259: Making and Maintaining Friendships, with Dr. Marisa G. Franco
Release Date: 11/19/2024
13: How to Have Difficult Conversations, featuring Dr. Bill Doherty, Co-founder of Braver Angels
What Do You Mean By That?
, our primer for holiday seasons
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12: Uncompete: The Case for Redefining Success, Together - with Ruchika Malhotra
What Do You Mean By That?
When we have repeat guests back on the pod, it’s because we love them, their work, and the message that they’re not only sending out into the world but embodying themselves. And we think all of this can be said a million times over for today’s guest and her brand new book (out today!). As we think about this conversation, which we can’t wait for you to listen to, there were those mic drop moments, but there were also those contemplative moments where we were not only deep in conversation, but we really felt the power of this notion of uncompeting. We can’t wait for you...
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11: What We Meant By That - The Debrief on Elie Mystal’s Brilliance
What Do You Mean By That?
Welcome to our first Debrief episode, where we reflect and digest what our brilliant guests shared in a prior conversation. We were blown away by the sheer brilliance and clarity in our last episode with former litigator and political commentator Elie Mystal, author of Bad Laws and Allow Me to Retort. We’ve read and recommend both books, and especially want Bad Laws to get in the hands of our Democratic lawmakers for whenever (fingers crossed) they get back in power. But say you don’t have time or desire to go back and listen to a full hour of...
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10: Elie Mystal on Bad Laws, Big Truths, and How to Change the System
What Do You Mean By That?
This episode is a must-listen for anyone who’s ever felt like legal talk is impossible to understand (👋 Sara included!). We’re joined by , brilliant legal mind, powerful truth-teller, and New York Times bestselling author of Allow Me to Retort: A Black Guy’s Guide to the Constitution, to break down the complex world of American law and what Democrats are doing all wrong (and can do better) in a way that’s sharp, accessible, and even funny. 💥 He’s back with a bold new book: Bad Law: Ten Popular Laws That Are Ruining America. If you're fired up about the state of...
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09: The Devil Emails At Midnight, With Mita Mallick
What Do You Mean By That?
Whether you’ve ever been a boss or have ever had a boss, you know how much those singular individuals can shape the workplace. According to studies, a good manager can increase employee engagement by as much as 70%. And, according to a survey by the American Psychological Association, a whopping 75% of employees report their boss as the worst and most stressful part of their jobs. So, how do we know if we’re being a good boss or a bad boss? Do we just know, or should we be looking out for specific things? Enter the incredible stories that focus on what good...
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08: How to Be a Better Human: What WE Really Think
What Do You Mean By That?
We had a very insightful superfan make a brilliant suggestion that we’re acting on, starting with this episode. David Gaines, author of Radical Business, CEO of La Terza Coffee, and kind human being, sent in a message cheering us on for the podcast rebrand, and then pushed us to do just a bit more. Specifically, he said, “The guests you have on clearly have their brilliance to add to the world, but for me personally, the main reason I listen to your work is that I find a lot of brilliance in your perspectives as you process in real time what your guests are saying.” ...
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07: How to Rest without Feeling Guilty
What Do You Mean By That?
In our last episode of our series on how to be a better human, we’re talking about rest. Specifically, what do we mean by rest, and why is it so important? How do we grapple with its significance in our individual and collective lives, and for real, how do we DO LESS? This conversation has become increasingly frequent in our lives, and we wanted to share our thoughts with you. If this resonates, please share with your friends, and tell us how you incorporate rest, in whatever form, into your lives as well. What to listen for: How we reframe the idea of rest - from something...
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06: How To Be a Better Democrat, with Megan Imperial
What Do You Mean By That?
Maybe these are some questions you’ve asked yourself, as we’ve moved from the election of 2024 to the present: Where the heck are the Democrats? What’s happening with the dysfunctional American two-party political system, and if we don’t support what the Trump administration is doing to our people and our rule of law, how do we find any hope we might have left for regaining control of our Democracy? What do we even mean when we say Democrat these days? We’ve asked ourselves the same questions and have come up empty. As a result, we decided to ask these very same questions...
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05: How We Can Build Trust In Times of Division, with Jan-Emmanuel de Neve
What Do You Mean By That?
It’s not controversial to say that we are living in times of deep division, where there are so many forces keeping us apart, politics being a big part of that. But did you know that there’s a link between how satisfied you think you are with your life, how much you trust others, and how you vote? It’s a mind-blowing, less-discussed topic, despite being a chapter in the latest World Happiness Report. Importantly, to make a difference, we wonder this - how do we actually build trust with people who hold different viewpoints, especially if our first impulse is to block them,...
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04: How to improve your critical thinking skills, with Colin Seale
What Do You Mean By That?
Depending on who you are and where you get your news from, you may be seeing a completely separate version of the news from your neighbor down the street, your aunt in another state, or your coworker who only gets his news from a specific social media platform. Maybe everyone around you gets the same news you do. But you also know that there is a very different version of reality out there, that many people are deeply believing in. So, how do we figure out what’s true and what’s convenient? How do we talk to each other if we don’t have the same baseline of understanding about,...
info_outlineWe’ve had a lot of focus on this show leading into Election 2024 about the state of the country and the deep divides that we’re seeing in society. We’re grateful to and for everyone who worked to ensure that democracy worked in early November. AND, given the election results, we know that these divides still exist and have the ability to grow even deeper.
What can we do about that? One step that we can take right now is to examine how we talk to each other, to better connect. So today, we focus on the good stuff - building community, nurturing friendships, and coming together with a lot of meaning and joy.
And given who we are, of course, we don’t just do it alone - we do it in partnership with a leading psychologist who specializes in developing friendships, showcased in her NYT bestselling book Platonic, and who - alongside us in our multi-racial identities, also has personal experience driving her desire to help more of us understand how to belong, and find those connections in the world.
Listen for so many scientific frameworks about:
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The importance of friendships - because so many of us make them less of a priority!
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Three types of loneliness: intimate, relational, and collective
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How adults make friends
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Nurturing our existing friendships
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What we need to consider when building relationships with those different than us
Action items:
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Reflect on what is truly meaningful and important in your life, and be intentional about making time for those things.
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Consider evaluating your existing friendships and community based on factors like authenticity, energy exchange, and shared values.
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Be brave and put in the effort to make new friends, even if it feels uncomfortable at first - i.e. get over our overt and covert avoidance!
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Explore internal work to develop a stronger sense of self, which can help in tolerating and nurturing healthy relationships.
About our guest:
An enlightening psychologist, TED speaker, and New York Times bestselling author, Dr. Marisa G Franco is known for digesting and communicating science in ways that resonate deeply enough with people to change their lives. She works as a professor at The University of Maryland and authored the New York Times bestseller Platonic: How The Science of Attachment Can Help You Make—and Keep—Friends. She writes about friendship for Psychology Today and has been a featured connection expert for major publications like The New York Times, The Telegraph, and Vice. She speaks on belonging at corporations, government agencies, non-profits, and universities.
For tips on friendship, you can follow her on Instagram (DrMarisaGFranco), or go to her website,www.DrMarisaGFranco.com, where you can take a quiz to assess your strengths and weaknesses as a friend & reach out for speaking engagements.