07 Celebrating Micro Wins and Practicing Self-Love with Kelly Bluth
Release Date: 08/31/2024
21 The Advocate's Path: Navigating Change & Growth with Becca Messerer
Big Shift Energy
Welcome to another kick-ass episode of Big Shift Energy, where we, your pals Amanda and life coach Becca, dive headfirst into life's shifts. We're talking moving to a new state, breathing deeply when SHIFT hits the fan, checking in with yourself, and peeling back layers of emotional complexity of adoption. We're getting deep into dealing with the day-to-day of parenting, owning up to our actions, keeping emotions in check, and how eating right can boost your mental mojo. Wrapping up, we play Wordplay Roulette and share our “W”s! Takeaways Advocacy work can be emotionally taxing and...
info_outline
20 Embracing Softness in a Chaotic World
Big Shift Energy
In this electrifying episode of Big Shift Energy, Amanda dives headfirst into the whirlwind of chaos, self-reflection, and the unstoppable badass power of love-filled activism! She's all about trading defensiveness for curiosity, finding strength in softness, owning your worth, and redefining the concept of “enough”. She's challenging us to connect with our local peeps, fist-pump our wins of “enoughness”, and live life with intention. Because, hell yeah, you and your life freakin’ matter! Takeaways Embrace intentional breathing to center yourself. Chaos around you does not...
info_outline
19 Finding Purpose Through Pain with Natalie Demerson-Watkins
Big Shift Energy
Hi friends! It’s Amanda, your host of Big Shift Energy. This episode discusses deeply personal topics of infant loss, miscarriage, and grief. Please take care of yourself and connect with support when needed - you are worth it and so loved! xx Join us for another heart-to-heart on Big Shift Energy, where Amanda and Natalie get real about the highs and lows of life. They dive deep into the power of raw, honest storytelling when dealing with grief and carving out safe spaces for healing. They create, in real time, a "recipe" for how to use boundaries when opening up about personal...
info_outline
18 Mini-Sode Being On Purpose
Big Shift Energy
In this mini-sode, we explore the idea that success is not just about being punctual, but rather about having a clear sense of purpose that drives our actions and decisions. Leggo! Takeaways Enjoying the present moment is essential for joy. It's not about being on time, it's about being on purpose. Contact Info Holla at me! Instagram: World Wide Web: Resource Katherine's OG Episode:
info_outline
17 Mini-Sode Choosing Differently Because You Can
Big Shift Energy
In this mini-sode, we wordsmith the saying “I can’t” and how we can use this as a tool. This popular saying can be a cue to affirm boundaries with ourself and others. By reframing the “I can’t” response, we open up new possibilities. In a cancel culture, we CAN evolve and grow through mis-takes when we chose that as the light to our paths. Affirming boundaries start with the one we have with ourself. Stay true to YOU, silly goose! Leggo! takeaways Shifting our perspective can empower us to make different choices. We have agency over our feelings and connections. Contact...
info_outline
16 Mini-Sode Be YOUR Best
Big Shift Energy
Heyyyy yall! In this mini-sode is we’re talking about something that’s probably crossed your mind at least once: the idea that your "best" doesn’t have to be the best of the BEST. In a world where we’re constantly told to strive for perfection, we often forget that doing your best is about effort and growth, not about reaching some idealized version of success. Leggo! Contact Info Holla at me! Instagram: World Wide Web:
info_outline
15 Grief, an Advocate for Self-Care
Big Shift Energy
In this heartfelt episode of Big Shift Energy, your host opens up about her personal journey through grief, sharing her experiences and insights on navigating this universal emotion. She emphasizes the importance of acknowledging grief, understanding its impact on daily life, and the necessity of support from others. Amanda also encourages listeners to celebrate small victories in their lives, reinforcing the idea that self-acceptance and community support are vital during challenging times. takeaways It's important to normalize the experience of grief. Grief can serve as an advocate for...
info_outline
14 Embracing Grief No Rules, Just Love with Boujee Auntie Taylor
Big Shift Energy
In this episode of Big Shift Energy, Amanda and her guest Taylor explore the themes of grief, healing, and creative expression. They discuss the importance of breathwork in grounding oneself, the complexities of navigating grief after losing a loved one, and how creative outlets like clay can serve as therapeutic tools. The conversation also touches on the role of therapy and alternative healing methods, emphasizing that there are no rules when it comes to processing grief. Through personal anecdotes and shared experiences, they highlight the significance of cherishing memories and family...
