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Episode 2: Elana Lyn Gross On Her Career Change Journey

Drama-Free Healthy Living With Jess Cording

Release Date: 04/08/2019

Episode 208: How To Make ADHD Your Super-Power with Dr. Jeff Karp show art Episode 208: How To Make ADHD Your Super-Power with Dr. Jeff Karp

Drama-Free Healthy Living With Jess Cording

📌GET THE BOOK:   In this episode of 'Drama Free Healthy Living with Jess Cording,' host and registered dietician Jess Cording interviews Dr. Jeff Karp, a Harvard Medical School professor and MIT bioengineer. They delve into how to leverage brain power and the wisdom of nature for better health and wellness. Dr. Karp shares his journey from struggling with ADHD to founding over a dozen companies and discusses his new book 'Lit,' which explores learning from nature to enhance our lives. The conversation covers topics like neurodiversity as a superpower, the importance of asking...

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Episode 207: The Power of Journaling With Bestselling Author and Feelings Journal Creator Amber Rae show art Episode 207: The Power of Journaling With Bestselling Author and Feelings Journal Creator Amber Rae

Drama-Free Healthy Living With Jess Cording

📌Check out The Feelings Journal:     In this episode of Drama Free Healthy Living with Jess Cording, host and registered dietitian Jess Cording discusses the power of journaling with Amber Rae, an international best-selling author, speaker, and journaling expert. Rae shares her journey with journaling from childhood and its deepening impact during her twenties, leading her to publish works such as and The conversation delves into understanding and processing emotions, the dialogue technique for journaling, and the transformative aspects of journaling for personal well-being. ...

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Episode 206: What To Eat When You're Exhausted show art Episode 206: What To Eat When You're Exhausted

Drama-Free Healthy Living With Jess Cording

In this solo episode, I delve into the relationship between tiredness and food cravings. Have you ever wondered why exhaustion seems to influence our appetite so dramatically? Let's explore the science. In this episode, I get into: The Connection Between Fatigue and Food Cravings The Pitfalls of High-Sugar, High-Carb Food Strategies for Managing Fatigue-Induced Cravings: The Overthink-Proof Plate Method For Simplifying Healthy Eating   Understanding how fatigue influences our food choices empowers us to make healthier decisions, even in our most exhausted moments. By...

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Episode 205: A Holistic Approach Towards Hormonal Balance & Women's Health w/ Dr. Shawn Tassone show art Episode 205: A Holistic Approach Towards Hormonal Balance & Women's Health w/ Dr. Shawn Tassone

Drama-Free Healthy Living With Jess Cording

📌Check out the Hormone Balance Bible   In this episode of Drama Free Healthy Living, host Jess Cording interviews Dr. Shawn Tassone, a recognized expert in gynecology and obstetrics, known as America's holistic gynecologist. As the first physician double board certified in obstetrics and gynecology by the American Board of Integrative Medicine, Dr. Tassone discusses his approach towards women's health, focusing on providing comprehensive care while dispelling myths surrounding the subject. They talk extensively about medical gaslighting, hormone imbalances, and women's wellness; the...

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Episode 204: Mastering Your Brain’s Health With Jim Kwik, World-renowned Brain Coach and Author of “Limitless” show art Episode 204: Mastering Your Brain’s Health With Jim Kwik, World-renowned Brain Coach and Author of “Limitless”

Drama-Free Healthy Living With Jess Cording

📌A gift for listeners:  Jim’s team created a brain C.O.D.E. quick at   - based on your dominant brain animal you get suggestions for how work best and be more effective in all areas of life by unlocking the power of your mind. Take the quiz, post it, tag Jim and tag me and share one thing in the post. Jim’s team will be giving out a few copies of the book! In this episode of 'Drama Free Healthy Living', host I chat with Jim Kwik, a renowned authority on brain optimization, memory improvement, and accelerated learning. Jim shares his personal journey of overcoming learning...

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EP203: Everyday Snack Tray: Easy Ideas and Recipes for Boards That Nourish for Moments Big and Small w/ Frances Largeman-Roth show art EP203: Everyday Snack Tray: Easy Ideas and Recipes for Boards That Nourish for Moments Big and Small w/ Frances Largeman-Roth

Drama-Free Healthy Living With Jess Cording

is a Registered Dietitian Nutritionist, a New York Times best selling author and nationally recognized nutrition and wellness expert. Frances is the author of and She is also the co-author of the bestselling . Her latest book, was just released.  Frances is a contributor to several publications, including Today.com, Parents, Parade, and Shape. She has appeared on numerous national TV shows, including The Today Show, The Dr. Oz Show, The Rachael Ray Show, Good Morning America, Access Hollywood Live, QVC and CNN. Frances contributes expert quotes to national publications and also helps...

