Fighting Heart Disease The PlantStrong Way | Rip Esselstyn
The Exam Room by the Physicians Committee
Release Date: 08/06/2024
Top Flu Symptoms and Natural Treatments | Dr. Neal Barnard
The Exam Room by the Physicians Committee
Flu symptoms are more than just body aches and fever. Some are mild while others can be severe. Discover the top symptoms for influenza and natural remedies with bestselling author and nutrition expert Dr. Neal Barnard. He joins Chuck Carroll on The Exam Room live with insight on the most common flu symptoms and ways to boost your immune system. In This Episode - How to tell if it's the flu or the common cold. - When should you see a doctor? - What foods boost immunity? - Will vitamin C speed up flu recovery? - Can zinc help with the flu? - Does dairy and milk make flu symptoms...
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Diet Cost Analysis: Vegan Is Cheapest | Hana Kahleova, MD, PhD
The Exam Room by the Physicians Committee
Eating a plant-based diet is not expensive. A group of nutrition researchers have proven that many people actually save money by switching to a vegan diet. Shoppers saved nearly 20% off their grocery bill compared to a traditional diet and 25% when compared to the popular Mediterranean diet. The savings add up to more than $650 and $875 annually per person on average. Dr. Hana Kahleova presents her findings and shows you how you can save money while improving your health as she joins "The Weight Loss Champion" Chuck Carroll on The Exam Room Podcast. This can be a game...
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Prebiotics and Probiotics: What's The Difference? | Dr. Will Bulsiewicz
The Exam Room by the Physicians Committee
What is the difference between prebiotics and probiotics? Dr. Will Bulsiewicz, gastroenterologist and two-time New York Times best-selling author, explores the differences between the two on The Exam Room Podcast with "The Weight Loss Champion" Chuck Carroll. On This Episode - What are prebiotics? - What are probiotics? - What are natural sources of prebiotics and probiotics? - Do you need a supplement for prebiotics and probiotics? - Do frozen foods still have prebiotics and probiotics? - Is sourdough bread a fermented food? - And more! — — SHOW LINKS — — Join...
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Fasting: Scientifically Proven Health Benefits | Dr. Alan Goldhamer
The Exam Room by the Physicians Committee
The scientifically proven benefits of fasting are explored. Does fasting work for weight loss? Yes! Research shows that fasting can be extremely effective for losing unwanted pounds. Dr. Alan Goldhamer, a leading fasting expert, explains that vital nutrients quickly return to the body following a fast while fat that is lost does not. The author of Could Fasting Save Your Life? joins "The Weight Loss Champion" Chuck Carroll for an insightful discussion. In This Episode - Are you a good candidate for fasting? - What is visceral fat? - Why does visceral fat act...
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Best Foods for New Mitochondria & Lower Blood Sugar | Cyrus Khambatta, PhD
The Exam Room by the Physicians Committee
There are scientifically proven foods that will create new mitochondria and lower blood sugar. Mitochondria and insulin resistance are intricately linked, and what you eat plays an enormous role in their relationship. Diabetes expert Cyrus Khambatta, PhD explores the relationship and shares the top foods to include in your diet that can optimize your health and cellular function. He joins “The Weight Loss Champion” Chuck Carroll on The Exam Room Podcast. If you have a question for Cyrus, post it in the comments of chat. We will address as many as possible during the...
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Brutal Truth About Weight Loss: Cheat Days and Long-Term Success | Dr. Joel Fuhrman
The Exam Room by the Physicians Committee
The brutal truth about weight loss is that we are addicted to the foods that are killing us. "Your addiction is more important [than living]," according to Dr. Joel Fuhrman. "When a person says, 'I'd rather die than eat [healthy]. Just shoot me right now. Can't enjoy food anymore?!'" Learn about the power the mind plays in preventing you from shedding the pounds you want and living a healthier, more rewarding life. Dr. Fuhrman joins "The Weight Loss Champion" Chuck Carroll for a powerful conversation on food addiction from the NHA Conference in Cleveland. In This...
