The Yin & Yang of Exercise
The Elevation podcast
In this episode Peter discusses the ideal balance needed between the branches of the autonomic nervous system and how exercise can be used to create balance or potentially create imbalance in our systems.
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12 pounds in 12 weeks, Barefoot Training & Foot References.
The Elevation podcast
In this episode of the Elevation podcast , some of the staff members sit down to chat about the following topics: Foot references during training. On boarding for new Training clients. Specialty training methods to alter body composition. Barefoot Training. Strength training for jiu jitsu, and more. We hope you enjoy the episode. Please leave us a 5 star review and share this episode with your friends!
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Split Squats, Slant Boards & Paying Respect to your mentors, w/Mike Robertson.
The Elevation podcast
In this episode Peter Lombardi sits down with co-owner of IFAST University, Mike Robertson to discuss Maintaining integrity w/Small Group Training. Online Training & the future of the fitness industry. Slant boards. The R7 model for program design. Power training for the general population. Social Media overload .... and more.
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Fluid Dynamics & Lever Systems w/Greg Hawthorne
The Elevation podcast
In this episode Peter sits down with Greg Hawthorne of Thorne Training and Therapy ; Topics include: *Muscular principles of programming. *Training young athletes. *A deeper understanding of muscle contraction and force generation. "It's not all about actin and myosin.'' *Fluid dynamics and lever systems. *Manipulation of gravity and ground reaction force in side-lying positions. *Gait as a means to improve relative motion and reduce tensions. *Foam rolling to reduce concentric orientations. We hope you enjoy the show, please leave us a 5 star review ! ALL TRAINERS AND COACHES! Pick up his...
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Biomechanics, Business, & The Standard Allopathic approach w/ Shaun Astorga.
The Elevation podcast
This weeks guest is Shaun Astorga , physical therapist based out of New Jersey and Creator of AMP Education. In this episode Shaun & Peter discuss: *Exercise narratives around Infant Development. *Thoughts on PRI & Layers of compensation. *Genetic biases & how they influence movement & program design strategies. *Wide vs. Narrow Archetypes. *Fluid Dynamics & the Expansion/Compression model. *Axial Skeletal presentations &implications associated with each. *Short comings of the standard allopathic approach and more!
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Client Defined Exercise Prescription w/Vincent Carvelli
The Elevation podcast
Peter sits Down with Vincent Carvelli, the founder of the Academy for Personal Training Education and discuss The current condition of the fitness industry. They touch on the lack of "buy in" in the industry, what makes a "good" trainer, and how to raise industry standards. They also discuss Biomechanics and Vincent answers the question; What is biomechanics? Topics such as force, effort, application, and intention are all touched upon in this episode. Please give us a 5 start review and help us grow the cast! See you in the gym/lab.
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The concept of Self Organization w/ Alex Effer
The Elevation podcast
This episode is filled with gems! Peter and Alex sit down and discuss topics such as : -Integrating Gait into their training models. -Programming for Relative Motions vs. Orientation. -Heel lifts. -Constraint Based training. -The concept of Self Organization. -Inhalation/Exhalation and corresponding Joint Mechanics. And much more. We hope you enjoy the episode, please leave us a 5 star review and help us grow our podcast!
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The value of Pronation & the Flow Motion Model w/Gary Ward
The Elevation podcast
Peter and Gary discuss the value of pronation in the human body and how an individual who presents with "too much" pronation may actually need to introduce more pronation into the system to improve. Other topics include: Knees over toes. The flow motion model. Wedge work, and more.
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Dr. Pat Davidson on Fitness, Fatherhood, and "taking shit".
The Elevation podcast
Peter Sits down with Dr. Pat Davidson to discuss Fitness , Fatherhood, and more. Some of this episodes topics include: -The evolution of the fitness industry. -Archetypes, ISA's, and Left AIC's. -The lack of critical thinking in the fitness industry. -The difference between the fast & the slow brain. -Programming for High ground vs. Low ground athletes. -Fatherhood & taking shit. We know you are going to love this episode, please give us a 5 star review and follow Dr. Pat & Peter on Instagram.
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Q & A w/ Peter, Christina, Alex & Dr.Frank
The Elevation podcast
In this episode we sit down and answer some questions submitted via our social media.
info_outlineIn this episode Peter & Alex interview Jackie Mazzarella, a highly sought after yoga instructor based out of NYC.
Jackie shares with us her story about how she left a very stable job at a very unstable time to pursue her hearts desire.
She gives us tips when starting our own yoga practice.
Jackie also touches on the importance of self care and how sometimes the best place to start to align mind, body and spirit is through the body.
In this episode we also come up with the latest and greatest idea since people started squatting on swiss balls, ICE BOX Yoga!
Follow Jackie on Facebook, Instagram and youtube and check out her newly branded website
https://www.youtube.com/channel/UC-wQ2WnOMGnqn-4_04FMU2w
https://www.instagram.com/amoreyoganyc/
Enjoy
Namaste!