077: Aaron Alexander - Movement Principles that Transform Health
The Natural State with Dr. Anthony Gustin
Release Date: 01/20/2020
The Natural State with Dr. Anthony Gustin
Dr. Josh Axe, DC, DNM, CNS, is a certified doctor of natural medicine and clinical nutritionist who helps people heal and prevent illness by using food, lifestyle, and mindset medicine. He chats with Dr. Anthony Gustin about how the right mindset creates a more meaningful life. Dr. Axe suffered a very traumatic injury that left him unable to walk. He spent the last year and a half recovering by using natural remedies and focusing on mindset, which he shares more about during the episode. This experience solidified his beliefs about what’s important in life besides nutrition and...
info_outline 197: Jake Marquez & Maren Morgan - Death In the GardenThe Natural State with Dr. Anthony Gustin
Jake Marquez and Maren Morgan are filmmakers, writers, and podcasters. They chat with Dr. Anthony Gustin about their crazy journey making their documentary and podcast: Death In the Garden. For the last four years, Jake and Maren have been trying to untangle the complex, tangled web of how we address climate change, fix the food system, and, hopefully, save the world. Their project discusses these and other problems in our society through the lenses of ecology, philosophy, myth, storytelling, and, ultimately, our fear of death. Jake and Maren have experienced their fair...
info_outline 196: Dr. Paul Saladino - The Story of Lineage ProvisionsThe Natural State with Dr. Anthony Gustin
Dr. Paul Saladino, double board-certified MD, author, and host of the Paul Saladino MD podcast, chats with Dr. Anthony Gustin about the journey and launch of their new brand: Lineage Provisions. Sparked by their desire to make foods they want to eat and feed their loved ones, they set out to create an animal-based food company with the highest standards for nutrient-density, taste, and transparency. But as you’ll hear in this behind-the-scenes peek, the journey wasn’t easy. After two years and 50+ formulas, Dr. Saladino and Dr. Gustin are now proud to offer the best...
info_outline 195: Cole Mannix - Vertically Integrating Pasture-To-PlateThe Natural State with Dr. Anthony Gustin
Cole Mannix, President and Founder of Old Salt Co-op, chats with Dr. Anthony Gustin about creating a vertically integrated pasture-to-plate ecosystem. Cole’s meat company brings together ranchers to support land stewardship, fix the local food system in Montana, and make regenerative more sustainable. They’ve integrated everything from processing, sourcing, distribution, and marketing to running their own farm-to-table restaurants. Though his family’s been ranching in Montana’s Blackfoot Valley since the 1880s, Cole holds degrees in biology, philosophy, and...
info_outline 194: Lily Nichols - Supporting Healthy Pregnancies with Ancestral Knowledge & Evidence-Based Prenatal NutritionThe Natural State with Dr. Anthony Gustin
Lily Nichols is a Registered Dietitian/Nutritionist, Certified Diabetes Educator, researcher, and author. She discusses how to combine ancestral knowledge and evidence-based prenatal nutrition to support healthy pregnancies with Dr. Anthony Gustin. Lily’s first bestselling book, Real Food for Gestational Diabetes, dives into why a nutrient-dense, lower-carb approach works for women worried about or managing gestational diabetes. Her second book, Real Food for Pregnancy, is the most comprehensive text on prenatal nutrition to date — with nearly 1,000 citations that challenge...
info_outline 193: Dan Miller - Crowdfunding Regenerative AgricultureThe Natural State with Dr. Anthony Gustin
Dan Miller is the founder and CEO of Steward, a crowdfunding platform for investing in regenerative agriculture projects. He discusses how it all works with Dr. Anthony Gustin. After Dan pioneered crowdfunding for real estate investing with his company Fundrise, he decided to move into something he was more passionate about: fixing the food system. Steward empowers everyday investors to vote with their dollar and support regenerative farms beyond simply buying their goods. Since launching in 2020, they’ve crowdsourced and provided over $30 million in...
info_outline 192: Andy Schoonover - Crowdfunding Better HealthThe Natural State with Dr. Anthony Gustin
Andy Schoonover is the Founder and CEO of CrowdHealth, a platform that crowdfunds healthcare costs for its members so they can ditch their health insurance plans. He chats with Dr. Anthony Gustin about why this model solves the biggest problems in our broken medical-industrial complex and brings a community-first approach back to healthcare. Tune in to the episode to hear them discuss: What inspired Andy to start CrowdHealth What’s wrong with the health insurance industry How people rack up million-dollar hospital bills What makes paying doctors in cash at the...
info_outline 191: Case Bradford - Practicing the Art of VitalityThe Natural State with Dr. Anthony Gustin
Ever wonder what gives you vitality? Case Bradford, Primal Health Coach, chats with Dr. Anthony Gustin about the best habits to elevate your body-mind health and fitness (and which devitalizing habits you should avoid). Case is an enthusiastic advocate for authentic vitality. He and Dr. Gustin dive into how to make intuitive calls in your health rather than unquestioningly trusting the science behind your everyday motions. Tune in to the episode to hear their thoughts on: How to define vitality What prevents people from reaching their peak vitality Best habits...
info_outline 190: The Meat Mafia Podcast - Leading a Purpose-Driven Life Through Entrepreneurship & SpiritualityThe Natural State with Dr. Anthony Gustin
Brett Ender and Harry Gray are hosts of The Meat Mafia Podcast and co-founders of Noble Origins, a nose-to-tail nourishment company. They chat with Dr. Anthony Gustin about entrepreneurship, spirituality, fixing a broken food system, leading a purpose-driven life, and more. Tune in to the episode to hear them discuss: The entrepreneurial lessons Dr. Gustin has learned The dark side of selling a business Finding personal fulfillment vs. chasing monetary success Which supplements inspired Brett and Harry’s line of products Why investing in local communities...
info_outline 189: Julie Friend - Raising Multi-Species in a Forest & Pasture-Based SystemThe Natural State with Dr. Anthony Gustin
Julie Friend is a regenerative farmer and founder of Wildom Farm. She chats with Dr. Anthony Gustin about how she holistically and humanely raises multi-species in a forest and pasture-based system. Tune in to the episode to hear them discuss: What inspired Julie to leave Chicago (and a job in fashion) to become a farmer What it was like adjusting from urban to rural life Why buying from local farmers eliminates food confusion How to build an intentional brand around a farm and diversify The perks of opening a farm store The differences between forest...
info_outlineGetting enough movement throughout your day isn’t just about keeping your body in peak physical shape.
To prove this, Aaron Alexander explains in this episode that postural anchoring can affect your mood and that your wrist strength is a surprising indicator of your cardiovascular health.
Aaron also discusses how our artificial environment is contributing to more health problems instead of less, what NEAT is and how you can improve it, and why standing desks won’t solve this problem.
If you don’t know Aaron, he’s a premier leader in the movement space and has over 10 years of experience studying movement.
He came up with five principles that simplify his extensive research, which he published in a book he co-authored, The Align Method: 5 Movement Principles for a Stronger Body, Sharper Mind and Stress-Proof Life.
In this episode, Aaron’s sharing some of his best movement principles -- which can easily be weaved into your day -- and why these matter so much.
Whether you exercise regularly or you’re on the sedentary side, this episode has some eye-opening points you don’t want to miss.
Tune in now to learn more!