The Hidden Truth About Our Food System | Mollie Engelhart
The Aging Games Podcast with Lynn Hardy
Release Date: 04/20/2026
Q&A with Dr. Tom Cowan: Cancer, Hormones, Longevity & Water
The Aging Games Podcast with Lynn Hardy
In this fascinating conversation with Dr. Tom Cowan, we explore some of the biggest questions surrounding health, disease, longevity, and healing. We discuss Dr. Cowan's views on female hormones and why they differ from conventional medical thinking. We dive into cancer, how tumors form, and ways to support the body during chemotherapy. We also explore human lifespan potential, whether our genes truly determine our health destiny, and the role DNA plays in inherited disease. We talk about the lasting impact of the COVID era on society, the importance of water, what Dr. Cowan personally drinks,...
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How Menopause Changes Your Relationship (No One Talks About This) | Brooke Davis
The Aging Games Podcast with Lynn Hardy
Today I’m joined by Brooke Davis. This is such an important conversation for women going through perimenopause and menopause… and honestly, for the people around them too. We talk about what really happens as hormones begin to shift how it affects not just the body, but relationships with your partner your children your family Because this phase of life can feel confusing, isolating, and sometimes even disruptive in ways no one prepares you for. We also talk about what can actually help the role of communication how to support each other as a couple and where things can go wrong if it’s...
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Fascia, Lymph & Skin: The Real Beauty Secret | Tamara Renee
The Aging Games Podcast with Lynn Hardy
Today’s episode, I’m joined by the beautiful Tamara Renee, who is doing incredible work in the world of fascia, lymphatic health, and natural beauty. We dive into how your fascia and lymphatic system play a huge role in how your skin looks and ages. Tamara explains why supporting your lymphatic system is step one before working on fascia, and how everything in the body is deeply connected through this system. We talk about how fascia can hold physical and emotional trauma, and why releasing it can completely change how your body looks and feels. We also get into some of the tools and...
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Dreams, Anxiety, and Earth Medicine: Healing Through Sleep | Lynda Samphire
The Aging Games Podcast with Lynn Hardy
My beautiful friend Lynda Samphire joins me again for another fascinating conversation where we explore the deeper connections between mental health, sleep, and earth medicine. In this episode we talk about depression and anxiety and how natural approaches, grounding practices, and proper sleep can play an important role in healing. Lynda shares insights on why sleep is so essential for the brain, how the brain detoxifies during the night, and why protecting your sleep might be one of the most powerful things you can do for your health. We also venture into some more mysterious territory. I...
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Iodine, The Missing Link to Optimal Health | Dr. Sarah Myhill
The Aging Games Podcast with Lynn Hardy
Today I’m joined by Dr. Sarah Myhill, a British physician who has spent over 30 years working with chronic illness, particularly ME and chronic fatigue. Her work focuses on something most people completely overlook mitochondrial health You can find her here: Website: https://drmyhill.co.uk/ Instagram: https://www.instagram.com/drmyhill/ She believes many chronic conditions are not random but come down to how well your cells produce energy One of the most interesting parts of our conversation was iodine Dr. Sarah’s view is clear almost everyone is deficient and that deficiency can affect...
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She Started Lifting at 60. At 74 She Became Classic Universe Woman | Renee Landers
The Aging Games Podcast with Lynn Hardy
One of the most inspiring women I've ever had on this podcast—and that's saying a lot because I've been fortunate to interview some truly incredible guests. At 74 years old, Renee Landers has just been crowned **Classic Universe Woman**, after entering her very first beauty pageant. But that's only the latest chapter in an extraordinary story. Following spinal fusion surgery, Renee didn't start lifting weights until she was 60. Then, at 69, during the COVID pandemic, she entered her first bodybuilding competition. Since then, she's competed on stages around the world, proving that it's never...
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How Old Are You... Really? The Truth About Your Biological Age | Nikolina Lauc
The Aging Games Podcast with Lynn Hardy
I had such a fascinating conversation with Nikolina Lauc, CEO and Co-Founder of GlycanAge. We explored what glycans actually are, what biological age really means, and why two people born on the same day can be aging at completely different rates. We also talked about how inflammation, exercise, diet, stress, PTSD, and trauma can all influence the speed at which we age—and, more importantly, what you can do to slow that process and even improve your biological age. If you're interested in longevity, healthy aging, and understanding what's happening inside your body, this is an episode you...
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The Modern World Is Hijacking Your Brain (Here's How to Take It Back) | Dan Oig
The Aging Games Podcast with Lynn Hardy
This week on The Aging Games Podcast, I'm joined by Dan Oig, meditation and breathwork coach and founder of Origin Coaching. In a world of constant notifications, endless scrolling, and overstimulated minds, how do we find peace? We dive into: ✅ Why our brains are constantly overstimulated—and how to quiet the "monkey mind." ✅ The hidden cost of multitasking and why focusing on one thing at a time can transform your productivity and wellbeing. ✅ How just 15 minutes of meditation a day can change your brain and your life. ✅ Breathwork, why nasal breathing matters, and the fascinating...
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The Journey From Burnout to Purpose | Kaylan Gonzalez | The Aging Games Podcast
The Aging Games Podcast with Lynn Hardy
Today’s podcast is with my friend Kaylan Gonzalez, whom I first met on the set of Magdalena’s Land. He later worked with me on The Last Sun, and over time I came to learn about the extraordinary journey that completely transformed his life. Kaylan began his career as a firefighter in Gibraltar. Strong, disciplined, and dedicated, he seemed outwardly stable, yet internally he reached a point where he became mentally and physically stuck. There was a period when he could barely get out of bed for months. Before anything else changed, he attended a 10 day silent retreat in Madrid. That...
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Why Light, Nature, and Environment May Matter More Than You Think | Dr. Kathleen Horstmeyer
The Aging Games Podcast with Lynn Hardy
In this episode, I sit down with Dr. Kathleen Horstmeyer, healthcare educator and Director of Certification and Continuing Education at the Institute of Applied Quantum Biology. With a background that includes years working inside conventional medical systems, she shares the personal and professional journey that led her toward a deeper interest in natural health, environmental medicine, and the emerging field of quantum biology. We talk about how light, circadian rhythms, and our relationship with nature influence cellular function and overall well-being. Dr. Horstmeyer explains why she...
info_outlineI had an amazing conversation with Mollie Engelhart about regenerative farming, food, health, and reconnecting with nature.
Molly shares her powerful journey from being a well known vegan chef with multiple successful restaurants in California to becoming a regenerative farmer and rancher. We talk about what prompted that shift, what she learned along the way, and how she went from oat lattes to steak.
We dive deep into her book Debunked by Nature, where she challenges many of the narratives we have been taught about food, sustainability, and health. We discuss why soil health truly matters, how the microbiomes in the soil directly affect the quality of our food, and why that connection is inseparable from human health.
This conversation also explores the importance of reconnecting with nature, understanding where our food comes from, and questioning long held beliefs about what is best for our bodies and the planet.
If you are interested in regenerative agriculture, real food, soil health, and how our modern food system has shaped human health, this is a conversation you will not want to miss.
Let me know your thoughts in the comments.
https://www.instagram.com/talktomollie/?hl=en
https://www.sovereigntyranch.com/
https://www.confluencepha.org/confluence-conference