info_outline
13 It's 5k to Couch time!
Big Shift Energy
Get ready, because on this episode of Big Shift Energy, Amanda is going to rock your holiday season! She's all about setting some kick-ass intentions and giving the gift of mindfulness and gratitude to yourself. She's asking you to take a good hard look at your past holiday highs and lows, and seriously mull over what you want to keep, chuck, or tweak. And hey, why not create a mood board to really nail down those warm, fuzzy feelings you're chasing? Remember, your well-being comes first, so don't forget to show yourself some love as you embrace the holiday season. Let's do this! Takeaways...
info_outline
Limited Series: 08 Politically IN-Correct with Goddess Bira
Big Shift Energy
Our badass host Amanda and the fierce-as-hell Goddess Bira are dancing onto center stage during this political circus. They're talking about twerking to the beat of your own drum and how to navigate the world's craziness when it seeps into your everyday grind. And guess what? Dance can be your therapy! They're getting real about the soul, the power of a good belly laugh, and embracing your vulnerable side. Sharing raw, unfiltered tales and wisdom, they're shining a spotlight on the power of community to keep us sane and resilient. Connect with Us Amanda: Instagram @BigShiftEnergy ...
info_outlineIn this episode, Amanda chats with Kelly Bluth, an amazing educator embracing a new role this upcoming year. This conversation is all about marching to your own beat, taking baby steps towards your dreams, and leaning on your support team. Kelly spills on the excitement (and the butterflies!) about her new gig, and the importance of seeing the world through different lenses. It's a big shout out to creativity, getting up and moving, and taking care of numero uno in the journey of growth. They dish on the magic of body doubling and carving out time for some serious focus. Together, they flip the script on negative thoughts, turning them into an opportunity to wordsmith them to be more affirming. And let's not forget TOOT TOOT time, celebrating those small victories and giving ourselves a whole lot of love! The conversation concludes with a celebration of micro wins and the reminder to love and appreciate oneself.
Takeaways
- Being in tune with oneself is key to understanding what one truly desires and taking steps towards those goals.
- Small, incremental steps can lead to big shifts and accomplishments.
- Finding support and accountability through communities can be instrumental in personal and professional growth.
- Creativity, movement, and self-care are important for maintaining a centered mindset and staying grounded during times of transition.
- Celebrate every damn victory, no matter how small. Because YOU are winning at life, one self-love moment at a time.
Sound Bites
- "So if you want to make a change, you have to wake up and say, you know what, today's the day and I'm gonna do one incremental step." -Kelly
- "Micro wins lead to big wins." - Amanda
- "I'm glad that I tuned out those noises and voices that were not truly serving me and just stepped into my passion for putting on this event and did it." -Kelly
- "You know what you want. It's the how." -Amanda
- "What about if we talk about all the things that we are doing right?" -Kelly
- "If we can change the question, we can change the trajectory." -Amanda
Holla at me! Instagram: BigShiftEnergy
World Wide Web: https://bigshiftenergy.my.canva.site/sillygoose
Connect with Kelly:
- Listening to Your Gut
- Instagram: @Kelly_Bluth
Chapters
00:00 Jumping Headfirst Into a New Gig
06:40 Eyes on the Prize: Future, Here We Come
11:41 Taking a Damn Good Look at the Rearview Mirror
15:25 Riding the Rollercoaster: Thrills and Spills of a Major Change
19:25 Strapping In for the Epic Adventure Ahead
22:07 Raw Emotions and Amped Up Anticipation
24:46 Lighting the Fuse: Getting Others to Kickstart their Journey
25:19 Harnessing the Kick-ass Power of Knowing Yourself and Taking Baby Steps
34:07 Flip the Script: Turning Negativity on its Ugly Head
37:47 Building a Kickass Tribe: Because Nobody Makes It Alone
52:48 Seeing the World through a Different Lens: The Magic of Reframing
56:25 Stepping Up: Owning Your Sh*t
01:01:25 TOOT TOOT for the Small Victories
01:04:43 Fist Pumps for My Own Triumphs
01:13:00 Embracing Self-Love
Credits: Intro Music “Love Me More” Instrumental Version By CIN, Composed byPØW, Jake Chan