203: How to Create Habits You'll Actually Stick With
Release Date: 10/03/2023
227: How to feel confident in your body this summer
Redefining Health Podcast
What if this could be the summer you wore the shorts, unapologetically? What if this summer you could get in the water and not hide up on the beach under all your clothes? What would it be like to go through the summer and actually feel confident in your body? In this week's episode I'm walking you through how to feel more confident in your body this summer. It comes down to two things... shifting your mindset AND taking actions that care for your body. Let's unpack this together. If you're tired of dieting and are looking for a new approach, you're ready for peace with food AND to feel your...
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226: Prioritizing your health in busy seasons
Redefining Health Podcast
It can feel hard to still prioritize your health and keep up your healthy habits when things get busy. It's easy to let your health slip to the back burner and be "all or nothing". So, today on the podcast I want to share with you some tips for how to keep prioritizing your health even in busy seasons. If you're tired of dieting and are looking for a new approach, you're ready for peace with food AND to feel your healthiest self, you're in the right place! This podcast is where you'll learn how to navigate what it looks like to pursue health without the "all or nothing" of dieting, heal...
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225: 2 Questions to Help You Eat More INTENTIONALLY
Redefining Health Podcast
What if eating could feel more INTENTIONAL? As in, on purpose, your decision. How often have you eaten something and you're like "you know... I didn't even want that" or "I knew I was full but I kept eating". In this episode, I want to share with you 2 questions to ask yourself to become a more intentional eater. And how to get to a place where every eating decision you make feels on purpose. Your decision. If you're tired of dieting and are looking for a new approach, you're ready for peace with food AND to feel your healthiest self, you're in the right place! This podcast is where...
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How to eat intuitively with Celiac, how to know you’re getting enough macronutrients, & how to stop stress eating?
Redefining Health Podcast
How do you know you're getting enough protein, fat, fiber, carbs if you're not counting or tracking and just eating intuitively? How do you eat intuitively when you have Celiac or another medical condition that requires that you restrict certain foods or food groups? How do you stop overeating and stress eating? Man, these are such great questions! This week on the podcast I'm answering your questions in a Q& A episode. You'll learn: - What I recommend for making sure you're getting well balanced nutrition (it can be simpler than you think!) - A mindset shift that will help you not...
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223: Blood sugar health best practices (and NO, you don't have to cut or restrict carbs or sugars) with Layne Vanlieshout
Redefining Health Podcast
Do you struggle with knowing how to balance your blood sugar? Has your doctor maybe told you that you are pre-diabetic or diabetic and you're not sure how to eat to keep your blood sugar levels in a healthy range? Or maybe you are wanting to be pro-active and take care of your blood sugar levels now, before they become an issue. This week on the podcast I am so excited to bring on my friend Layne. Layne is a functional health practioner specializing in helping driven millennial women boost energy, balance moods, and decrease stress without prescription meds so that you can reclaim vitality and...
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222: When your doctor prescribes weight loss, is coffee before breakfast bad for you, and how to eat intuitively on vacation
Redefining Health Podcast
For today's episode, I'm answering your questions. I reached out to my community on Instagram to ask you what questions you wanted me to answer and talk about in this week's episode. You'll hear: What to do when your doctor tells you you need to lose weight because of abnormal lab findings, the lense I take with a non-diet approach, and how you can still work on healing your relationship with food and your body and be free from dieting while working towards improving your health in this way. The impacts of caffeine on hunger cues and cortisol and how to enjoy your coffee in the...
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221: Ozempic & other weight loss medications and your health with Brittany Jones RD
Redefining Health Podcast
Ozempic. Wegovy. What are these medications everyone's talking about for weight loss right now? Are they the "miracle drug" they're being made out to be? Chances are you know someone who is on it, have thought about it for yourself, or are on one of these medications. So, how do these medications impact your health, relationship with food, and even your weight? What are the concerns? I wanted to have this conversation with my friend Brittany Jones, a Registered Dietitian here in Greenville South Carolina, all about what we see as the concerns with these medications used for weight loss...
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220: What's REALLY at the root of why you can't sleep with guest Martha Lewis
Redefining Health Podcast
Do you struggle with sleep? I just looked up a study that said that 10-30% of people struggle with sleep (and maybe even up to 50-60%). So if you're one of these people who struggle with sleep, this episode is for you. I invited my friend Martha Lewis (@thesleepdetective) on the show to help us understand what's at the root of why we struggle with sleep. Connect with Martha: & on Instagram Learn more about my work and follow me at & on Instagram
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219: Helping our kids grow up with a healthy relationship with food & their bodies
Redefining Health Podcast
Today's episode is a little different. I wanted to share a podcast interview and conversation I had with my friend, Darlynn Childress, on her podcast "Become a Calm Mama" all about how to help our kids grow up with a healthy relationship with food & their bodies. Darlynn is a parenting coach and a dear friend of mine. This is the second time she's had me on her podcast (you can find our first episode all about how to heal our own relationship with food & our bodies as moms ). Today we're talking about how to help our kids grow up with a healthy relationship with food & their...
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218: Freedom from food drama... My client Kirsten's Story
Redefining Health Podcast
"Food had always been this thing on my mind. I’d tried all the diets. And I knew that the thing that was going to solve my problems was not the next diet." On today's episode I invited my client Kirsten on to share her story. You'll hear from Kirsten and where she was before we started working together... she talks about growing up in a family where dieting and hating your body was the norm. She shares about how she reached a point where she realized she did not want to be in her 70's and still struggling with food. And she shares encouragement for anyone else feeling the same. ...
info_outline"The easiest way to feel more motivated to do something is simply to make it something that you want to do." In this episode, Victoria discusses how to create habits that you can actually stick with. She addresses the common problem of starting new habits and then reverting back to old ones. Victoria explains why this happens and provides practical solutions to create lasting change. If you've struggled with consistency in your habits, this episode is a must-listen.
This podcast is for women who crave a new approach to health and want to get out of the rollercoaster of dieting. If you feel like the only way for you to be healthy is by dieting, you’ve come to the right place! I’m here to show you that health is about so much more than what you eat and how much you hit the gym. Real health addresses the whole person, so that’s what we talk about here!
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Learn more about my work and follow me at victoria-yates.com & on Instagram @nondiet_rn