Green Light Foods: Boost your Energy, Strength, and Brainpower
Release Date: 11/09/2023
Unplugging for the Next Generation: Screens, Kids & You ft. Sebastian Steinbach
Wellness Wizards
What is your experience with the effects of screentime for yourself and your family? What is considered a healthy amount of screentime and what is healthy content? What are some of the unintended consequences of screens that we are seeing, and what is the appropriate time to give a child their first phone? Join us in our discussion with Mr. Sebastian Steinbach from Heed the Children, a part of Leap Forward. Mr. Steinbach shares a wealth of knowledge about the effects of screens on the next generation.
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A Chill Guide to Diabetes Part 1
Wellness Wizards
March is National Nutrition Month. Over the last couple of weeks I have had the opportunity to give a talk at Maya and Neal’s classes, discuss nutrition with them, and even cook in their class with them. I was partly expecting to be talking to kids who were disinterested in nutrition, telling me that they didn’t want to try the 100% whole foods, plant based meal that we were preparing. I thought that I would be trying to convince them to try a new dish that had lentils, rice, zucchini, cauliflower, carrots, and a bunch of spices that most had never seen. I was completely shocked when I...
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Anxiety and Motivation ft. Filmmaker Ben Rekhi
Wellness Wizards
Life throws curveballs, but you don't have to face them alone! Dr. Rachna Rekhi, Maya, and Neal are joined by their inspiring uncle, the famous Ben Rekhi, a Hollywood filmmaker, in this episode of Growing Healthier Together! Uncle Ben opens up about his experience with depression and shares the tools that helped him overcome it: reaching out to family, therapy, meditation, and finding a positive outlook on life. This is an episode you WON'T want to miss, packed with practical tips and honest conversation about mental health.
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Should Kids Take Multivitamins Daily? Family Health Q&A: Dr. Rachna Answers!
Wellness Wizards
🍏 How Does Food Affect Mood? Explore the fascinating connection between diet and mood in children. Dr. Rachna breaks down the impact of nutrition on emotional well-being and shares insights on fostering a positive food-mood relationship for your little ones. 🤗🥦 🥕 Getting Children to Eat Healthier: Tips and Tricks! Struggling to get your kids to embrace healthier eating habits? Join us as Dr. Rachna provides practical tips and creative strategies to make nutritious choices more appealing to children. 🌈🍽️ 👩⚕️ Disclaimer: The information provided in this...
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Family Feud: Pediatrician's Kids Edition - Maya vs. Neal in Healthy Food Trivia! 🍎
Wellness Wizards
Welcome to an exciting episode of Growing Healthier Together! In this installment, Dr. Rachna Rekhi's kids, Maya and Neal, go head-to-head in a thrilling Healthy Food Trivia Contest. 🍏🧠 Join us as these young minds showcase their knowledge of nutrition and healthy eating, all in good fun and educational spirit! Remember to like, share, and subscribe for more family-friendly health and lifestyle content and supporting underprivileged children in India! Your well-being starts with informed choices.✨
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Decoding the 77%: Why Most Americans Can't Join the Military Explained by Hon. Rob Wilkins
Wellness Wizards
Welcome to another insightful episode of "Growing Healthier Together" by Wellness Wizards! 🌱 In this exclusive interview, join Hon. Rob Wilkins as he sits down with Dr. Rachna Rekhi, alongside her curious and dynamic kids, Maya and Neal. Together, they delve into the critical topic of why a staggering 77% of Americans find themselves ineligible to join the military. Hon. Rob Wilkins, an esteemed expert in the field, sheds light on the multifaceted reasons behind this startling statistic. From health concerns to educational challenges, tune in as they discuss the barriers preventing a...
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🤦♀️ GUESS THE HEADACHE! Part 2 | Play games and Learn!
Wellness Wizards
DISCLAIMER: Please note that Dr. Rachna Rekhi featured in this video is not acting as your personal physician. The information provided in this video is for educational purposes only and should not be considered as medical advice. Always consult with a qualified healthcare professional for personalized guidance and medical recommendations tailored to your individual needs. Get ready for another round of laughter and learning with Maya and Neal! In this exciting part 2, the kids step into the world of games to recognize different types of headaches based on symptoms. 🧠🕹️ Join the...
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Dr. Rekhi's Kids Solve Headaches: Easy Fixes & Expert Tips!
Wellness Wizards
Step into Dr. Rekhi's world where Maya and Neal play detective, diagnosing those pesky headaches! 🕵️♀️🔍 Dive into this playful journey as they unveil the secrets behind headache triggers. 🌟 Discover effortless lifestyle changes that work wonders in tackling headaches naturally. From diet hacks to stress-relief techniques, uncover practical solutions that make a difference. Join this family-fun session for expert advice and laughter! #HeadacheRelief #LifestyleTips #NaturalRemedies #FamilyHealth
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How much water is enough? Discussing Dehydration, Taylor Swift Brazil Concert Incident, and More!
Wellness Wizards
🌟 Welcome to "Growing Healthier Together" with Wellness Wizards! 🌟 In this episode, join Dr. Rachna Rekhi, alongside Maya and Neal, as they delve into the critical topic of dehydration. Uncover the internal mechanisms of our organs and the alarming effects of dehydration on our bodies. This episode sheds light on the tragic incident at Taylor Swift's Brazil concert, where a young girl lost her life, and hundreds faced the dangerous consequences of dehydration. Learn the signs, symptoms, and preventive measures to safeguard yourself and your loved ones. 🚨 Don't miss this vital...
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Thanksgiving Special: How to Survive Holidays - Holiday Foods and Party Strategies
Wellness Wizards
Join Dr. Rachna Rekhi, along with Maya and Neal, in this eye-opening Thanksgiving special podcast episode! 🎙️ The holiday season often tempts us with irresistible feasts, but overeating can sneak up on us, leading to health concerns. In this insightful discussion, Dr. Rachna Rekhi, renowned for her expertise in nutrition, dives into the dangers of overindulging during festivities. Get ready for practical strategies and clever tips to savor the holiday spirit without sacrificing your health. From navigating buffet tables to decoding portion sizes, Dr. Rachna, Maya, and Neal share...
info_outlineVegetables and fruits play a crucial role in fortifying our health. They are powerhouses of essential nutrients, antioxidants, and vitamins, providing the body with the strength to thrive. These natural wonders not only enhance immunity but also fuel brainpower. Their rich array of micronutrients supports overall well-being, contributing to physical resilience, robust immunity, and sharpened cognitive abilities, making them fundamental for a flourishing and healthy lifestyle. Find out how Maya and Neal identify green light foods out of the rest with Dr. Rachna Rekhi!