77: Quarantine Resilience – Growing Through Our Pain
Release Date: 12/21/2020
127: Gut Function and Eating Disorders
The Dr. Carolyn Coker Ross Show: Binge Eating Disorder, Stress Eating, Emotional Eating, Food Addiction
In this episode, I will be speaking with London nutritionist and health coach, Marcelle Rose. The number one complaint of people with binge eating, food addiction and emotional eating is usually a digestive one. That makes sense because the digestive track depends on receiving enough fiber and other nutrients to work well. Also many of the binge foods or “food fixes” are foods that can cause inflammation in the gut. The gut has also been called “the gut brain” because it is so closely tied to our actual brains and problems in the gut can increase issues with depression,...
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126: Emotions, Negative Beliefs and Perfectionism: How insecure attachment can lead to eating disorders
The Dr. Carolyn Coker Ross Show: Binge Eating Disorder, Stress Eating, Emotional Eating, Food Addiction
Research is now showing that something called “attachment styles” may also explain why people with a history of toxic stress related to childhood trauma or to other specific childhood issues (abandonment, neglect, abrupt separation from a parent, frequent changes in caregivers, or lack of caregiver responsiveness) may have food and body image issues. Individuals who were raised in a family where their parents invalidated their views or feelings are more likely to binge and purge or have other disordered eating behaviors. In this episode, you will learn: What are the 4...
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125: Weight Stigma, Medical Backlash and Social Justice – Conversation with Stephanie Dodier
The Dr. Carolyn Coker Ross Show: Binge Eating Disorder, Stress Eating, Emotional Eating, Food Addiction
Stephanie Dodier of “Going Beyond the Food” has been a guest on my podcast many times and our conversations have always been honest and cover a variety of topics. Today, we talked about the toxicity that exists in the world of eating disorders, black and white thinking, backlash from the medical profession, what it means to really do your own trauma work and how social justice is an important part of healing our relationship with food and our bodies. In this episode you will learn: Why I call trauma work, the new “healthism” How black and white thinking has caused an us...
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Change your relationship with food NOW! Learn to eat with JOY!
The Dr. Carolyn Coker Ross Show: Binge Eating Disorder, Stress Eating, Emotional Eating, Food Addiction
You may have dieting whiplash and just frankly have so much misinformation that you really don’t know what is good for your body and what is not. So you end up eating lots of raw carrots and celery or stick mainly to salads. While there may be kernels of truth in expert nutritional advice, nutritional confusion also contributes to unhealthy eating styles. Joyful eating is about determining what works for you and your body, and learning to eat those foods with joy and without guilt or fear. In this podcast, you will learn: What is joyful eating? How can joyful eating help me with binge...
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123: Food Shaming
The Dr. Carolyn Coker Ross Show: Binge Eating Disorder, Stress Eating, Emotional Eating, Food Addiction
Food shaming is when someone criticizes or judges what another person is eating. Food shaming can be intentional but even with unintentional, can lead to guilt, shame and embarrassment. Constant examination of what you are eating or what someone else is eating are all part of the diet mentality and diet culture. Diet culture endorses the importance of staying thin which then leads to the compulsion to feel you have to watch every calorie that goes into your mouth and eat foods that fit into diet culture where it’s all about the calories In this podcast you will...
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122: Grief and Loss Have Overwhelmed my Food Addiction and Binge Eating
The Dr. Carolyn Coker Ross Show: Binge Eating Disorder, Stress Eating, Emotional Eating, Food Addiction
Grief following the death of a loved one is well studied and understood. Researchers have documented an initial period of numbness, followed by sadness or depression and then reorganization and recovery. Grief in this case is used to describe how we react to loss - physically, emotionally, behaviorally and cognitively. It is not uncommon when we experience a loss that we default to old behaviors such as binge eating, obsessing about food and emotional eating. The emotions associated with grief can feel overwhelming and we may reach for the comfort of our old friend...
