E187 It's Your Story Not Your Situation
Kathy Gruver Podcasts and Meditations
Release Date: 08/05/2022
E241 When Do You Get Good Ideas?
Kathy Gruver Podcasts and Meditations
Have you ever received great inspiration in odd places: the shower, the toilet, the beach? In this episode we discuss where we have received some of our best ideas and why allowing, surrendering and asking the right questions and then letting the universe work its magic is usually the way to receive your greatest downloads.
info_outline
E240 What Literary Character Would You Be?
Kathy Gruver Podcasts and Meditations
Do you have a favorite literary character? Someone you respect and admire whether fictional or factional? In this episode we talk about two of ours and transport you to Arthurian England and a dirty old man, to see what we can learn about embracing and embodying these sometimes alter-egos to help us be more authentic and powerful to create the like we want and unlock your true potential.
info_outline
E234 Find the Moments of Beauty with Valerie Anne Burns
Kathy Gruver Podcasts and Meditations
We are joined by two-time cancer surviver Valerie Anne Burns, who is not only a survivor but a woman who have reinvented herself over and over again. Do you want a change in your life, or need a little courage to get through? Then listen to this episode where she shares about finding a purpose, appreciating beauty, hummingbirds, the gift of autopilot, the healing power of color... and so much more. Reach out to Valerie at: https://www.valerieanneburns.com/ Valerie Anne Burns has always been enthusiastic about great stories and writing. She is excited about her upcoming memoir, "Caution:...
info_outline
E233 It's Really That Simple
Kathy Gruver Podcasts and Meditations
Complexity usually comes with the expensive price tag of worry and anxiety. What would happen if you simplified your life? Would you feel more peace, joy, and happiness? In this episode we share some examples of how more, and more complication is usually not your best option. And what can happen when you start making little steps to live simply. Most people want a complex checklist of things to do, when often it is the simple that is most powerful.
info_outline
E232 Accepting the Is-Ness of the Moment
Kathy Gruver Podcasts and Meditations
Can you accept what is, and be present in the moment? Are you judging and calling things good or bad, instead of saying "we'll see?" "When people see things as beautiful, other things become ugly. When people see some things as good, other things become bad." Lao Tzu. Can you withhold judgement and be grateful for the unanswered prayers and choices you've made that have gotten you to where you are today. Maybe that broken leg, bad relationship, person you never got to date, etc... was a necessary part of you becoming who you are today.
info_outline
E230 Enjoying the Little Things in Life
Kathy Gruver Podcasts and Meditations
How often to do you stop to enjoy the little things in life? Watching the squirrels and gnats. Appreciating the small wins and simple things you can be grateful for. Or are you the kind of person that is only looking for the big things and ignoring or under appreciating the beauty that is right in front of you? In this episode we share some simple things we've found joy in and how you can enjoy, feel gratitude and joy in the little things in life.
info_outline
E229 What's On Your Desk #8
Kathy Gruver Podcasts and Meditations
In this episode we share a few items we keep around our offices and the meaning behind each one. Not only do you learn a little more about each of us, but each item we discuss ultimately leads to some discussing some tips and wisdom on simple things you can do to unlock your potential. Learn why Kathy is so excited about a tissue box, a little book, conference badges, and a Native American flute have to do with unlocking your potential, and learn a little more about each of us too.
info_outline
E228 What Do You Do?
Kathy Gruver Podcasts and Meditations
If you are like most people, when you first meet someone new in the first few minutes you hear the question: "So what do you do?" How to you feel and respond when someone asks you that question? In this episode we discuss how putting yourself in a box, identifying with labels, labeling and judging other people, and you are not just one thing, are so critical to making sure you don't have an identity crisis, limit yourself and your potential, and how you can use better words that resonate more with who you really are authentically.
info_outline
E226 Is That You Universe or My Expectations and Ego?
Kathy Gruver Podcasts and Meditations
Have you ever felt like the universe has given you a sign? Conversely, have you ever felt like the outcome of an event was going to go badly, and then it did? Often times we may just be programming our brain to believe something due to our own confirmation biases. By believing something was going to go poorly, that made it so. So how can you tell the difference when you are receiving a real sign vs. your own confirmation? Well in today's episode we discuss exactly that!
info_outline
E225 Cycles and Seasons
Kathy Gruver Podcasts and Meditations
A common saying is "every cloud has a silver lining", and the point of this saying is essentially to try to find the good that comes with the bad. In today's episode we discuss the cyclical nature of life, the world around us and how we can all find the good in hard times.
info_outlineToday Kathy and Jason are discussing rejection and how they both interpret it.
Often times the fear of rejection can hold people back in life, and how difficult it may be, we can train ourselves to become okay with hearing "no"!
Once that fear is overcome we can open many new doors that may not have otherwise been available to us.