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Episode 202: How To Protect Your Time And Energy show art Episode 202: How To Protect Your Time And Energy

Drama-Free Healthy Living With Jess Cording

Have you noticed how easy it is to give your time away, even if it means committing to doing things you don’t really want to do? In this solo podcast episode, I explore the topic of time stress and its implications on our overall well-being.   If you find yourself stressed about the many demands made of your time and worried about how you’ll be able to tackle everything on your to-do list, I encourage you to listen in as I’ll be sharing advice on how to protect your time and energy.    Specifically, we’ll explore ways in which you can protect your time and energy by...

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Episode 201: Demystifying Non-Alcoholic Wine: Insights from an Industry Trailblazer, Julia Borelli show art Episode 201: Demystifying Non-Alcoholic Wine: Insights from an Industry Trailblazer, Julia Borelli

Drama-Free Healthy Living With Jess Cording

Julia Borelli, the founder of , brings a fresh and innovative approach to the non-alcoholic wine industry. As a health and wellness enthusiast with a deep passion for wine, Julia's journey began with her personal experience of taking a break from alcohol. This led her to explore the world of non-alcoholic beverages and identify a gap in the market, particularly within the non-alcoholic wine space. Julia's commitment to creating a product with added health benefits led her to incorporate adaptogenic herbs like ashwagandha and Rishi, setting her non-alcoholic wine apart. With a focus on using...

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Bonus Episode: Mental and Physical Effects of Trauma show art Bonus Episode: Mental and Physical Effects of Trauma

Drama-Free Healthy Living With Jess Cording

  In this solo episode, I share some important mental and physical health effects of trauma to be aware of.   I also talk about the inspiration behind my group coaching program, The Trauma Warrior’s Toolbox, and how it’s designed to support trauma recovery.  You can check out the course or visit JessicaCordingNutrition.com for details. 

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Episode 200: Calm Your Mind, Nourish Your Soul: The Role of Nutrition in Anxiety Management with Dr. Uma Naidoo show art Episode 200: Calm Your Mind, Nourish Your Soul: The Role of Nutrition in Anxiety Management with Dr. Uma Naidoo

Drama-Free Healthy Living With Jess Cording

Dr. Uma Naidoo, a leading expert in nutritional psychiatry, joins me for this episode of Drama-Free Healthy Living. With her warm and approachable style, Dr. Naidoo dives into the fascinating topic of nutrition and its impact on anxiety management. As the author of the highly acclaimed book,  and her latest release, "," Dr. Naidoo brings a unique blend of scientific knowledge and practical advice to the table. In this conversation, she delves into the connection between inflammation, gut health, and anxiety. She also shares insights on balancing leptin through diet for improved mental...

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More Episodes
Learning to assert oneself isn’t always an easy process. Whether it’s taking a leap of faith by leaving one career behind for another or learning to pursue a personal goal, going after what you want is a skill many of us develop only over time. In today’s podcast, I’m chatting with prolific writer and journalist Elana Lyn Gross, whose accomplishments are extensive and varied. Speaking with her provided me with great insight into the importance of looking forward and not stopping until a goal is accomplished.
Here are some of my takeaways from our conversation:
·       Don’t be afraid to ask for what you want or need. While this might seem risky (especially in the professional arena), it’s a great way to assert yourself and give agency to your goals.
·       “Work hard and be nice” is a mantra we should live by. Never undervalue the importance of collaboration with others.
·       Healthy living means focusing on your physical and emotional health however works best for you. Whether it’s working out regularly, going to bed early, meditating, or even taking a break from your to-do list to get dinner with a friend or watch a movie, it’s important to make time for both your emotional and physical well-being.
Elana is full of wonderful advice and suggestions, and I hope you enjoy listening to her story and learning from her experience. Of the many astute observations she made during out chat, this one stands out: “You’re one workout away from a better mood!” How true is that? No matter what you choose to do to relieve stress, there’s something incredibly cathartic about sweating it out for a bit.
Elana is a freelance journalist, Forbes contributor, and student at Columbia Journalism School. Her writing has been published in Forbes, Fortune, Fast Company, TIME, Entrepreneur, Business Insider, USA Today, Mashable, The Huffington Post, Delish, Glamour, Cosmopolitan, Elle, Women's Day, Good Housekeeping, Allure, Women's Health, Teen Vogue, Redbook, Men's Health, Runner's World, POPSUGAR, Refinery29, Brit + Co, Well+Good, Thrive Global, The Muse, and additional publications. She specializes in business journalism, but has covered an array of topics from Supreme Court Justice Ruth Bader Ginsburg’s workout routine to Meghan Markle and Prince Harry's engagement. When she is not writing, you’re likely to find her running, biking, walking, or petting dogs in Central Park.
You can connect with Elana via her website, on Twitter and Instagram.