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10 Foods That Scare Doctors | Dr. Neal Barnard
The Exam Room by the Physicians Committee
These are the foods that doctors should never tell their patients to eat. They can destroy your health when eaten regularly. Many have been shown to cause cancer, diabetes, heart disease, and Alzheimer's. Leading nutrition expert Dr. Neal Barnard shares his list of the 10 foods everyone should be scared of. He joins "The Weight Loss Champion" Chuck Carroll on The Exam Room Podcast. In This Episode - What foods are the least healthy, according to doctors? - How unhealthy is a cheeseburger? - E. coli outbreaks at McDonald's - How common are foodborne illnesses at fast-food...
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Ozempic: Alternatives, Side Effects, and Benefits | Dr. Michael Greger
The Exam Room by the Physicians Committee
Millions are searching for an alternative to Ozempic. Why? Besides cost being an issue, the side effects can be unbearable. Most people only stay on the weight loss drug for two months before stopping. For all the good it does for weight loss, there are a ton of unwanted side effects, including "O face." The good news is that there are natural alternatives to weight-loss drugs that carry none of the same sometimes embarrassing or painful side effects. Dr. Michael Greger joins "The Weight Loss Champion" Chuck Carroll on The Exam Room Podcast to talk about the good and bad...
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Sickness With a Side of Fries: The SAD State of U.S. Hospitals | Dr. Roxanne Becker
The Exam Room by the Physicians Committee
Americans say there is no place for the likes of McDonald's and Chick-fil-A in hospitals. The giants of fast food are serving greasy, fatty, artery-clogging foods in the same building where patients are receiving artery-opening stents and pacemakers. Often these lifesaving surgeries are just a floor or two above where the unhealthy combo meals are being served up. In a way it's like having an Alcoholics Anonymous meeting above a bar. It just doesn't make sense. Eating fast food four times a week may increase heart disease risk by 80%, according to one study. So, why...
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How to Get Someone to Go Vegan | Catherine Perez
The Exam Room by the Physicians Committee
Have you ever tried to get someone to eat a vegan meal? It can lead to blank stares, immediate pushback, arguments, and worse. But there is a way to encourage someone to begin thinking about it without coming across as intimidating. Catherine Perez is a registered dietitian, social media star, and author of Peaceful Kitchen: More than 100 Cozy Plant-Based Recipes to Comfort the Body and Nourish the Soul. She has built a career on convincing people to go vegan without judgment and have them feel good about their choices. Catherine offers advice and tips on her approach to opening...
info_outlineThe leading cause of death in the United States is heart disease. But it's still viewed as manly and macho to eat foods that can send you to an early grave.
It just doesn't make sense. But a former firefighter and high-level athlete is creating healthy hamburgers, pizza, and other "macho eats" to ensure no man card gets left behind while their risk of having a heart attack drops significantly.
PlantStrong founder Rip Esselstyn joins "The Weight Loss Champion" Chuck Carroll to talk about his solutions for lowering the risk of heart disease.
On This Episode
- Hamburgers for health
- Pizza for clean arteries
- Healthy man card meals
- PlantStrong foods
- Natural flavors and gut disrupters
- And more
Chuck is also joined by chef Dustin Harder for an inside look at the new cooking competition heating up one of the premier nutrition conferences of the year!
— — SHOW LINKS — —
PlantStrong
Website: https://www.plantstrong.com
IG: https://www.instagram.com/goplantstrong
X: https://twitter.com/goplantstrong
Facebook: https://www.facebook.com/GoPlantstrong
PlantStock: https://plantstrong.com/pages/plantstock
— — EVENTS — —
International Conference on Nutrition in Medicine
Where: Washington, DC — Grand Hyatt
Date: August 15-17
Who: Drs. Neal Barnard, Dean Ornish, Alan Desmond, Gemma Newman, Jim Loomis, Thomas Campbell, Kristi Funk, and more!
Tickets: https://www.pcrm.org/icnm
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The Exam Room Podcast
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Chuck Carroll
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X: https://www.twitter.com/ChuckCarrollWLC
Facebook: http://wghtloss.cc/ChuckFacebook
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Physicians Committee
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VIP sign up: https://www.pcrm.org/examroomvip
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