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Breathwork and How it Can Give You Emotional Mastery

Doing Divorce Right (or Avoiding it Altogether).

Release Date: 05/21/2019

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Doing Divorce Right (or Avoiding it Altogether).

Jennifer Butler is a certified Calling in “The One” coach, health coach, writer, and podcast host dedicated to empowering women to fall deeply in love with themselves and awaken to their internal power to create joy, love, and freedom in their lives. Beyond an extensive education, Jennifer has experienced her own powerful transformation that deeply informs her work. As a love and relationship coach, she teaches clients to identify and transform internal obstacles and expand their capacity to love and be loved so they can create happy and healthy relationships in their lives. Jennifer can...

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Doing Divorce Right (or Avoiding it Altogether).

Jennifer gives her listeners the "gift" of self-awareness by sharing the personal and heartfelt story of her recent diagnosis of a rare auto-immune disease that has rocked her world. 

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Doing Divorce Right (or Avoiding it Altogether).

Sociologist and intimacy coach, Jennifer Gunsaullus, PhD, is a national speaker on couples intimacy, sexual consent, women’s empowerment, gender communication, erotic play, and mindful sex. She has presented two TEDx Talks, is the co-host of the podcast Sex Talk with Clint & the Doc, and her first book, From Madness to Mindfulness: Reinventing Sex for Women, was just published. Dr. Jenn has over 1.5 million hits on her In the Den with Dr. Jenn YouTube video series, and is an expert in the documentary on masturbation, called Sticky: A (Self) Love Story. Today we’re chatting about: Why...

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Doing Divorce Right (or Avoiding it Altogether).

Joanna Kleinman is an unconventional therapist who has been on her own journey to manage her mind since age 19. Her Dethroning Your Inner Critic programs incorporate 30 years of non stop self-development and personal growth, as well as her 24 years as a psychotherapist. Joanna’s programs are based on cutting edge training to manage your thoughts, emotions and actions that create your life. She created the MIND Method, a time tested, proven methodology that brings together practical psychology, neuroscience and the power of intention to discover who you are when you separate yourself from the...

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Doing Divorce Right (or Avoiding it Altogether).

Mandy Metz is a stress and relationship management expert. According to her, she has been studying alternative health, mind to body connections and philosophy for 10 years now and everything I've done leads back to basic personal development practices, and she uses that to help people master their mindsets, and reduce their stress. Today we’re chatting about: How to get clarity on what you want in your relationships How astrology can impact the relationship. Why you need to get honest and cut the bullshit when you’re dealing with relationships. Connect with Mandy: Website:...

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Doing Divorce Right (or Avoiding it Altogether).

Christina Lynn decided to specialize in divorce financial planning because of her own personal experience while unraveling a complex divorce. Her journey led her down the path to become a personal finance expert. She is a retirement planner, Certified Estate Planner®, and Certified Divorce Financial Analyst. Today, the mistakes she made in the past inform and have been translated into solutions for her clients. Today we’re chatting about: How to get financially ready for divorce How to understand your own finances and get involved in them. Why being financially secure means that you can...

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Doing Divorce Right (or Avoiding it Altogether).

Dr. Cohen received her Ph.D. in clinical psychology from Boston University. As part of her graduate training, she treated clients at the world-renowned Center for Anxiety and Related Disorders in Boston, MA. Dr. Cohen was the recipient of the prestigious American Psychological Foundation Research Award. After completing her post-doctorate training at Bellevue Hospital Center and New York University, she was asked to become the Director of the CBT program at Bellevue’s Outpatient Psychiatry Clinic. Dr. Cohen has been featured in the Wall Street Journal, NBC News, Women’s Health, Huff Post,...

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Doing Divorce Right (or Avoiding it Altogether).

My main squeeze Jim Healey is back on the show this week! We’re talking about what happens when your ex wants you back. Today we’re chatting about:  What happens when you don’t actually want your ex back Whether you should break up with your ex’s friends when you split What it really means to be on a break Get a copy of Jen’s book, “Woulda, Coulda, Shoulda: A Divorce Coach’s Guide to Staying Married” here. 

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Doing Divorce Right (or Avoiding it Altogether).

Today’s I’m getting real with you about my BEST marriage hack--putting your kids second. (Yes, I just said it.) It’s so important to prioritize spending intentional one-on-one time with your partner so your kids can grow up in a loving home. It’s not enough to spend time together once the kids are in bed. You need time to be alone with your partner...without talking about the kids.  Get a copy of Jen’s book, “Woulda, Coulda, Shoulda: A Divorce Coach’s Guide to Staying Married” here.

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Doing Divorce Right (or Avoiding it Altogether).

Dr. Stone a clinical psychologist and therapeutic coach discovered the transformational power of hugs, and the difference they can make for us personally as well as having a global impact. Fondly known as "The Hug Doctor," he professes we all share a profound connection. He advocates for people to live lives full of joyful hugging. He inspires people how to do so literally and metaphorically. An advocate for longer and more meaningful hugs and connective energy that brings acceptance, healing, and peace. It is his joy to explore and teach his pioneering discoveries in his new book Hug Therapy....

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Lauren Chelec Cafritz is an internationally known breathwork teacher, speaker and the author of Breath LOVE. As the founder of Experience Breath, she brings guidance, compassion, and joy to her clients in both individual and group breathwork sessions as they explore and deepen their breath and improve their health and wellbeing. She is passionate about helping people achieve optimal health, mental clarity, and joy using the power of breath.

Lauren brings a wealth of experience to her breathwork practice. She is trained and certified in Integrative Breathwork and Transformational Breath® and has studied many other breathing modalities. Lauren’s journey into breathwork began after her son was born and she was unable to move her neck. Through working with a breathwork teacher, she was able to release the tension and pain with specific breathing patterns. And she felt more than that – she also felt a renewed sense of energy and spiritual connection. Now she works to share that rejuvenation and joy with others.

In addition to her thriving private practice, Lauren leads group breathwork classes and workshops. She facilitates breathwork in nonprofits, government agencies, corporations, and schools and also hosts breath retreats in sacred sites across the country. She is a member of the International Breathwork Foundation and serves as their United States representative. Lauren currently is the co-host of the international Global Inspiration Conference, where she is bringing 300 breathworkers to the United States for the first time in 19 years. She is also a member of the Global Professional Breathwork Alliance.

Today we’re chatting about:

  • Breathwork and how it’s different than yoga
  • How you can use breathwork to ground yourself
  • Clearing your mind at night and what that can do for you
  • Self-love and why it’s so important

Connect with Lauren Chelec Cafritz:

Website: https://www.experiencebreath.com/

Facebook: https://www.facebook.com/lauren.chelec.cafritz

LinkedIn: https://www.linkedin.com/in/lauren-chelec-cafritz-76886521/


Get a copy of Jen’s book, “Woulda, Coulda, Shoulda: A Divorce Coach’s Guide to Staying Married” here.