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EP 67: We Tried The WHOOP Band

Cup Of Nurses

Release Date: 07/10/2020

CON EP 48: The Gut Biome show art CON EP 48: The Gut Biome

Cup Of Nurses

In this episode, we are going to talk about the importance of the gut microbiome. There is current research going on about our gut health, specifically what grows in our gut. For many years we have overlooked the importance of our gut microbiome and the negative effects of dysbiosis. The majority of our immune system is housed in our gut so it makes sense to look at the place that is introduced to foreign objects because it is responsible for the breakdown of food and anything else that enters the mouth. Our gut is what keeps us alive, the microorganisms living in you are the ones that are...

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EP 111: Nurse Liability show art EP 111: Nurse Liability

Cup Of Nurses

Why should nurses consider carrying nursing liability insurance to protect themselves from litigation? Because we live in an increasingly litigious society. Nurses are human, and, unfortunately, they can make mistakes. In this episode, we will be talking about nurse liability. Talking about the legalities of nursing and medicine are not the most exciting things but it is something every nurse should be aware of. What exactly are nurses liable for, what is liability insurance, and should you buy liability insurance. Buy us a coffee on Patreon: Website: Website: Travel Nursing Checklist: ...

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CON EP 47: GMO Mosquitos and How the Gut Microbiome Influences Blood Pressure show art CON EP 47: GMO Mosquitos and How the Gut Microbiome Influences Blood Pressure

Cup Of Nurses

Genetically Modified Mosquitoes will be released for the first time in Florida. The specific type is the Aedes mosquito which accounts to 4% of all mosquitoes in the district and most responsible for the spread of diseases. It is shown to carry certain diseases like dengue, yellow fever, chikungunya, zika, and lymphatic filariasis. In this episode, we discussed about how this GMO Modification will work and  how they plan to control the diseases from the gene modification of mosquitoes. We also delve into a recent research suggesting that certain gut bacteria may be linked to high blood...

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EP 110: Pros and Cons of Day Shift and Night Shift show art EP 110: Pros and Cons of Day Shift and Night Shift

Cup Of Nurses

Day Shift, Night Shift - It's always a question of, which is better? Both shifts have pros and cons and it solely depend on the lifestyle of the person working which suits him/her best. In this episode, we will be discussing our first hand experience on the positive and negative side of each shift and how it affects the quality of sleep, pace, teamwork, learning, salary potential, patient and personal time. Buy us a coffee on Patreon: Website: Website: Travel Nursing Checklist: Purchase NCLEX guide: Youtube: Join Our Facebook Group:

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CON EP 46: Skin Regeneration, Simulation & Vibration Theory show art CON EP 46: Skin Regeneration, Simulation & Vibration Theory

Cup Of Nurses

Scientists have a new understanding of how skin repairs itself. The team in University of Manchester achieved an increase of 20-25% in the division of every fourth cell isolated from the inner layer of the skin. This was cause by two transcription factors (proteins that bin the DNA) which enhanced the natural process of skin cell division, a desirable outcome in regenerative medicine. Listen to the full episode as we talk more about Skin Regeneration, Simulation and Vibration Theory.   Buy us a coffee on Patreon: Website:  Travel Nursing Checklist:  Purchase NCLEX...

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EP 109: What is Frontline Warriors show art EP 109: What is Frontline Warriors

Cup Of Nurses

We unpack conscious levels to find that common ground and spread awareness by living it, not in it 5 pillars of Frontline Warriors Live it Not in It Just Be Inhale Exhale Be well Right now Buy us a coffee on Patreon: Website: Website: Travel Nursing Checklist: Purchase NCLEX guide: Youtube: Join Our Facebook Group:

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CON EP 45: Tea For Hypertension & The Current Health Decline show art CON EP 45: Tea For Hypertension & The Current Health Decline

Cup Of Nurses

A study from the University of California, Irvine shows that compounds in both green and black tea relaxes blood vessels by activating ion channel proteins in the blood vessel wall. In this episode, we will discuss the scientific analysis behind the effectivity of tea in controlling blood pressure. We will also talk about a national study about the decline in health of Gen X and Gen Y compared to their parents and grandparents when they were the same age.   Buy us a coffee on Patreon: Website:  Travel Nursing Checklist:  Purchase NCLEX guide:  Youtube:  Join Our...

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EP 108: What Labs to Watch Out for as a Nurse show art EP 108: What Labs to Watch Out for as a Nurse

Cup Of Nurses

As nurses, we go through a lot of labs in the hospital, it is necessary for us to know the importance of these lab values for our patients. Electrolytes are vital for the body as they control the important physiologic functions. These must always be in balanced to ensure the normal function of cells and body organs. In this episode, we will be sharing the 9 most important lab values that every nurse should know. Knowing the range and observing any spikes or drops in these values could literally save a patient's life. Website:  Travel Nursing Checklist:  Purchase NCLEX guide: ...

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CON EP 44: Toxic Chemicals and How to Avoid Them show art CON EP 44: Toxic Chemicals and How to Avoid Them

Cup Of Nurses

Scientists at University of California San Francisco have detected 109 chemicals in a study of pregnant women, including 55 chemicals never before reported in people and 42 “mystery chemicals,” whose sources and uses are unknown. These toxic chemicals have various effects in humans when exposed. In this episode, we will identify some toxic chemicals, where they are found and how they can be avoided through the following steps: 1. Make your own cleaning products 2. Avoid Fragrance 3. Give your personal care products a makeover 4. Go "BPA-Free" 5. Quit the Quats 6. Choose alternatives to...

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EP 107: What to do When Your Travel Contract Gets Canceled show art EP 107: What to do When Your Travel Contract Gets Canceled

Cup Of Nurses

The typical contract of a Travel Nurse is about 8-13 weeks and upon contract signing, you are prepared to be away and working for that time frame, but what if your contract gets cut off? On this episode, Matt & Peter, as Travel Nurses themselves, will guide you on the things that you should do to be able to quickly adapt to unexpected contract cancellation. Contract cancellation is beyond your control, however, there are things that you can do to protect you from sudden unemployment and unexpected expenses: 1. Know how long you want to stay in a location. 2. Don't sign a long term lease....

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More Episodes

WHOOP is a strap that measures physiological data related to Sleep, Strain, and Recovery. We dove in to see if Heart Rate variability is as important as WHOOP states it is. We also explain how WHOOP works and if there is any scientific backing. We also wore the strap for a few months.

The first month is on us! Join our Whoop Team!

https://glnk.io/ovrz/cup-of-nurses

Website: https://cupofnurses.com/

Travel Nursing Checklist: https://cupofnurses.com/travel-checklist/

Youtube: https://www.youtube.com/channel/UCZtVmKMaDrBSV_MxxBWuHng

Join Our Facebook Group: https://www.facebook.com/groups/cupofnurses/