EE 045: Breakfast Is (Not) the Most Important Meal of the Day…Here’s Why (Not)
The EXECUpreneur's EDGE Podcast
Release Date: 02/12/2021
EE 067: Lower Your Stress Levels with Nutritional Ketosis
The EXECUpreneur's EDGE Podcast
Stress is an inside job. It is how we respond or react to a stressor that makes all the difference. We understand what is at work when we are mentally or physically stressed
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EE 066: Why Low Carb Is Not A “Fad Diet” But A Lifestyle, Keto Too
The EXECUpreneur's EDGE Podcast
Fads fade fast.
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EE 065: The Importance of an EXECUpreneurial Fire in the Belly
The EXECUpreneur's EDGE Podcast
Passion represents one of the most important aspects of becoming a successful entrepreneur or corporate exec. Without passion your business endeavors will turn out to be just another J-O-B. Yuck to that!
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EE 064: What Is Spiritual Detox and Why Do We ALL Need It?
The EXECUpreneur's EDGE Podcast
When people think of pollutants, they think about chemicals, radiation, or pesticide residue. Most people define pollutants in purely physical terms.
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EE 062: Say Goodbye to Blowhards and Micromanagers With the EXECUpreneur’s EDGE
The EXECUpreneur's EDGE Podcast
Building an empire. Leaving a legacy. Forging a path where there was none before. Making a lasting impact on the world.
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EE 061: What Is A Whole-istic Detox and Why is It Superior to All Other Kinds of Detox Programs?
The EXECUpreneur's EDGE Podcast
A “Whole”-istic detox works with the complete person. Please understand that you’re not just your skin, bones, muscle tissue, hair, digestive system, circulatory system, and reproductive system. You’re made up of more than that.
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EE 060: Americans Were Sold Out to Feed This Man's Ego
The EXECUpreneur's EDGE Podcast
When the man I am about to introduce you to came on the nutrition scene, in my opinion, he single-handedly changed the way we eat. He published a landmark "study" that people ate up as if it was gospel. And anyone who dared question his "research" was professionally vilified, by this nutrition thug and his cronies.
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EE 059: 4 Tips for Slaying Your Fears to Achieve Entrepreneurial Success
The EXECUpreneur's EDGE Podcast
If you want to obtain success on your entrepreneurial journey, you have to face your fears. I’m talking, stare them in the face and say “back off“…just as you would say to anyone trying to harm you physically. Now in all actuality, fear sets out to protect you mentally, that’s really what it is up to.
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EE 058: Socrates Said Some Simple Yet Profound Things In His Day…This One Applies To Business Too.
The EXECUpreneur's EDGE Podcast
I agree with Socrates on many a thing. One with which I strongly align is his philosophy that “the unexamined life is not worth living”. I’m in 100% alignment there.
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EE 057: There’s a Type 3 Diabetes? When did that happen?
The EXECUpreneur's EDGE Podcast
Yes…there is a Type 3 Diabetes.
info_outlineIn this episode of the EXECUpreneur's EDGE Podcast, I'm busting another nutrition myth that's circulated long enough...
Conventional Wisdom would have you believe that skipping breakfast leads to excessive hunger, cravings and weight gain. And if those aren’t bad enough, there is claim that skipping breakfast can cause your body to break down muscle for energy. Remember the asinine notion of “starvation mode”? (Click to read my blog post on ”Starvation Mode”.)
There is no science to back up this claim…and when traced back to the origination of this misinformation, I found marketing. Yep, you read that right. Specifically marketing for breakfast cereals of all things. Does the name Kellogg sound familiar?
The grain lobby threw their hat in the ring when the whole “Eating Fat Makes You Fat” movement erupted in the mid-1950’s after some junk science made its way mainstream. They saw their opportunity to fill a gap on people’s breakfast tables and they took it! (Click to read my blog post exposing the “Eating Fat Makes You Fat” lie.)
Let's settle the Breakfast debate once and for all...shall we?
Here's another fat fueling recipe to stoke the metabolic fire...and it's "break-fast-y"! https://drsamgraber.wordpress.com/2018/05/11/foodiefriday-sausage-egg-biscuit-breakfast-for-any-time-of-day/