Episode 010: 5 Top considerations for getting back in shape
Release Date: 03/30/2017
Guilt Free Spending | Marriage and Money
Family Life Elevated Podcast
Video Link - In this episode, we talk about our system for guilt free spending and notes on how you can implement it as well. There are many steps to setting up and designing you financial future – naturally this gets a tad more complicated when you get marriage because you will likely decide to share accounts, etc. One step we took early on was making sure we still each had the personal freedom of being able to splurge and spend money on ourselves without feeling guilty or worrying about what our spouse thinks. Initially, we read one of Dave Ramsey’s books and that helped get us started...
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How to Teach Gratitude to Kids
Family Life Elevated Podcast
In this episode, we discuss 4 ways to help your kids develop an attitude of gratitude so they can be grateful in the good times and the bad. With this crazy year we have been having here on planet earth, kids' anxiety has been up and the mental health of our kids is a serious concern. Being thankful every day can’t fix what’s going on with lockdown and all other challenges but it can help our kids learn how to not only see the negative in the problems that arise in our life. Here is a link to some of the kid gratitude journal that our kids have tried: https://amzn.to/2ZRFLda (full...
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Light Phone vs Flip Phone: Digital Minimalism
Family Life Elevated Podcast
Video of Episode: I review my experience using the Light Phone 2 compared to a flip phone. The flip phone in question is an LG Exalt LTE that is on Verizon Wireless. These are commonly called dumb phones but the LG exalt is actually a decent smartphone hiding in the shell of a flip phone. At&t has it’s only flip phones that are slightly different but the features look to stack up the same as the LG. The Light Phone is clearly a basic phone by design and that’s the point. Here are my thoughts and review on both the light phone and the flip phone. Blackberry also appears to have made...
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How I lost 58 lbs! A mix of Keto, Paleo and the Vertical diet.
Family Life Elevated Podcast
In this video we discuss note and wrap up our weight loss journey.
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The Game of Social Media: Explained
Family Life Elevated Podcast
Now on Youtube as well! https://youtu.be/HdiQXVDGC_0
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Episode 034: 2018 Flip Phone Experiment Update plus Tips on Less Phone Time
Family Life Elevated Podcast
Today I chat about the results of a 2018 Flip Phone Challenge. It started out as a 60 day challenge but I still have the phone 5 months later. I also share some techniques to reduce your phone time when with the family. What you'll learn Why I wanted to reduce phone time Phone time reduction techniques My Flip phone experiment Flip phone details Verdict – is it as good as a smartphone? Where to learn more https://www.fatherhoodfitnessfinance.com/home/why-and-how-to-try-a-flip-phone-in-2018 Thanks for Listening! Thanks so much for taking the time to listen this week. I hope...
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Episode 033: Redefining Business Goals after Becoming a Father with John Lamerton
Family Life Elevated Podcast
John Lamerton is just an average guy who has gone from being an unhealthy civil servant to living the dream. He tells stories from when he was a clock watcher, working in a stressful work environment, to leaving his career to experience doing business the wrong way with hustle and grind, to his breakthrough moment soon after the birth of his first child. He now lives the dream life, working 20-25 hours a week in his business allows him the flexibility to live the life he desires, contributing significantly to raising his two young children and being more present with the family than most...
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Episode 032: Small steps to a Happy Parent with Sid Garza-Hillman
Family Life Elevated Podcast
Sid Garza-Hillman, podcaster and YouTuber, is the author of Approaching the Natural: A Health Manifesto and Raising Healthy Parents: Small Steps, Less Stress, and a Thriving Family. He graduated from UCLA with a BA in Philosophy, and is a public speaker, certified nutritionist, and Small Steps Coach–teaching people around the world his unique Small Steps approach to healthy living at www.smallsteppers.com. He is the Wellness Programs Director at the Stanford Inn Eco-Resort, an ultra runner, and Race Director of the Mendocino Coast 50K trail ultramarathon. Sid lives on California’s...
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Episode 031: Craig Johnson and his Son's Unexpected Diagnosis that led to a Global Ministry
Family Life Elevated Podcast
Pastor Craig Johnson is currently the Director of Ministries at Lakewood Church in Houston, Texas. He joins us today to talk about how his son’s behavior suddenly changed at 2 years old as he stopped talking, withdrew and displayed other behavior issues. The diagnosis was Autism which changed their family’s life forever; this adversity has now blossomed into a global ministry called Champions Club where they are working to give special needs kids the proper curriculum and support that they deserve. What you'll learn What life was like before autism What started to happen – what changes...
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Episode 030: Dave Lukas on Adoption and the Entrepreneur Mindset
Family Life Elevated Podcast
Dave Lukas, host of the Misfit Entrepreneur podcast, joins us to talk about some of the mindset requirements to be an entrepreneur as well as the role of the subconscious mind in our life. Dave also shares the remarkable adoption story of his daughter. What you'll learn About his unique adoption story Mental toughness in entrepreneurs Using failure Role of subconscious How we can choose our outlook How gratitude can help Where to find Dave Thanks for Listening! Thanks so much for taking the time to listen this week. I hope this information will help you be a happy, healthy...
info_outlineIn this solo episode, I discuss 5 key points to help you on your journey to getting back in great shape. Discussing items like how many workouts per week, how long you should be in the gym plus why you shouldn't take on a diet change . . . atleast at first.
5 Key Points
- Get in the gym 2-3 days a week for a 50 minute work out
- Don't commit to a serious diet change. Start with the water bottle diet and then snack replacement.
- Slow & Steady when first starting back - muscles, ligaments and tendons will all need some time to gain strength
- Invest your gym time wisely
- Don't buy diet product, they only distract you from the key issue which is your decision making.
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