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121: What is Childhood Trauma and is it the Cause of my Food Addiction?
The Dr. Carolyn Coker Ross Show: Binge Eating Disorder, Stress Eating, Emotional Eating, Food Addiction
What is trauma? Well, in the past, most people would say, "Trauma is severe abuse or neglect." But our more modern definition of trauma is that trauma is anything that causes you to lose an essential part of yourself – a sense of security or safety, peace or love. Over 2/3 of children under age 16 reported at least 1 traumatic event by age 16. What is important to understand is that trauma is common in individuals with substance use disorders and eating disorders. In fact, a history of trauma can increase your risk for attention deficit disorder, depression, anxiety as well...
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120: Interview with Julie Duffy Dillon
The Dr. Carolyn Coker Ross Show: Binge Eating Disorder, Stress Eating, Emotional Eating, Food Addiction
In the podcast, I interview friend and colleague, Julie Duffy Dillon who is a specialist in Polycystic Ovarian Syndrome (PCOS). We discuss the importance of addressing TRUE determinants of health – what makes us healthy and how weight loss does not have to be part of that equation. We also discuss treatment of PCOS including use of supplements and talk about weight stigma. In this podcast, you will learn: What is PCOS? How does having binge eating, food addiction or emotional eating affect PCOS? What is weight inclusive medical care and how can I get it?
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119: Eating Disorders in the Workplace
The Dr. Carolyn Coker Ross Show: Binge Eating Disorder, Stress Eating, Emotional Eating, Food Addiction
We spend about a third of our adult lives in the workplace. Work can improve mental health for some individuals – providing them with a sense of meaning and purpose and offering valuable social connections. However, for individuals with binge eating disorder, food addiction or emotional eating, work can also be a source of stress and stigma that can make their eating disorder worse or can lead to relapse. In this podcast, you will learn: How the workplace can be a trigger for people with eating disorders. How having an eating disorder can make workplace stress worse. What are 3...
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118: Interview with Ali Shapiro
The Dr. Carolyn Coker Ross Show: Binge Eating Disorder, Stress Eating, Emotional Eating, Food Addiction
My guest on the podcast today is Ali Shapiro – the creator of Truce with Food® and the Truce Coaching Framework Certification, host of the top-ranked podcast Insatiable, a holistic nutritionist, integrated health coach and rebel with a serious cause. My interview with Ali covers a wide range of topics including how the body positivity movement has been co-opted, how her struggle with childhood cancer helped her explore her relationship with her body and more! In this podcast you will learn: What it means to have a truce with your body. What is self-trust and how does it help...
info_outline“Pain can be an invitation to heal.”
When we began talking about the quarantine it was 8 months ago and I'm sure you, like me, had no idea that it would last this long. Because it has lasted so long, I am hearing from people all over the world and also reading the research showing that there are record increases in mental health issues.
Social isolation, fears about the virus, home-schooling, working from home, unemployment, and financial stress can lead to binge eating, emotional eating, and food addiction behaviors. Building resilience will help you get through difficult pandemic/quarantine struggles. As well, many people are finding they have grown in response to their struggle or loss.
In this podcast, you will learn:
- 10 steps you can take to build resilience.
- How to take advantage of your struggles to build self-confidence
- What you can do to find comfort without binging, emotionally eating, or having food addiction behaviors.
Exercise mentioned in the podcast: When one door closes, another opens.
The goal of this exercise is to help you realize that the end of one thing is also the beginning of something new. Also, the end of something positive is not only a negative. Shifting your perspective can help you to refocus from what is not there to the potential of the future.
1. Think of a time in your life when a door closed - you lost a job or a relationship, a business failed, etc. Then answer these questions:
- What was the door that closed?
- What led to the door closing?
- What new experience came into your life?
- What did you learn from this experience?
- What character strengths did you use to get through this?
2. Now think of all the people who have helped you in the past to open new doors? What did they do? What can you do to help others open new doors?