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#394 - Understanding Your Body vs Pace -- So You Can Race FREE

Crushing Iron Triathlon Podcast

Release Date: 07/27/2020

#411 - Look For Approval From Yourself show art #411 - Look For Approval From Yourself

Crushing Iron Triathlon Podcast

Train with an empty cup, always looking to learn. The questions never end and athletes with a mind open to improvement find the most enjoyment. Finding that passion is what keeps you engaged and having the most fun in a sport that can be demoralizing if you let it. Don’t try to impress your coach, spouse, arch rival, or kids, impress yourself. The races are coming and there are no failures, only opportunities to learn.

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#410 - Exploring The Gray Areas and Dropping The Hacks show art #410 - Exploring The Gray Areas and Dropping The Hacks

Crushing Iron Triathlon Podcast

We're back in Chattanooga at the C26 Hub and optimistic about a lot of things. The weather, the racing, the possibilities. Today, we look at cutting through the clutter and finding the simplest ways to feel good and perform your best. Coach Robbie talks his coaching philosophy and how it's changed over nearly 20 years. Mike explores his inner monk. 

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#409 - Simplify Your Mission - A Triathlete's Redshirt Season show art #409 - Simplify Your Mission - A Triathlete's Redshirt Season

Crushing Iron Triathlon Podcast

One more podcast from the road before being back in the studio. Today, Mike & Robbie talk about the complexities of life colliding with the complexities of triathlon. How to "create your own race" in the sense of a short term goal. Motivation to get better and not use race day as an ending. They also talk about building a 3-sport engine and what you should be working on most with regard to your strengths and weaknesses. Also why tests don't tell the whole story.

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#408 - Make The Most of It . . . And, Community Connection show art #408 - Make The Most of It . . . And, Community Connection

Crushing Iron Triathlon Podcast

We spent last weekend on a C26 Outreach Tour to our athletes in Houston, Madison, and Indianapolis. Today we talk about the experience along with how when life gives you lemons . . . We doing actually use that phrase, but it's certainly been a year of making the best of what we have. We swam, biked, and ran with our athletes on location, but maybe more importantly connected over meals and great conversation. 

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#407 - It Doesn't Have To Be Pretty . . . Especially Right Now show art #407 - It Doesn't Have To Be Pretty . . . Especially Right Now

Crushing Iron Triathlon Podcast

This should be peak season for the full Ironman races we cover, but alas, there will be no pretty medals. So, now what? Today, we grab our lunch pails to stay strong and positive about what's coming down the road. We also look at the biggest mistakes runners make and break down "go easy" and Zone 2 depending on your life situations. Unhinge the intensity and flow.

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#406 - Managing Effort - Training and Racing show art #406 - Managing Effort - Training and Racing

Crushing Iron Triathlon Podcast

Triathlon training is not one size fits all. Today we look at the psychology and physiology behind different training methods. We talk about the value in things like walk/run or total immersion swimming, but also look at ways to move beyond them into running and swimming with more purpose. We also get into riding and running hills while understanding power, ROI, and effort in your training and racing.

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#405 – Master The Little Things -- A Swimmer's Mindset & Diet Reset show art #405 – Master The Little Things -- A Swimmer's Mindset & Diet Reset

Crushing Iron Triathlon Podcast

What are the most important parts of swimming, cycling, and running for you? Figure it out, and master those first. Today, we discuss an athlete visit to our Hub and how we broke things down into actionable steps that will help him be better without being overwhelmed. We also look into how we go about resetting our diet and nutrition when it starts taking a murky turn. First episode of listener voice call-ins.

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#404 - Own Your Flexibility . . . in Training and Life show art #404 - Own Your Flexibility . . . in Training and Life

Crushing Iron Triathlon Podcast

The “gray area” of life is the most confusing. Do you go where you look for someone else to tell you the right way? How do you feel skipping a workout? The way to learn is to push the boundaries and remember that everything is connected. As always, we connect training to difficult decisions in life and today, we look at making decisions on the go. Whether it workouts, work, parenting, etc. . . Do you beat yourself up for “Wrong decisions?” It’s time to work through them with people that matter.

