thinking
- The different chronotypes and how these adapt with our modern lifestyles with the impact of tech and sedentary living
- How we form new ideas during sleep
- Improving sleep to support your chances of innovation and creativity