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#112 Get Your Cortisol To Optimal with Dr. Doni!

How Humans Heal

Release Date: 06/16/2022

#128 Escape Narcissism with Dr. Doni show art #128 Escape Narcissism with Dr. Doni

How Humans Heal

In today’s podcast we talk about the topic of narcissism. Narcissism as an overall concept and term can be used in many ways, including to describe personality traits of being excessively admiring of oneself, someone who might be self-centered or selfish or only thinking of themselves, so much so that they feel a sense of entitlement.    As we talk about narcissism, we need to distinguish it from a healthy sense of self prioritization and self-care. I talk about self-care a lot in my new book and in myself care program. It's all about how we take better care of ourselves in terms...

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#127 Wild & Well: Six Commonsense Steps to Radical Healing with Dani Williamson show art #127 Wild & Well: Six Commonsense Steps to Radical Healing with Dani Williamson

How Humans Heal

Hi and welcome back to How Humans Heal! In today’s episode I interview Dani Williamson about her new book Wild & Well: Dani’s Six Commonsense Steps to Radical Healing. I enjoyed talking with Dani about her healing process and her book because she and I have the same interest in helping people recover from stress and prevent health issues caused by stress.     Please note, if you are struggling with depression or triggers caused by stress, this episode may be disturbing. Our intention is to bring awareness to the potential effects of childhood trauma as well as the...

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#126 Break Your Stress Addiction with Dr. Doni show art #126 Break Your Stress Addiction with Dr. Doni

How Humans Heal

In this episode we talk about stress and how to recover from it.   First, we must acknowledge that being human involves exposure to stress!    Research shows that over 60% of us had an adverse childhood event and at least 70% of us have experienced a major stress loss or trauma in adulthood.    When we exist as humans in these stressful environments it starts to feel normal to be stressed.     In fact, we can become addicted to feeling stressed and so we get stuck in stress mode. Our bodies’ cortisol and adrenaline levels get imbalanced, and our...

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#125 The Thyroid Debacle with Dr. Eric Balcavage show art #125 The Thyroid Debacle with Dr. Eric Balcavage

How Humans Heal

In this episode we talk about:    * How stress affects thyroid function.    * What is the Cell Danger Response.    * How most thyroid issues are missed and mistreated.    * How to address thyroid function comprehensively.    -    Dr. Eric Balcavage is a functional medicine practitioner who looks to assess physiology looking for ways to really help people that want to optimize their overall health. His work is to analyze what's creating that excessive stress in your body and what you can do to reduce it, and how to support you on your...

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#124 Learning from Real Cases with Dr. Doni! show art #124 Learning from Real Cases with Dr. Doni!

How Humans Heal

In this episode of How Humans Heal, I share about 6 recent cases from my practice and how they relate to leaky gut, even though it wasn’t obvious that they had leaky gut!    Case 1 Woman with autoimmunity and joint pain who was under extreme stress now knows which foods to avoid, and which to choose, as well as the supplements to heal leaky gut, recover from stress, and prevent autoimmunity from flaring. She’s feeling better and onto phase 3 of my protocol, so today I helped her with maintenance tips.     Case 2 Woman who worked with a different practitioner to...

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#123 Escape the Blood Sugar Roller Coaster with Dr. Mariza Snyder! show art #123 Escape the Blood Sugar Roller Coaster with Dr. Mariza Snyder!

How Humans Heal

Fatigue is such a common issue, but often we find ourselves reaching for sugar and caffeine to keep us going, especially as busy moms and entrepreneurs.     Energy is the ultimate currency. Who doesn’t want more?!!     Dr. Mariza describes hitting energy rock bottom with chronic fatigue, when she fought her way to the bathroom each day to get ready, and reached for sugar to keep her going.     She realized that at 30 years old that way of operating wasn’t going to be sustainable.     Over the next three years, she searched for...

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#122 Supplements And The Highly Sensitive Person with Dr. Doni! show art #122 Supplements And The Highly Sensitive Person with Dr. Doni!

How Humans Heal

I consider myself to be a highly sensitive person – both in terms of my nervous system and in terms of how I respond to changes and substances.     I didn’t learn about being a highly sensitive person in medical school, however in the 1990s two psychologists – Elaine Aron and Arthur Aron – wrote a book called “The Highly Sensitive Person” in which they defined what it is to have a more sensitive emotional response to what is happening around us.    I have identified a somewhat different version of a highly sensitive person, and as far as I know, I’ve not...

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#121 Learn To Do Pilates! With Vivian Jung show art #121 Learn To Do Pilates! With Vivian Jung

How Humans Heal

Pilates – a method of conditioning the body, mind and spirit – has made such a difference for me so I wanted to share with all of you, and what better way to do that than to talk with my favorite Pilates instructor, Vivian Piccone Jung [@authenticmethodpilates].  In this episode, Vivian and I cover Pilates in depth including:   -What attracted Vivian to become a Pilates instructor  -What are the differences in Pilates training programs  -Who was Joseph Pilates and how we developed Pilates  -The benefits of Pilates  -Potential contraindications and...

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#120 Solving the Mystery of Leaky Gut with Dr. Doni! show art #120 Solving the Mystery of Leaky Gut with Dr. Doni!

