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E104 - Exercise Parameters If You Are 50+

Exercise Is Health

Release Date: 12/25/2019

E113 - How To Exercise With An E113 - How To Exercise With An "Itis"

Exercise Is Health

This week on the Exercise Is Health podcast, Julie and Charlie discuss their top tips to help you exercise if you have some kind of "itis" - tendonitis, bursitis, plantar fasciitis, etc. One in five US adults reports having chronic pain, and that number increases the older someone gets. Learn how you can continue to exercise--and reap the multitude of health benefits from doing so--even if you have a nagging "itis" in this week's episode!

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E112 - How can a compounding pharmacy improve your health? show art E112 - How can a compounding pharmacy improve your health?

Exercise Is Health

This week on the Exercise Is Health podcast, Julie and Charlie sit down with Dr. Matt Dhingra to discuss his work as a compounding pharmacist. What is a compounding pharmacist? How can a compounding pharmacy improve your health? How is it different than a traditional pharmacy? Check out all of these details and more in this week's episode!

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E111 - Why Your IT Band Symptom May Not Be An IT Band Issue show art E111 - Why Your IT Band Symptom May Not Be An IT Band Issue

Exercise Is Health

This week on the Exercise Is Health podcast, Julie and Charlie discuss the IT band - what it is, where it lives, and why so many people may have issues and symptoms with it. The IT band often gets a bad rap as being too tight and causing different hip, knee, and postural issues. However, the IT band may not be to blame at all! Learn why this is what you can do about in this week's episode!

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E110 - The Five Stages of Fitness show art E110 - The Five Stages of Fitness

Exercise Is Health

This week on the Exercise Is Health podcast, Julie and Charlie discuss what they have dubbed as the Five Stages of Fitness. Whether or not you are currently exercising or have any interest in exercising, Julie and Charlie provide a road map for you to start implementing that can guide you from where you are to being able to consistently Exercise For Life. Check out all of the details in this week's episode!

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E109 - What is E109 - What is "Exercise For Life"?

Exercise Is Health

This week on the Exercise Is Health podcast, Julie and Charlie discuss one of the cornerstone principles of Muscle Activation Schaumburg - Exercise For Life. What does this mean? What does this principle entail? Why is this such a vital principle? What can you do on your own to help ensure you are exercising for life and you are able to exercise for life? Check out this week's episode for all of these details and more!

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E108 - Why Your Discs Are Not The Entire Story show art E108 - Why Your Discs Are Not The Entire Story

Exercise Is Health

When it comes to low back pain and other symptoms, issues with discs are one of the most commonly-given reasons.  However, there is a strong argument to be made that the discs may not have as much to do with the symptoms as is being promoted.

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E107 - What is SOMA breathwork and how will it improve your health? Interview with Rob Bill show art E107 - What is SOMA breathwork and how will it improve your health? Interview with Rob Bill

Exercise Is Health

This week on the Exercise Is Health podcast, Julie and Charlie sit down with Rob Bill to discuss SOMA breathwork.  What is SOMA breathwork?  How is it done?  Why is it beneficial?  How can you start to implement it into your own life?  All of these questions and more will be answered in this week's episode.  Check it out!

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E106 - Are you prepared for your workouts? Here's how to make sure your body is ready. show art E106 - Are you prepared for your workouts? Here's how to make sure your body is ready.

Exercise Is Health

This week on the Exercise Is Health podcast, Julie and Charlie discuss three things that you can do between your workouts to make sure your body is ready to hit the gym again.  Helping your body get prepared for your workout is one of the keys to ensuring that you can exercise for life and glean all of the health benefits from exercising.  Check out the details in this week's episode!

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E105 - What Is Joint Health and How Can Exercise Improve It? show art E105 - What Is Joint Health and How Can Exercise Improve It?

Exercise Is Health

This week on the Exercise Is Health podcast, Julie and Charlie discuss the topic of joint health - what it is, why it is important, and what YOU can do with your exercise to improve your joint health. In order to have your highest quality of life, you need to make sure your joints stay healthy and working well. Incorporate the advice from this podcast into your workout routine to help you stay feeling good! Check out all of the details in this week's episode!

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E104 - Exercise Parameters If You Are 50+ show art E104 - Exercise Parameters If You Are 50+

Exercise Is Health

This week on the Exercise Is Health podcast, Julie and Charlie answer a listener-submitted question about exercising over the age of 50.  There are so many exercise fads, challenges, and short-term “fixes” that start up after the turn of the year, so making sure that you are exercising in the right manner for your goals and your body’s ability is of the utmost importance if you want to have long-term success with exercise. Check out all of the details in this week’s episode!

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More Episodes

This week on the Exercise Is Health podcast, Julie and Charlie answer a listener-submitted question about exercising over the age of 50.  There are so many exercise fads, challenges, and short-term “fixes” that start up after the turn of the year, so making sure that you are exercising in the right manner for your goals and your body’s ability is of the utmost importance if you want to have long-term success with exercise. Check out all of the details in this week’s episode!