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#403 - Reconnecting With Yourself show art #403 - Reconnecting With Yourself

Crushing Iron Triathlon Podcast

It always feels like we should be doing MORE. More attention to work, the kids, training, learning . . . but time is finite and to do all those things better, we need to be connected with ourselves. Today, we look at minimal effective dose when training, along with how life's distractions are piling layers of stress on us. We look at the best ways to connect the mind and body along with using watches, power meters, and other gadgets in a way that gives you better control over them and your body.

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#401- Your 2021 Success Starts Now show art #401- Your 2021 Success Starts Now

Crushing Iron Triathlon Podcast

You don’t have to be in mid-season form, but now is the time to engage a process for a successful 2021 season. Hitting January in shape to train like you want to train is a massive advantage. No more looking back. Even if you're only 10% better than you normally are in January. Now is the time to use 2020, not let it use you. 

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More Episodes

Have you ever purposefully tried to “blow up” in a race? Maybe this is the time. Are you faster and stronger than you think? Today it’s all about understanding your body/effort vs. pace. Navigating the terrain between smart and free to understand how we get better. The mental and emotional pieces of getting to know your body. Also, the concept of coloring outside the lines while training. This is how we learn and get faster by being free and understanding gratitude for the experience.

Topics:

  • The power of “blowing up” in a race
  • The experience in discussion
  • Triathlon doesn’t have “clean answers”
  • You never know.
  • Finding your OWN way
  • The Ebb and Flow of this season
  • There is no “end”
  • Where do we shave off 5 minutes in 5 hours?
  • Dramatic shifts in approach to racing
  • The Gratitude Perspective
  • Racing is a Privilege
  • Totally Free on the Course
  • The dilemma between Smart vs. Free
  • Maybe you’re faster and stronger than you think
  • How to find your top-end potential
  • Color Outside the Lines
  • Pain and Danger are different animals
  • Embracing the blow up
  • Are you digging deep enough in your workouts?
  • It’s about stimulus AND emotional and physical fatigue
  • This is the year to take those chances!
  • How Long Can you hold effort vs. pace?
  • Training is Practice
  • The belief and emotional re-wiring
  • You have to challenge yourself “accomplish anything”

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  • The C26 Online Hub is now open to the public! Click here to learn more about what's in the Hub and take advantage of our "Pay What You Want" for a limited time.

    Looking for an awesome coach this season? Former Professional triathlete, Jessica Jacobs is now coaching for C26 Triathlon. Check out her bio and contact information at our Coaching Page on C26Triathlon.com 

    If you're looking for a great custom coaching plan, please check out the new C26 Systems Plan for 2020 at the new c26triathlon.com. Coach Robbie will lay out your entire season (from 12-40 weeks) culminating at your A-Race. Take the confusion out of your entire year for only $499. The package includes team events, access to our online hub resource library, priority camp registration and more. 

    Big Shout out to podcast listener and Wordpress designer Bobby Hughes for helping get the new c26triathlon.com off the ground. If you like what you see and may need a website, check out Bobby’s work at https://hughesdesign.co/

    You can also slide by www.crushingiron.com which is now the official blog page for the podcast. Community and coaching information are at www.c26triathlon.com 

    Our 2020 C26 Camps are sold out (other than swim camp) Find out more on our Camps Page.

    If you'd like to support the Crushing Iron Podcast, hit up our Pledge Page and help us keep this podcast on the rails. Thanks in advance!

    Are you thinking about raising your game or getting started in triathlon with a coach? Check out our Crushing Iron Coaching Philosophy Video

    Please subscribe and rate Crushing Iron on YouTube and iTunes.

    For information on the C26 Coach’s Eye custom swim analysis, coaching, or training camps email: C26Coach@gmail.com

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    www.c26triathlon.com

    Mike Tarrolly - crushingiron@gmail.com
    Robbie Bruce - c26coach@gmail.com