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#419 – Gratitude: The Secret Weapon for Better Training and Racing

Crushing Iron Triathlon Podcast

Release Date: 10/22/2020

#429 - You're The Boss Of You show art #429 - You're The Boss Of You

Crushing Iron Triathlon Podcast

Do you feel like you’re on the roller coaster at times? Going with the same plan that doesn’t quite hit the spot? Today we talk about training plans, recovery, re-charging, and figuring out how to hit your best potential as an athlete and person. Adjusting workouts, days off, diet, sleep, etc. You know you can do it, but doing it the right way FOR YOU is one of the biggest challenges in triathlon.

#428 - Stay Steady . . . Stay The Course show art #428 - Stay Steady . . . Stay The Course

Crushing Iron Triathlon Podcast

Are you moving the right direction? This is the toughest time of a really tough year for all of us. Today, we talk about how "The Standard is The Standard" and no matter what we all have to figure out what's really important and stay on that course. Coach Robbie shows us his reaction to having Texas 70.3 cancelled and explains how he changed his mindset and made it a positive. Sometimes life gives us what we really need and it's up to us to get our minds right. 

#427 - Controlling Your Gears show art #427 - Controlling Your Gears

Crushing Iron Triathlon Podcast

We recorded the day before Coach Robbie was leaving for Texas 70.3, but he found out the race was canceled during his drive. The podcast is about his race prep, taper, and strategy. the guys talk about the importance race week sharpening and the ability to control your gears during the race. And, mostly, it's about being able to control your racing gears. We make thousands of decisions while racing and we give you the best way to make sure your'e making the right one.

#426 - Racing Free show art #426 - Racing Free

Crushing Iron Triathlon Podcast

This year is all about controlling what we can to race and train at our best. With Ironman Arizona yanked away, we look at the emotion racing stirs and how to focus on what matters. We talk about the best ways to approach training and races. We compare cancelled races to post-Ironman blues and look at how to keep our minds in the game. We explain why yellow can be better than green in Training Peaks, listening to your body, and why facing fear is the best way to grow. And Coach Robbie preps for Texas 70.3

#425 - #425 - "Race Ready" for Ironman Changes/New Rules

Crushing Iron Triathlon Podcast

Today we look at Ironman changes/new racing rules and why they could make you slower if not in the right mindset. The swim set up, transitions, spectators, and maybe most importantly — a pretty big change to run aid stations. We’ll look at several ways to make sure you are on top of your mental and physical game in the new Ironman environment. We also get into why cycling in cold is harder and why it’s important to be flexible with your nutrition. 

#424 - It's All About Your Effort show art #424 - It's All About Your Effort

Crushing Iron Triathlon Podcast

Today, looking at what effort means, both in training and the race. What that means to beginners and veterans who struggle to get faster. We talk about race demons and how to not let them take over. We break down the mindset of racing Ironman and how to turn a rough start into a great race. Also, how do you get faster once you plateau? Ironman Florida is also covered in this podcast. 

#423 - Trail Running, Speed Work, Building Your Strength and Chassis show art #423 - Trail Running, Speed Work, Building Your Strength and Chassis

Crushing Iron Triathlon Podcast

Today we talk about the benefits of running trails, the trouble with speed work, and why Ironman is not about going fast, but "who slows down the least." We dive into understanding zones, intervals, and solving the complex combination of swim, bike, run that is triathlon. When in doubt, treat yourself with kindness. 

#422 - Inconvenience Is The Opportunity show art #422 - Inconvenience Is The Opportunity

Crushing Iron Triathlon Podcast

“It was too windy.” “Too hot or too cold.” “Too many people in my lane.” What do you do when facing inconvenience? Today we talk about how to turn training obstacles into racing lessons. We also look at subconscious thoughts and how they can affect our moods. We talk about race goal setting and how it can be good and bad. And finally, give some last minute thoughts on how to race Ironman Florida. 

