loader from loading.io
360 Degrees to Healthspan: A Proactive Perspective show art 360 Degrees to Healthspan: A Proactive Perspective

The Art of Living Proactively (Harnessing the Power of Your Choices)

On this insightful episode, Tony Winyard and Helena Holrick delve into the transformative power of lifestyle choices on long-term health and quality of life. From discussing the centenarian decathlon to the impact of breathing techniques on the nervous system, this episode is packed with valuable insights into proactive living. Join our captivating host and his esteemed guest for an engaging conversation that explores holistic health, the importance of sleep, and the unprecedented mission of the Octogenarian and Centenarian Olympics. Discover the potential of whole person health and gain...

info_outline
Mapping Your Wellness Journey: Navigating Health from the Inside Out with Izabella Natrins show art Mapping Your Wellness Journey: Navigating Health from the Inside Out with Izabella Natrins

The Art of Living Proactively (Harnessing the Power of Your Choices)

In this illuminating episode of The Art of Living Proactively, we engage in an insightful conversation with Izabella Natrins, a renowned health coach and CEO of the UK and International Health Coaching Association. Uncover the transformative power of health coaching as Izabella delves into her personal health journey, advocating for proactive and whole person wellness. With a focus on empowering individuals to take control of their own health, this episode maps out the path towards a healthier future from the inside out. Hear about the groundbreaking release of The White Paper and the crucial...

info_outline
The Secrets of Qi-Gong: Ancient Wisdom for Modern Wellbeing with Andrew Kenneth Fretwell show art The Secrets of Qi-Gong: Ancient Wisdom for Modern Wellbeing with Andrew Kenneth Fretwell

The Art of Living Proactively (Harnessing the Power of Your Choices)

Discover the ancient Chinese practices of Qi-gong and Tai Chi for unlocking your inner power and realizing your potential. Expert instructor Andrew Kenneth Fretwell reveals time-tested techniques like bone breathing and special organ-strengthening meditations that sharpen your mind, strengthen your body, and awaken your spirit. Learn how to tap into 'jing' - your essential lifeforce energy - through mindfulness of movement and breathwork. Gain insights on overcoming emotional blocks, balancing hormones, achieving enlightenment, and more from a master who has studied these arts for over 30...

info_outline
Shedding Light On The Benefits of Red Light Therapy with Wes Pfiffner show art Shedding Light On The Benefits of Red Light Therapy with Wes Pfiffner

The Art of Living Proactively (Harnessing the Power of Your Choices)

In this illuminating episode, dive into the world of red light therapy with expert Wes Pfiffner from Joovv. Explore the remarkable benefits of red light therapy, supported by scientific research, and learn about the impact of light on health and wellbeing. Discover the power of proactive choices in optimising your holistic health. Delve into the complexities of addressing chronic inflammation and unlocking the potential of red and near infrared light therapy. Chapters: 02:06 What Wes thinks about being proactive 04:22 What is red light therapy? 06:41 Science behind red light 07:48 Difference...

info_outline
The Breathwork Healing of a Long Covid Survivor with Vikki Jones show art The Breathwork Healing of a Long Covid Survivor with Vikki Jones

The Art of Living Proactively (Harnessing the Power of Your Choices)

Discover the incredible healing power of breathwork as a long COVID survivor shares her transformative journey on this captivating episode. Join our special guest, Vikki Jones, a breathing expert who triumphed over a broken neck and later contracted COVID-19, as she delves into her remarkable recovery through proper breathing techniques. Explore the metaphor of learning to surf amidst life's waves and uncover the profound impact of managing health and stress for long COVID patients. In this enlightening conversation, you'll also dive into the world of red light therapy with a renowned expert,...

info_outline
Living Life to the Fullest - Lessons from 30 Years of Coaching with Dan Roberts show art Living Life to the Fullest - Lessons from 30 Years of Coaching with Dan Roberts

The Art of Living Proactively (Harnessing the Power of Your Choices)

How does a globe-trotting personal trainer develop an open-minded lust for life? This week's chat provides profound perspectives on living fully. With over 30 years experience empowering better health and fitness, Dan Roberts shares his approach to coaching that blends empathy, accountability and service. Learn his advice on getting unstuck from ruts, embracing your inner athlete, and striving for self-actualization. Whether you need fitness guidance or life motivation, this fun fireside chat delivers insightful ideas for living proactively. Tune in as host Tony Winyard and expert guest Dan...

info_outline
From Burnout to Blueprint: Dr. Tom Gedman's Plan for Proactive Health show art From Burnout to Blueprint: Dr. Tom Gedman's Plan for Proactive Health

The Art of Living Proactively (Harnessing the Power of Your Choices)

In this enlightening episode of "The Art of Living Proactively," host Tony Winyard dives deep into the world of proactive health with special guest Dr. Tom Gedman. As a medical doctor, GP, functional medicine practitioner, and TEAM CBT practitioner, Dr. Gedman brings a wealth of experience and knowledge to the table. Join us as Dr. Gedman unveils his groundbreaking blueprint plan for proactive health—a versatile model that empowers individuals to take control of their well-being. With each letter representing a different element, this plan has proven to be a game-changer for countless...

