Going Down The Rabbit Hole-How To Stop The Shame Cycle To Reverse Self-Sabotage-Wendi Francis
Release Date: 09/18/2025
Going Down The Rabbit Hole-How To Stop The Shame Cycle To Reverse Self-Sabotage-Wendi Francis
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The Hormone Balance-Wendi Francis
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The Radical Impact Of Inflammation
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In this episode of OVERCOMING Emotional Eating, Wendi talks more about inflammation, how its impact is underreported in the country, what it can cause to our bodies, what ultimately causes inflammation, and some things to do when you experience it.
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Trauma InThe Body And How It Can Drive Your Eating.
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In this episode, Wendi discusses trauma and how we process it. She explains that the way we experience and handle our emotions related to trauma can change the functioning of our brains. These changes can affect our emotional well-being and significantly alter our physical behavior. Tune in to learn more and empower yourself to transform how you and your brain cope with the trauma you encounter.
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What's Your Why?
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The Power of Words
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Holiday Party Prep
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The guest host for this call is Cathy Tuberson. Cathy started this program in 2018 and lost over 100 lbs in 7 months! It saved her life! Cathy was so changed by this that she joined the Integrative Health Center in 2019. Over the past few years, Cathy has grown personally & professionally to be a stellar example and has supported hundreds of people in reaching & sustaining their healthy weight loss.
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Self Care
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Emotional Eating-Part 1
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Emotional Eating-Part 2
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