How Humans Heal

I’ve been talking about leaky gut since about 2002. At the time, I was experiencing severe migraines, and my daughter (whom I was breastfeeding) had severe colic. That’s when I figured out that I had leaky gut, and I had to find a way to help us both. I tried every kind of food panel and diet change, and experienced minimal benefits, until I found a lab that ran a highly accurate IgA and IgG panel and saw that I was reacting to many of the foods I ate. One of the most common misconceptions is that there is something wrong with the food panel, but that is far from the truth. The truth –...

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#119 Clean Eating with Allison Schaaf! show art #119 Clean Eating with Allison Schaaf!

How Humans Heal

I had the chance to interview my friend, Allison Schaaf [@prepdish], dietitian, chef and founder of PrepDish. PrepDish plans healthy gluten-free meals and provides the recipes and instructions to prepare the meals.     PrepDish started when Allison herself was learning to eat gluten-free herself. Now PrepDish offers gluten-free, paleo, low carb, and fast prep meal plans for families. All you do is sign up for the program, and each week PrepDish will send you your meal plan and grocery list for the week.     This is SUCH a brilliant solution for people who are...

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More Episodes

Is it really that important to have optimal cortisol?  

 

Even if your blood work says your cortisol is in the “normal” range?  

 

And even though you don’t have Addison’s disease or Cushing Syndrome?  

 

Yes! I would say a resounding yes based on all the research I’ve read and thousands of patients I’ve helped.  

 

Having optimal cortisol, as well as adrenaline, levels means…  

 

- You’re sending healthy signals throughout your body, instead of stress signals 

 

- You’re decreasing your risk of (over) 90% of health issues 

 

- You’re reversing digestive, immune, hormone and nervous system issues 

 

- You’re shifting your gene expression 

 

- You’re increasing your longevity (years of quality life) 

 

- You’re decreasing emotional and physical pain 

 

- You’re healing from past stress and trauma 

 

Who doesn’t want that?  

 

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And yet, it is NOT what you’ll hear at the standard doctor’s appointment. Not even at an appointment with a functional practitioner, because it is not how they are trained to think or what they are trained to guide you to achieve.  

 

That is why I wrote the book Master Your Stress, Reset Your Health.  

 

It’s why I created the free online Stress Type™ Quiz to know where your cortisol level likely is at this point in time – either a bit too high or too low. https://doctordoni.com/quiz/stress-quiz/  

 

The 7-day SelfC.A.R.E. Stress Reset to guide you to understand how stress is affecting you and the essential initial steps to reset your cortisol (and adrenaline) to optimal. https://drdoni.lpages.co/the-7-day-self-care-reset/  

 

As well as the 21-day Stress Remedy Program to help you recover from stress by healing leaky gut and balancing blood sugar levels. https://doctordoni.com/product/the-stress-remedy-21-day-program/  

 

And the Stress Warrior Program – a 10-week group and one-on-one experiential program to guide you to implement my Stress Recovery Protocol and optimize your cortisol and adrenaline. https://drdoni.lpages.co/stress-program/ 

 

I wish that…  

 

This approach was the standard of care 

 

That you could order a quick home test to measure your cortisol and adrenaline 

 

That all practitioners understand the use of nutrients and herbs to optimize cortisol and adrenaline 

 

But that simply isn’t the case at this point in time.  

 

So, we are left to pay out of pocket, work with a practitioner (like me) to help you order a urine/saliva test to measure your cortisol and adrenaline, and wait 2 weeks for the results, then work with me – either one-on-one or in a “do it yourself” program (listed above) to help you to optimize your cortisol.  

 

That is currently your best option for getting your cortisol and adrenaline to optimal and resetting your health trajectory.

 

 

To read more about these concepts, be sure to get a hold of my new book, Master Your Stress, Reset Your Health.  

https://www.amazon.com/Master-Your-Stress-Reset-Health/dp/1953295576  

 

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Connect with Dr. Doni: 

 

Facebook HTTPS://FACEBOOK.COM/DRDONIWILSON  

Instagram HTTPS://INSTAGRAM.COM/DRDONIWILSON  

YouTube HTTPS://YOUTUBE.COM/USER/DONIWILSONND  

Weekly Wellness Wisdom Newsletter: HTTPS://DOCTORDONI.COM/WWW  

 

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Books and Resources: 

 

Order My New Book: https://DoctorDoni.com/msrh  

 

 https://www.amazon.com/Master-Your-Stress-Reset-Health/dp/1953295576

 

Stress Warrior Book (FREE) 

HTTPS://DOCTORDONI.COM/STRESSWARRIOR   

 

Stress Warrior Stress Resiliency Facebook Group (FREE) 

HTTPS://FACEBOOK.COM/GROUPS/STRESSWARRIOR  

 

7-day Stress Reset (FREE) 

HTTPS://DOCTORDONI.COM/STRESS-RESET  

 

HPV & Cervical Dysplasia Guide (FREE) 

HTTPS://DOCTORDONI.COM/HPV-AND-CERVICAL-DYSPLASIA-GUIDE/  

 

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Personalized Solutions: 

 

If you’d like to meet with Dr. Doni one-on-one for your health, request a Health Breakthrough Session: HTTPS://DOCTORDONI.COM/BREAKTHROUGH  

 

To get an idea of more comprehensive options, read about Dr. Doni’s Signature Consultation Programs: HTTPS://DOCTORDONI.COM/SERVICES

 

Disclosure: Some of the links in this post are product links and affiliate links and if you go through them to make a purchase I will earn a commission at no cost to you. Keep in mind that I link these companies and their products because of their quality and not because of the commission I receive from your purchases. The decision is yours, and whether or not you decide to buy something is completely up to you.