info_outline
The Journey of Mastery: A Conversation with Jeff Seckendorf show art The Journey of Mastery: A Conversation with Jeff Seckendorf

The Art of Living Proactively (Harnessing the Power of Your Choices)

In this captivating episode of "The Art of Living Proactively," host Tony Winyard engages in a thought-provoking conversation with the incredible Jeff Seckendorf. Join us as we delve deep into Jeff's extraordinary journey of mastery in the world of cycling and scuba diving coaching.  Discover how Jeff's dedication to training and leading a healthy lifestyle has transformed him not only as an athlete but in all areas of his life, including work, family, marriage, and relationships. Prepare to be inspired as he shares his tenacious training strategies and techniques to build physical and...

info_outline
Prevention Over Reaction: Penny Kechagioglou on Proactive Cancer Care show art Prevention Over Reaction: Penny Kechagioglou on Proactive Cancer Care

The Art of Living Proactively (Harnessing the Power of Your Choices)

In this captivating episode of "The Art of Living Proactively," host Tony Winyard welcomes guest Penny Kechagioglou, an esteemed oncologist and advocate for proactive cancer care. With a parable that sets the stage, Penny takes us on a thought-provoking journey into the world of prevention and the ever-evolving landscape of healthcare. Drawing on her extensive training in oncology and public health, Penny shares her unique perspective on the power of prevention in our fight against cancer. She discusses the need for a paradigm shift in healthcare, from reactive treatment to proactive measures...

info_outline
Give to Yourself First: Helle Luxe on Self-Love and Contribution show art Give to Yourself First: Helle Luxe on Self-Love and Contribution

The Art of Living Proactively (Harnessing the Power of Your Choices)

Here is a podcast episode description for the Helle Luxe episode: Lifestyle advisor Helle Luxe illuminates her 7 pillars for joyful living - from self-care and meditation to spreading joy. Learn how Helle overcame darkness to find her inner light. Hear her journey to self-love and giving gratitude. Discover her wise words on letting go through meditation and forgiveness. Find out how mental focus manifested major love for Helle. An uplifting view on shining your light and elevating your life. Let Helle's luminous spirit inspire you to glow from within. Full shownotes including a transcription...

info_outline
 
More Episodes
Mike Robbins is an author, speaker, and coach delivering keynotes and seminars to groups of all kinds throughout the world. His clients include Google, Wells Fargo, eBay, Gap, Adobe, Schwab, Microsoft, Genentech, Airbnb, and the San Francisco Giants.
He's written five books which have been translated into 15 different languages.

His latest book, "We're All in This Together: Creating a Team Culture of High Performance, Trust, and Belonging", was recently released. Host of a podcast called "We're All In This Together",
 
Before starting his business in 2001, he played baseball at Stanford University and then with the Kansas City Royals organization. Injuries to his pitching arm ended his playing career at the age of 23
 
Stories in this episode:
  • Hughes Marino - small real estate company. Mike offered to do a web-x session for the whole company during the pandemic. They were very grateful and not what they expected
  • Whenever things are tough can we show up for our clients, can we be of service to them?
  • Deltec -Technology company - a company that keeps inviting Mike to speak at their annual conference annually for many years
  • Can we put ourselves into our customers shoes and try to be an extension of their team and bring that outside perspective?
  • Power of storytelling
  • Latest book - geared towards anyone with a group or team which is all of us - focus on the 4 pillars:
1st is Psychological safety 
2nd is inclusion and belonging
3rd is 'embracing sweaty palm conversations' - Be willing to engage in conflict and feedback in a healthy way
4th is caring about and challenging each other
 
  • When teams can create these four, they can thrive
  • An email recently received from a client surpassed his own expectations
  • "Team chemistry” - realised parallel with leadership - for an individual to get the most out of their talent
  • Started a consultancy business - knew he had a story to tell, wanted to share the story
  • Book - Business started in 2001 and decided to write a book the same year, ultimately was a journey, learnt a lot about the publishing world - over next 5 years got a literary agent who dropped him and then got another one and eventually 5 years later got a publisher and was eventually released in 2007
  • Now speaks about - Leadership, team performance and company culture
  • Helps teams develop their leadership skills and help their culture as a whole in which people can thrive
  • The difference between for smaller more intimate groups and large auditoriums
 
A book Mike recommends - Don’t Sweat The Small Stuff
- and its all small stuff - Richard Carlson
 
This book was a series of 100 short essays - blog posts before blog posts existed.
 
Favourite quote: "Be yourself, everyone else is already taken" -Oscar Wilde 
 
Books:
 
 
Exceeding Expectations links:
www.ExceedingExpectations.me
Facebook Group
Twitter
LinkedIn
YouTube
How to leave a podcast review:
https://tonywinyard.com/how-to-leave-a-review-for-the-podcast/

Please could I ask you a favour? Would you mind sharing this episode with one person you feel will get value from the content?

Full shownotes including transcription available at:
https://tonywinyard.com/ee093-mike-robbins/