#421 - Everything You Need To Know About Triathlon RUNNING show art #421 - Everything You Need To Know About Triathlon RUNNING

Crushing Iron Triathlon Podcast

This is a great guide for RACE RUNNING and how to train for it. We focus on Ironman, but the same holds true for 70.3, Olympics, and Sprints. For one, we want to strengthen our chassis so we don’t have to walk. And, if we don’t handle the swim and bike right, none of this really matters. It’s a pretty deep dive into accumulated fatigue, accumulated fitness, how to know when you’re in good shape, and why bricks and your long runs might be disrupting your progress. 

#420 - Ironman Arizona Shortens Bike - Responding To Change show art #420 - Ironman Arizona Shortens Bike - Responding To Change

Crushing Iron Triathlon Podcast

How do you respond to change? Ironman Arizona shortens the bike leg and reactions are mixed. What was Robbie's reaction as a coach? How did Mike handle the news as a rebellious-year-older man? Today the guys dive into change and how to deal with it. How to pace a shortened race. Negative head space and punches to the gut. Framing a different experience. The World Series and more. Please check out our new C26 Club Coaching program for 2021 now priced at only $349! 

More Episodes

There’s a time and place for being serious, but most of us tend to train and race better when we’re relaxed and coming from a place of gratitude. Today we talk about how to race and train “free.” We look at the difference between intensity and focus, and ways to embrace the unknown. Have you ever found your happy place on the run? Can you get off the bike with a fuller tank? Also, what setting A, B, and C goals for your race looks like. 


  • Finding a love to explore 
  • Why laughter may be the key to your training
  • Does LOL on text really mean you’re laughing out loud?
  • Laughter as a mood shifter
  • The impact of our isolation on training
  • When life is hard, people need people
  • Taking ourselves too seriously
  • Drawbacks of perfectionism
  • Lack of nuance in communication
  • Loops of seriousness and training baggage 
  • The weight of the world 
  • Added intensity means added stress
  • Focus vs. Intensity 
  • Do your expectations include being healthy?
  • Perfectly adhering to the plan even if it’s misery
  • This is supposed to be something you LOVE
  • Addiction to the outcome of your favorite team
  • What do you WANT right now
  • Stop while you’re ahead mentality
  • Today isn’t race day
  • Falling in the same traps
  • Taking your perspective seriously
  • Too much internalization with training
  • Days off that turn into months
  • Embracing the unknown
  • Are your goals selling yourself short?
  • Detaching from numbers 
  • Would you rather know or not know your race result in advance?
  • Overanalyzing the steps
  • Setting A, B, and C goals for the same race
  • The power in the mystery of not comparing
  • Being committed to loving and doing it . . . 
  • What still bugs Robbie about his racing
  • Also, why Robbie is insanely grateful
  • Getting off the bike with a fuller tank
  • Can you find happiness on the run?
  • What you should be thinking 5 minutes into the swim
  • Practicing enjoyment and happiness


  • Looking for a swim analysis, personalized zones for training, and an awesome experience? Check out our New C26 Hub Training Center in Chattanooga. 
  • C26 Gear is now available (for a limited time) at www.c26triathlon.com/c26-store  A great way to support the podcast! 
  • Registration is now open for the C26 Club Training Program. For more information, please visit www.C26Triathlon.com/the-c26-club
  • Looking for an awesome coach? Former Professional triathlete, Jessica Jacobs is now coaching for C26 Triathlon. Check out her bio and contact information at our Coaching Page on C26Triathlon.com 

    Big Shout out to podcast listener and Wordpress designer Bobby Hughes for helping get the new c26triathlon.com off the ground. If you like what you see and may need a website, check out Bobby’s work at https://hughesdesign.co/

    You can also slide by www.crushingiron.com which is now the official blog page for the podcast. Community and coaching information are at www.c26triathlon.com 

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    Mike Tarrolly - crushingiron@gmail.com
    Robbie Bruce - c26coach@gmail.com